• 11 Ingredients
  • 1 can (15 oz) black beans, drain...
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  • 1 cup frozen corn kernels, thawed
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  • 1 small can diced green chiles
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  • 1 cup shredded pepper jack cheese
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  • 8 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 5-6 corn tortillas
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice
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  • 3 tbsp extra virgin olive oil
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  • 1 15.5 oz can black beans, rinse...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 loaf jalapeno cornbread
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  • 1 batch refried black beans
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  • 1 batch chipotle caramelized onions
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  • 2 cups cheddar cheese, grated, r...
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  • 4 tablespoons butter, room tempe...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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  • 1 bag of romaine lettuce
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  • 1 bag frozen corn
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  • 20 basil leaves washed and cut i...
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  • 1 jicama chopped into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup sharp cheddar cheese, shre...
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  • 2 to 4 tablespoons evaporated ca...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1/2 cup unbleached white flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 red bell peppers (about 1 lb....
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  • 2 cloves garlic, peeled and pres...
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  • 2 teaspoons cumin seeds
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  • About 1 teaspoon salad oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried black beans, rinsed
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  • 1 cup chopped white onion
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  • 4 large fresh epazote sprigs or...
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  • 2 tablespoons lard or corn oil
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  • 2 large garlic cloves, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
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  • 1 cup Salsa (I used Newman's Own...
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  • 1 (4 oz) Green chiles
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  • 1/2 tbs Taco seasoning
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  • 1 (15 oz) can corn, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 Cup(s) black turtle beans,...
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  • 7 Cup(s) chicken stock
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  • 1 1/2 Teaspoon(s) Kosher Salt
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  • 2 Tablespoon(s) Olive Oil
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  • 2 Cup(s) diced red onion
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 (6- or 8-inch) corn tortillas,...
  • 1 medium onion, chopped
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  • 1 large orange bell pepper, chopped
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  • 4 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen whole-kernel corn,...
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons minced red onion
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 Yellow Onion, diced
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  • Olive oil for sauteing
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  • 4 cloves Garlic, minced
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  • 1 - 15 ounce can black beans, ri...
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  • 1 heaping cup fresh corn, cut of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 15 oz. can corn or kernels fro...
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  • 1 15 oz. can black beans, draine...
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  • 1 1/2 tbsp fresh cilantro, finel...
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  • 1/2 cup grated cheddar cheese
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 1 1/2 cups yellow cornmeal
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  • 1 package dry yeast
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  • 2 cups very warm water (120° to...
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  • 3/4 cup plain low-fat yogurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 bay leaf
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  • 2 teaspoons chili powder , plus...
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  • ½ teaspoon ground cumin
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  • 3 cloves garlic finely chopped
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  • 3 cups coarsely chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8-1/2 oz.) corn muffin mix
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  • 1 red pepper, finely chopped
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  • 1 cup frozen corn
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  • 1 can (15-1/2 oz.) black beans o...
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 jalapeño peppers, seeded and f...
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  • 7 cups chopped zucchini (about 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • two 6-inch pita loaves
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  • 3 cups cooked black beans (about...
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  • 4 ears fresh corn
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  • 1 cup finely chopped red onion
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  • 1 1/2 cups finely diced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup fresh corn (from about 2 e...
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  • 1 cup finely chopped red onion
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  • 1 1/2 cups grated extra-sharp wh...
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  • 1 1/2 cups grated Monterey Jack...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all