• 13 Ingredients
  • 8 ounces (1 cup) low-fat or nonf...
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  • 2 tablespoons canola or corn oil
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  • 1/2 teaspoon salt
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  • 1 1/4 cups nonfat milk
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  • 3/4 cup stone-ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1-½ cups frozen corn kernels, th...
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  • ½ cup low-cholesterol egg substi...
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  • ⅓ cup nonfat yogurt
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  • ⅓ cup all-purpose flour
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  • ½ cup chopped California walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup(s) stone-ground cornmeal
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  • 1/2 cup(s) all-purpose flour
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  • 1/2 cup(s) whole-wheat flour
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  • 1 teaspoon(s) baking powder
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  • 2 tablespoon(s) sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup(s) stone-ground cornmeal
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  • 1/2 cup(s) all-purpose flour
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  • 1/2 cup(s) whole-wheat flour
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  • 1 teaspoon(s) baking powder
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  • 2 tablespoon(s) sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup milk
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  • 1 (8 1/2 ounce) package Jiffy co...
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  • 1/2 cup water
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  • 1 (8 1/2 ounce) package jiffy go...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 125 ml low-fat milk
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  • 2 large brown onions, chopped
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  • 2 eggs
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  • 300 g creamed corn
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 48 small corn cakes or 48 rice c...
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  • 1 cup cream cheese with vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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