LF
Low fat
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 4 oz ground chicken
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  • 1/4 cup canned corn
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  • 2 tbsp black beans
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  • 2 leaves romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 rotisserie chicken (2 to 2 1/2...
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  • 2 14.5-ounce cans corn chowder
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  • 1 cup frozen peas
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  • 1 cup frozen corn kernels
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  • 2 teaspoons fresh thyme leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons cider vinegar
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  • 2 teaspoons grated lime peel
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons McCormick® Gourmet C...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb cooked chicken
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  • 1 can Fat-Free Refried Beans
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  • 3 tbsp (generic) Salsa
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  • 1 15 oz. can corn kernels, well-...
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  • 2 cup grated, blended cheeses
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 cups torn mixed salad greens
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  • 1/2 cup chopped cooked chicken
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  • 1/3 cup drained canned corn
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  • 1 small tomato, chopped
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  • 1/4 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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  • 6 boneless skinless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup each bottled oil-and-vin...
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  • 1 drained 8-oz can corn
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  • 2 drained 16-oz cans black beans
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  • 1 1/2 cups shredded cooked chicken
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cup(s) Water
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  • 2 carton(s) Frozen Winter Squash
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  • 1 1/2 cup(s) Orange Juice chilled
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  • 1 cup(s) Shredded Carrots
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  • 2 tablespoon(s) Salted Butter
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 15 ounces canned corn, drained
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  • 1 tablespoon cornstarch
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  • 3 cups potatoes , cubed
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  • paprika , to taste
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  • 15 ounces canned green beans, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons oil (more if needed)
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  • 1-2 teaspoon dried thyme (or use...
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  • 1/2 cup whipping cream
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  • 3/4 cup dry white wine (or use 1...
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  • 4-6 large carrots , peeled and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (14 ounce) can refried beans
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  • 2 cups canned corn, drained
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  • 1 (14 ounce) can spicy diced tom...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 (14 ounce) can chicken broth o...
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  • 1/4 teaspoon cayenne pepper
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  • 1 (14 3/4 ounce) can cream-style...
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  • diced cooked chicken or ham (opt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 quarts chicken broth (or m...
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  • 25 baby carrots, cut in half
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  • 1/4 teaspoon onion powder
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  • 7 ounces canned peas
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  • 1 small onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons paprika
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  • 1/4 teaspoon onion powder
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  • 1 cup canned corn niblet (optional)
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  • 2 dashes fresh ground pepper , t...
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  • 1 cup diced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 corn tortillas
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  • 8 ounces canned corn
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  • 14 ounces black beans, cooked
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  • Salt and pepper
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  • 14 ounces Monterey Jack cheese,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) jar salsa
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  • 4 cups shredded lettuce
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  • 2 tablespoons butter or margarine
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  • 1 tomato
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn niblet , well...
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  • 4 cups finely grated cheddar che...
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  • 2 cups sour cream
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  • salt and black pepper
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  • 10 flour tortillas (use the 8-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fresh minced garlic cloves (or...
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  • 4 tablespoons chili seasoning mi...
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  • 1 (13 1/4 ounce) can chicken broth
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  • 1 (8 ounce) can tomato sauce
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  • 2-3 tablespoons oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (10 count) package corn tortillas
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  • 3 celery ribs (1/4 Sliced)
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  • 1 cup canned corn (Or Fresh)
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  • 1/4 cup fresh cilantro (Chopped)
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  • 3 chicken breast halves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon cayenne pepper (opt...
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  • 1 teaspoon seasoning salt (or us...
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  • 1 stalk celery , diced
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  • TOPPING
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  • 4 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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