LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 15-oz can black beans, drained
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  • 1 tsp fresh oregano, chopped
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  • 2 tsp Mexican-style chili powder
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  • 2/3 cup cornmeal
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  • 2 tbsp whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • FOR THE PESTO
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  • 1 cup packed fresh basil leaves
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  • 1 cup packed fresh, flat leaf pa...
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  • 2 cloves garlic
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  • 1/3 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 apples peeled and roughly chopped
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  • 3/4 cup water
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  • 1/2 cup honey
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  • 1/4 cup maple syrup
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  • 3-4 ears of fresh corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 lbs. sweet potatoes
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  • 1 cup frozen corn kernels
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  • 2 green onions
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  • 1/4 bunch cilantro (divided)
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  • 1/4 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups cooked steel-cut oatm...
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  • 3/4 cup corn kernels (1 large ea...
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  • -- Kosher salt and pepper to taste
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  • -- All-purpose flour for dusting
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  • 2 tablespoons clarified butter +...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon cumin
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  • 1 (8 ounce) can tomato sauce
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  • 2 (15 ounce) cans black beans ,...
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  • 3 tablespoons chili powder
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 125 ml low-fat milk
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  • 2 large brown onions, chopped
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  • 2 eggs
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  • 300 g creamed corn
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons chopped fresh th...
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  • 6 scallions , trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 3 scallions, thinly sliced
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  • 2 tablespoons chopped fresh cila...
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  • 4 to 6 cloves garlic, finely cho...
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  • 1 cup beef stock or broth, 1/2 a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 48 small corn cakes or 48 rice c...
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  • 1 cup cream cheese with vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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