LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (2 1/2 lb) chicken
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  • chopped fresh cilantro or parsle...
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  • 1 turnip , diced
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  • 5 quarts water
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  • 1/2 head cabbage , shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 31 Ingredients
  • 1/8 teaspoon salt
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  • 2 tablespoons chopped tomatoes
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  • 1 dash garlic powder
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  • 1 tablespoon buttermilk
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  • 1/2 teaspoon chili powder
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 (14 1/2 ounce) can Mexican-sty...
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  • 3 cups reduced-sodium fat-free c...
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces cream cheese
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  • 6 boneless chicken breasts , cho...
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  • 2 cups salsa , separated
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  • 2 (15 ounce) cans corn , drained
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  • 1 (15 ounce) can black beans , r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 400 g chicken breasts , diced
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  • 1 red onion , diced
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  • 400 g chopped tomatoes
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  • 100 g corn kernels (tinned or fr...
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  • 2 teaspoons hot chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 (10 ounce) cans green enchilad...
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  • 15 white corn tortillas or flour...
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  • 3-4 chicken breasts
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  • 3-4 cups grated monterey jack pe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup baking mix (like the Bis...
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  • 3 boneless skinless chicken brea...
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  • 1/2-3/4 teaspoon ground black pe...
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  • 3/4 cup yellow cornmeal (I use t...
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  • 1 1/2 teaspoons seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped celery
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  • 1/2 teaspoon pepper
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  • 2 chicken bouillon cubes
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  • 1 cup diced carrot
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  • 7 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 3/4 cup milk
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  • 2 leeks , chopped
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  • 1/2 teaspoon cracked black pepper
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 1 (16 ounce) jar chicken gravy
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  • 1 (7 ounce) can corn
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  • 3 medium potatoes , diced
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  • 5 baby carrots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup buttermilk
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  • 2 eggs
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  • 1 cup flour
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  • 2 tablespoons cornmeal
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  • vegetable oil or shortening (for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (8 ounce) packages tofu shirat...
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  • 8 green onions , diced (2 ounces)
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  • 1-2 teaspoon Chinese five spice...
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  • 1/3 cup reduced sodium soy sauce
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  • 8 ounces mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup milk
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  • 1 egg , beaten
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  • 1 teaspoon seasoning salt
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  • 1 1/2 cups flour
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  • 6 ears corn , husks and silk rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 6-8 flour tortillas (8-inch)
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  • 10 3/4 ounces cream of chicken soup
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  • 1 1/2 cups salsa (i prefer black...
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  • 4 ounces sharp cheddar cheese ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chicken stock powd...
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  • 1 zucchini , diced
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  • 2 tablespoons olive oil
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  • 1 cup frozen corn kernels
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  • 10 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 3/4 cups flour
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  • oil
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  • 2 teaspoons baking powder
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  • 24 wooden skewers
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  • 1/3 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 2 celery ribs , chopped
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  • 1 (12 ounce) can evaporated milk
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  • 3 potatoes , cut in cubes
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  • 2 carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (10 3/4 ounce) cans cream of p...
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  • 2 celery ribs , sliced
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  • 1/2 cup chopped onion
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  • 1/2 cup half-and-half
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  • 2 cups frozen corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 slices cooked bacon, diced
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  • 2 cups 2% low-fat milk
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  • 3 cups cubed cooked chicken (Rot...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 (11 ounce) cans yellow and whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup whole kernel corn
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  • 1 (4 ounce) can Ortega green chi...
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  • 1/2 teaspoon pepper
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  • Ingredients for corn dumplings
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  • 3 (14 ounce) cans Swanson chicke...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 400 g chicken fillets , diced
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  • 100 g egg noodles
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  • 2 brown onions, finely diced
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  • 2 cups frozen corn kernels
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  • 2 large carrots , finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 ripe avocado , sliced (or made...
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  • tortilla chips
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  • sour cream (for garnishing)
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  • 4 cups cooked diced chicken meat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 onion , chopped
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 3 cups shredded cheddar cheese ,...
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  • 6 cups thinly sliced yellow squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all