• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 yellow onion, diced small
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  • 1/2 bell pepper, diced small (an...
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  • 1 16-ounce can black beans, drai...
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  • 1 cup frozen corn
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  • 2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 14.5-ounce can diced tomatoes
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  • 1 10-ounce package frozen whole...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped yellow, green, o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 pint cherry tomatoes, quartered
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  • One 15-ounce can black beans, ri...
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  • 1 small serrano chile, stemmed a...
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  • 2 tablespoons finely chopped cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mild green enchilada sauce
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  • 1 cup reduced fat sour cream
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  • 3/4 cup salsa verde, mild
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  • 12 white corn tortillas broken i...
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  • 2 cups cooked chicken or turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
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  • 1/4 cup fresh corn kernels
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  • 1 tablespoon chopped red onion
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  • 1 teaspoon chopped seeded jalape...
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  • 1 teaspoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1-1/4 lb. boneless skinless chic...
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  • 2-1/4 cups water
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  • 1-1/2 cups instant white rice, u...
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • 1/2 lb. (8 oz.) Mexican VELVEETA...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, diced
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  • 3 cloves garlic, minced
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  • 1 teaspoon cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (8-inch) 97%-fat-free flour to...
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  • Cooking spray
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  • 6 cups shredded iceberg lettuce,...
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/3 cup taco sauce (such as Old...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
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  • 1 14oz can black beans, drained...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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  • 1/2 C sliced green onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • A drizzle of olive or canola oil
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  • 1 x onion, peeled and chopped
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  • 1 x carrot, peeled and chopped
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  • 2 stalks celery, chopped, includ...
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  • 1 x jalapeño pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/4 cup reduced-fat sour cream
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    +
  • 1/2 cup prepared barbecue sauce
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  • 1 cup canned black beans, rinsed
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  • 1/2 cup frozen corn, thawed, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup frozen corn
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  • 1/4 cup rinsed canned black beans
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  • 1/4 cup TACO BELL® HOME ORIGINAL...
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  • 3/4 cup KRAFT Mexican Style Fine...
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    +
  • 8 small boneless skinless chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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    +
  • 1 can (7 oz.) corn, drained
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    +
  • 1 cup canned black beans, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-1/4 cups chicken broth
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  • 1 cup long-grain white rice, unc...
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  • 1 zucchini, cut lengthwise in ha...
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    +
  • 1 cup rinsed canned black beans
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    +
  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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  • 1/2 cup chopped fresh cilantro,...
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    +
  • 1-1/4 cups chopped cooked chicken
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    +
  • 1-1/2 cups KRAFT Mexican Style F...
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    +
  • 1 cup canned black beans, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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