• 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds chicken thighs (5-6...
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  • 1 cup brewed black tea, cooled t...
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  • 5 teaspoons salt
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  • 4 teaspoons granulated sugar
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  • 1 tablespoon canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 3 lb chickens
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  • 1 tbsp vegetable oil
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  • 2 carrots , cut into chunks
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  • 2 rib celery , cut into chunks
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  • 1 onion , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons canola oil
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  • 1/4 cup butter , melted
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  • 3/4 cup rice flour
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  • 1 teaspoon bicarbonate of soda
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  • 1/2 cup mashed banana
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  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • •1 1/2 c. sprouted cornmeal, plu...
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  • •1/2 tsp. sea salt
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  • •1/2 tsp. baking soda
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  • •2 large eggs preferably from ch...
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  • •2/3 cups yogurt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cornmeal
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons dried thyme
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  • 1 1/4 teaspoons baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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