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2 kid friendly corn cakes Eating Well recipes
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- 12 Ingredients
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1 cup frozen corn
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2 large eggs
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1/2 tsp salt
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1/4 tsp freshly ground pepper
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6 scallions, trimmed and sliced
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1 1/2 tsps chopped fresh thyme, or 1/...
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1 cup fresh whole-wheat breadcrumbs,...
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2 tsps minced garlic
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1 15-oz can black beans, rinsed
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1 cup tomato salsa, mild, medium or hot
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1 cup instant brown rice
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4 tsps extra-virgin olive oil, divided
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- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 13 Ingredients
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8 ozs (1 cup) low-fat or nonfat plain...
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2 Tbsps canola or corn oil
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1/2 tsp salt
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1 1/4 cups nonfat milk
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3/4 cup stone-ground cornmeal
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1/2 cup all-purpose flour
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4 large egg whites...
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2 Tbsps sugar
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1/4 cup low-fat or nonfat plain yogurt
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1/2 cup whole-wheat flour
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1/4-1/2 cup maple syrup
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1 tsp baking powder
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Corncakes with Maple-Yogurt Topping
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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