• 15 Ingredients
  • 1 pound chicken tenders or bonel...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons Extra-virgin olive...
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    +
  • 1 Medium onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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    +
  • 1 16-oz can black beans
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    +
  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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  • 2 teaspoons cumin powder
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  • 2 teaspoons garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 14.5 oz can Wolfgang Puck® Or...
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  • 3 cups cooked shredded chicken b...
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  • 1 teaspoon olive oil
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    +
  • 8 flour tortillas
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    +
  • 2 cups shredded Mexican cheese b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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    +
  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked rice of choice, I...
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  • 10 ounce can Old El Paso Mild En...
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  • 4.5 ounce can Old El Paso choppe...
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  • 2 cups cooked shredded or choppe...
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    +
  • 10 ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Sea salt
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    +
  • 1 large red onion, diced
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    +
  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 rotisserie chicken (found in d...
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  • 3 cups chicken broth
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    +
  • 1 13.5 ounce can unsweetened coc...
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup broken rice stick noodles...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups cooked brown rice
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    +
  • 3/4 cup frozen corn
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    +
  • 1 15 ounce can black beans, drai...
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    +
  • 1 cup plain greek yogurt (you ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups cooked chopped chicken
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    +
  • 2 cups corn kernels
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    +
  • 10 ounce can Old El Paso Mild en...
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    +
  • 10 ounce can Diced tomatoes with...
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    +
  • 4.5 ounce can Old El Paso choppe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound penne rigate
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    +
  • 5 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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    +
  • 1 ¼ – 1 ½ teaspoon creole cajun...
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    +
  • Salt
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    +
  • Olive oil
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    +
  • 2 eggs, beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tablespoons extra virgin olive...
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    +
  • 30 2 1/2- 3inch round flour tort...
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    +
  • 2 Cups diced cooked chicken
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    +
  • 2-3 chipotle peppers in adobo sa...
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    +
  • 1/4 Cup fresh cilantro leaves, c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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    +
  • One 15 ounce can black beans, dr...
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    +
  • One 10 ounce can Rotel Mild dice...
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    +
  • 8 ounces (1 Cup) red enchilada s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3-4 pounds pork shoulder or coun...
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    +
  • 2-3 pounds chuck roast, stew mea...
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    +
  • 3-5 chicken legs or thighs (bone...
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    +
  • 1 green pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 cups chicken breast, cooked...
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    +
  • 1/2 cup canned diced tomatoes
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    +
  • 3/4 cup Enchilada sauce
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    +
  • 1/2 cup Salsa
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    +
  • 1 tsp Enchilada seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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  • 2 pounds boneless, skinless turk...
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    +
  • 1 red onion, chopped
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    +
  • 1 cup chopped celery, about 3 st...
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    +
  • 1 sweet red bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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    +
  • 5-6 cloves garlic, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ears of fresh corn, husked and...
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    +
  • 6 slices bacon, chopped
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    +
  • 8 scallions
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    +
  • 3 medium potatoes (I use Idaho p...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 2 carrots, peeled and diced
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    +
  • 2 stalks of celery, diced
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    +
  • ½ Cup red bell pepper, finely diced
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    +
  • ½ Cup white onion, finely diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, rins...
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    +
  • 1 14.5-ounce can diced tomatoes
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    +
  • 1 10-ounce package frozen whole...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped yellow, green, o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 large carrots, peeled and chopped
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    +
  • 3 stalks of celery, diced
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    +
  • 4 cloves fresh garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all