• 12 Ingredients
  • 1/4 cup stone-ground cornmeal
    -
    +
  • 1 1/2 teaspoons Cajun seasoning
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon light butter
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 (8-inch) 97%-fat-free flour to...
    -
    +
  • Cooking spray
    -
    +
  • 6 cups shredded iceberg lettuce,...
    -
    +
  • 1 1/2 cups chopped cooked chicke...
    -
    +
  • 1/3 cup taco sauce (such as Old...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bacon slices
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup diced carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups peeled diced red potato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
    -
    +
  • 1 1/2 cups thinly sliced carrot
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 1/2 cups 1% low-fat milk, divided
    -
    +
  • 1 1/2 cups canned no-salt-added...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 pounds skinned, boned chic...
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3 cups peeled, cubed potato
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (5-pound) stewing hen, cut up
    -
    +
  • 3 quarts water
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
    -
    +
  • 2 teaspoons yellow cornmeal
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup reduced-fat creamy Caesa...
    -
    +
  • 2 tablespoons shredded fresh Par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can vacuum-packed c...
    -
    +
  • 1 teaspoon chili powder, divided
    -
    +
  • 1 1/2 teaspoons garlic-flavored...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 (4-ounce) skinned, boned chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups fresh corn kernels (about...
    -
    +
  • Cooking spray
    -
    +
  • 5 cups fat-free, low-sodium chic...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
    -
    +
  • 1/2 cup fresh corn kernels or fr...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • 1 cup shredded cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons sesame oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15.75-ounce) cans fat-free, l...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup frozen chopped onion, cele...
    -
    +
  • 1/2 cup uncooked long-grain rice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16-ounce) can no-salt-added c...
    -
    +
  • 1 (15-ounce) can chunky chili to...
    -
    +
  • 1 cup frozen whole-kernel corn
    -
    +
  • 3/4 cup chopped cooked chicken b...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (4-pound) stewing hen, quartered
    -
    +
  • 1 pound pork shank
    -
    +
  • 1 pound veal shank
    -
    +
  • 1 pound beef shank
    -
    +
  • 1 gallon water
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 2 cups water
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (5-pound) stewing hen, cut up
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 gallon plus 1 pint water, divided
    -
    +
  • 1 large onion, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (5-pound) stewing hen
    -
    +
  • 2 pounds pork shank
    -
    +
  • 2 pounds veal shank
    -
    +
  • 2 pounds beef shank
    -
    +
  • 2 pounds breast of lamb
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
    -
    +
  • 1 egg, well beaten
    -
    +
  • 1/2 cup cooking sherry, divided
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons Italian seasoning
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all