• 12 Ingredients
  • 1 cup corn kernels (fresh)
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  • 1 cup (about 30) reduced fat Rit...
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  • 1 whole egg plus 2 egg whites, b...
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  • 4 scallions, chopped fine
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  • 1/4 cup minced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 (11-ounce) can Mexican-style c...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 cup fine, dry breadcrumbs, div...
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  • 2 large eggs, divided
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  • 4 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 lbs. sweet potatoes
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  • 1 cup frozen corn kernels
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  • 2 green onions
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  • 1/4 bunch cilantro (divided)
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  • 1/4 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup whole natural almonds
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  • 1 cup yellow cornmeal
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  • 1/3 cup Clabber Girl Cornstarch
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  • 1 1/2 teaspoons Clabber Girl Bak...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups cooked steel-cut oatm...
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  • 3/4 cup corn kernels (1 large ea...
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  • -- Kosher salt and pepper to taste
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  • -- All-purpose flour for dusting
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  • 2 tablespoons clarified butter +...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1-½ cups frozen corn kernels, th...
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  • ½ cup low-cholesterol egg substi...
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  • ⅓ cup nonfat yogurt
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  • ⅓ cup all-purpose flour
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  • ½ cup chopped California walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn kernels, drained
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  • 1/2 cup diced red pepper
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  • 6 Tbs. soy “bacon” bits
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  • 6 Tbs. cilantro leaves
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  • 1/2 cup soy mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup flour
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  • 3/4 cup cornmeal
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces queso blanco, grated
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  • 2 tablespoons lard
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  • 1 cup water
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  • 1 pound corn flour, ground for t...
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  • 1 onion, cut into small dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons chopped fresh th...
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  • 6 scallions , trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups frozen corn, thawed
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  • 3/4 cup shredded smoked mozzarel...
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  • 1 cup plain breadcrumbs, divided
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  • 1/3 cup chopped fresh chives
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  • 1 tablespoon sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chicken broth
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  • 3 to 4 cloves garlic, minced
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  • 1/2 cup chopped celery
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine or vermouth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 48 small corn cakes or 48 rice c...
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  • 1 cup cream cheese with vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all