Kid Friendly Coconut I Water Recipes

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German Sweet Chocolate Cake I

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AllRecipes.com
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16 Ingredients
4 egg whites
1 cup buttermilk
1 (8 oz) package flaked coconut
1 cup butter, softened
1/4 tsp salt
3/4 cup butter
1 1/2 tsps vanilla extract
1 tsp vanilla extract
1 1/2 cups white sugar
2 cups white sugar
2 cups all-purpose flour
4 (1 oz) squares German sweet chocolate
12 fl ozs evaporated milk
4 egg yolks
1/2 cup water
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Easy Coconut Kefir Yogurt

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YumUniverse
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Cook time: 3 days

3 Ingredients
1-2 quality probiotic capsules (i use...
3 young coconuts
1-1/2 cups fresh coconut water or pur...

Nutrition by Foodily 33% match
Calories per gram: NaN
Total fat:
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Cranberry Toasted Coconut Flax Seed Oatmeal

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Joy The Baker
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13 Ingredients
1 3/4 cups water
1 cup old-fashioned oats
pinch of salt
a heaping tsp of brown sugar
a small handful of dried cranberries
a sprinkling of toasted coconut
a generous sprinkling of flax seed meal
a few cocoa nibs
1 ripe banana
1 cup mixed frozen berries ( or whate...
1 to 1 1/4 cups orange juice
1 Tbsp flax seed meal
1-2 Tbsps green powder (i like Amazin...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Little Carrot & Coconut Wonders

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Food52
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16 Ingredients
1 cup firmly packed light brown sugar
3/4 cups vegetable or canola oil
2 eggs, beaten
2 medium carrots, grated
11/2 cups plus 2 tsp all-purpose flour
1 tsp cinnamon
1/2 tsp ground ginger
1 tsp baking powder
2 Tbsps plus 2 tsp milk
1/2 tsp salt
1/4 cup sweetened shredded coconut
1 cup powdered sugar
1/4 cup cream of coconut
1 carrot, shredded ( i use a zester )
1/2 cup sugar
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Gluten/dairy/egg-free Carrot Coconut Pineapple Muffins

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Jeanette's Healthy Living
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Cook time: 43 mins

17 Ingredients
1 cup gluten-free flour mix (i used B...
1/4 cup quinoa flour
1/4 cup teff flour
2/3 cup coconut sugar
2 Tbsps ground flax seed
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/8 tsp nutmeg
1/3 cup olive oil
1/3 cup apple sauce
1 cup grated carrots
1/2 cup crushed pineapple
1/4 cup shredded coconut, unsweetened
6 Tbsps water
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Bulgur And Coconut Breakfast Cereal

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Arctic Garden Studio
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Cook time: 20 mins

11 Ingredients
1 can light coconut milk
approximately 1 cup water
1 cup bulgur
1/2 tsp fine grain sea salt
1 1/2 tsps poppy seeds
zest of 1 lemon (i used Meyer)
1 Tbsp of honey
toasted almonds
toasted coconut
fresh berries
additional lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Ginger And Honey-glazed Carrots

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Pamela Salzman
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6 Ingredients
1 ½ lbs carrots, tops removed and pee...
1-2 Tbsps unsalted butter or unrefine...
½ cup water
2 ¼-inch slices of ginger
1 Tbsp raw honey (vegans can use Grad...
½ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Valentine's Day Heart Sugar Cookies. Almond-coconut Oil.

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Healthy Happy Life
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12 Ingredients
1 1/2 cups white flour, organic
1 cup raw turbinado sugar
1 tsp almond extract
1/4 tsp vanilla extract
1 tsp salt
1/3 - 1/2 cup virgin coconut oil, melted
3 Tbsp freshly squeezed citrus juice...
1/4 cup warm water
1/2 cup powdered sugar, organic
1/4 cup virgin coconut oil, melted
pinch of salt
optional vegan sprinkles on top! pink...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Dairy-free, Gluten-free And Soy-free Mac & Cheese

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YumUniverse
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Cook time: 5 mins

9 Ingredients
2 cups gluten-free macaroni noodles (...
1-2 cups organic broccoli florets (yo...
3 tbsp fresh, organic lemon juice
1 cup pure water
1/4 cup extra virgin coconut oil
3 tbsp nutritional yeast
3 tbsp organic tahini
1 cup organic cashews, soaked
1 1/2 tsp pink Himalayan or Celtic se...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Chicken And Rice (part I)

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Washington Post
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Cook time: 55 mins

16 Ingredients
2 to 2 1/2 lbs skin-on, bone-in chick...
1 1/2 tsps salt
1 tsp light brown sugar or palm sugar
4 medium cloves garlic, crushed
1 bunch cilantro stems, rinsed
1 1 1/2-inch-long piece peeled ginger...
1 red or green Thai chili pepper
1 lb acorn or butternut squash, peele...
6 cups water
2 Tbsps soy sauce or light soy sauce
1 Tbsp dark (sweet) soy sauce
3 Tbsps Thai yellow soybean sauce (se...
1 1-inch piece peeled ginger root, fi...
2 Tbsps Thai coconut vinegar or disti...
2 tsps sugar
2 medium red Thai chili peppers, halv...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Basmati Rice With Roasted Cauliflower

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Pamela Salzman
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9 Ingredients
1 ½ cups brown basmati rice, rinsed
2 2/3 cups water**
½ tsp red chili flakes (optional)
2 Tbsps unsalted butter
1 small head of cauliflower or ¾ larg...
3 Tbsps melted coconut oil (or unrefi...
Sea salt and freshly ground black pepper
½ tsp curry powder* (the original rec...
3 Tbsps chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Healthy Peanut Butter Coconut Swirl Pancakes

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Oh She Glows
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10 Ingredients
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular wi...
2 t baking powder (i use aluminum-free)
1/2 t salt
1 1/3 cup soy or almond milk
1/2 T egg replacer mixed with 2 T war...
2 T peanut butter
1-2 T natural unsweetened applesauce
1 generous T coconut oil
1/2 T Pure Maple Syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Easy Mango Chicken Over Coconut Rice

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Real Mom Kitchen
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Cook time: 1 hr 35 mins

14 Ingredients
4-5 chicken breasts (boneless and ski...
1 can corn, drained
1 can black beans, drained and rinsed
3 cups mango salsa
Cumin to taste
Lemon Pepper to taste
2 cups Thai jasmine-scented white rice
1 1/2 cups good-quality coconut milk...
2 cups water
1/2 tsp. salt
1 tsp brown sugar
2 cups good-quality coconut milk
1 3/4 cups water
1/2 tsp. coconut oil, OR other vegeta...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Strawberry Jam Rice Pudding

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Joy The Baker
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10 Ingredients
1 1/4 cup water
1 cup coconut milk (i used light coc...
1 cup white Basmati rice
1 tsp orange zest
1/4 cup brown sugar
pinch of salt
1 tsp ground cinnamon
scrapings of 1 vanilla bean (or 2 tsp...
1 cup coconut milk plus more for driz...
1 cup good strawberry jam
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Muesli

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Pamela Salzman
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7 Ingredients
3 cups old-fashioned rolled oats (use...
zest of 1 lemon
1 1/2 cups freshly squeezed orange ju...
1/2 cup water (or use all juice for m...
2 cups unsweetened, whole yogurt (use...
2 apples, unpeeled and grated (i use...
Toppings: fresh berries or sliced ba...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Mom’s Granola

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Real Mom Kitchen
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14 Ingredients
10 cup rolled oats
1 cup wheat germ
1/2 lb shredded coconut
1 cup raw sunflower seeds
1 cup pecans
1 1/2 cup almonds
1 1/2 cup packed brown sugar
1 1/2 cup water
1 1/2 cup vegetable oil (i used canola)
1/2 cup honey
1/4 cup molasses
1 1/2 tsp salt
2 tsp cinnamon
3 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Jamaican Rice Salad

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Pip & Ebby
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16 Ingredients
1/2 cup rice (i used Basmati)
1 cup coconut milk
1 cup black beans
1 cup cooked shrimp, medium size
2 mangoes, chopped (about 1½ cups)
½ cup chopped red onion (quick-pickle...
¼ cup chopped cilantro
1½ Tbsps fresh lime juice
Zest from one lime
¼ tsp allspice
Salt to taste
2 cups water
3 Tbsps red wine vinegar
2 Tbsps sugar
1 tsp salt
1 medium red onion, halved lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegan Peanut Butter Banana Bomb Muffins

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Oh She Glows
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Cook time: 20 mins

16 Ingredients
2 T ground flax + 6 T water, whisked...
1 t vanilla extract
1/2 cup agave (or you could use maple...
1/4 cup organic virgin coconut oil
1 cup mashed ripe bananas (2 small)
1/2 cup non-dairy milk (i used hemp)
1 3/4 cup whole wheat flour
2 T wheat germ
1 t cinnamon
pinch of nutmeg
pinch of fine grain sea salt
1 t baking soda
1/4 cup plain soy yogurt (or regular)
1 T agave (or maple syrup)
1 heaping T peanut butter
1 small ripe banana
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Crispy Pork & Pickled Red Onions

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Health-Bent
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10 Ingredients
3-4 lbs of pork shoulder/butt
1 c stock, any flavor will work, i us...
2 red onions
1 c water
1/2 c red wine vinegar
1/4 c coconut crystals or brown sugar
1/2 t red pepper flakes
1/2 t powdered mustard
1/4 t allspice
1/4 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spinach And Cashew Cheese Ravioli

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YumUniverse
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Cook time: 7 mins

11 Ingredients
1 9oz. jar of organic tomato sauce (i...
1 pack of organic wonton wrappers*
1 large bunch of organic spinach, de-...
1 cup pure water
2/3 cup soaked raw cashews
2 tbsp Raw Tahini
3 tbsp nutritional yeast
2 tbsp cold-pressed virgin coconut oil
1 large clove of garlic
1 tsp fresh squeezed organic lemon juice
1 tsp pink Himalayan or Celtic sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut Cake

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Baked Bree
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16 Ingredients
Cooking spray (i use the kind with fl...
12 ozs cake flour sifted (about 3 cups)
2 tsps baking powder
1/4 tsp salt
1 3/4 cups sugar, divided
2/3 cups softened butter
1 cup warm coconut milk (from 1 small...
1 tsp vanilla
6 large egg whites
4 large egg whites
1/4 tsp cream of tartar
1/8 tsp salt
2 Tbsps sugar
1 1/4 cups sugar
1/4 cup water
2 cups fresh shaved coconut, toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Oatmeal Cake I

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17 Ingredients
1/2 cup white sugar
1 tsp ground cinnamon
1/2 tsp salt
1 cup white sugar
2 eggs
1 cup rolled oats
1 cup flaked coconut
1/4 cup packed brown sugar
1 cup packed brown sugar
1/4 cup cream
1 tsp baking soda
1/4 tsp vanilla extract
1 1/2 cups all-purpose flour
6 Tbsps butter, melted
1 1/2 cups boiling water
1/2 cup butter
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Peanut Banana Oatmeal Bars

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Hungry Hungry Hippie
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Cook time: 20 mins

6 Ingredients
2 ripe bananas
1/2 cup peanut flour
1 1/2 cup oats
2 cups boiling water
2 tbsp chia seeds
add-ins of choice (carob chips, raisi...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Coconut Cream Cake I

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AllRecipes.com
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Cook time: 8 hrs 50 mins

10 Ingredients
1/3 cup vegetable oil
1 cup water
1 cup heavy whipping cream
1 Tbsp white sugar
1/2 tsp coconut extract
1 (14 oz) can sweetened condensed milk
3 eggs
1 (14 oz) can coconut cream
1 cup flaked coconut
1 (18.25 oz) package white cake mix
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Chocolate Peanut Butter Banana Bomb Green Monster

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Oh She Glows
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12 Ingredients
1/2 serving PC extra-firm organic tofu
3 cups steamed spinach (i made a big...
1 T PC Just Peanuts Peanut Butter
1 T cocoa powder
1/2 T carob powder
1/2 scoop Amazing Grass Chocolate inf...
1 cup PC low-fat soy milk
1/3 cup water
3 cubes ice
1/2 T coconut oil
1 T chia seeds
1 small banana
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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