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19 kid friendly coconut i sesame seeds recipes
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Nutrition by Foodily
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13 Ingredients
1/2 cup sesame seed s
1/2 cup almond sli vers
1/2 cup sunflower seeds
1/2 cup dri ed cranberri es
1/2 cup unsweetened shredded coconut
1/2 cup flour (GF folks, Pamelas Brea...
1/2 cup dry mi lk powder
4 Tbsps unsalted butter, melted or at...
2 Tbsps raw organi c coconut oi l
2 Tbsps safflower oi l
2/3 cup honey
2 1/2 cup oats ( i use Bobs Red Mi ll...
pi nch of sea salt
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9 Ingredients
2 cups gluten-free macaroni noodles (...
1-2 cups organi c broccoli florets (yo...
3 tbsp fresh, organi c lemon jui ce
1 cup pure water
1/4 cup extra vi rgi n coconut oi l
3 tbsp nutri ti onal yeast
3 tbsp organi c tahi ni
1 cup organi c cashews, soaked
1 1/2 tsp pi nk Hi malayan or Celti c se...
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11 Ingredients
1 9oz. jar of organi c tomato sauce (i ...
1 pack of organi c wonton wrappers*
1 large bunch of organi c spi nach, de-...
1 cup pure water
2/3 cup soaked raw cashews
2 tbsp Raw Tahi ni
3 tbsp nutri ti onal yeast
2 tbsp cold-pressed vi rgi n coconut oi l
1 large clove of garli c
1 tsp fresh squeezed organi c lemon jui ce
1 tsp pi nk Hi malayan or Celti c sea salt
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9 Ingredients
1 1/2 c. rolled oats or multi grai n ho...
1/2 c. unsweetened coconut
1/2 c. pecans and/or walnuts (i donāt...
1/4 c. maple syrup
2 TB dark brown sugar
1/4 c. oli ve oi l
2 TB sesame seed s
1/2 t. coarse salt
1/2 c. rai si ns
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14 Ingredients
3 1/2 cups rolled oats ā to ensure gl...
1/2 cup coconut flakes, unsweetened
3 Tbsps flax seeds
3 Tbsps sesame seed s
1/4 cup sunflower seeds
1/2 cup toasted mi xed nuts, chopped (...
2 tsps ci nnamon
1 tsp sea salt
1/4 cup brown sugar
1/4 cup grapeseed oi l ā i used Canola...
2 Tbsps honey
1 Tbsp pure maple syrup
2 tsps vani lla extract
2 cups mi xed dri ed frui t (i used rai s...
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10 Ingredients
2 cups of oats
3/4 cup of almonds or cashews
1/2 cup unsweetened dry coconut
1/4 cup of sesame seed s
¼ cup of flax seed
2 cups of chopped dri ed frui t (cranbe...
1/2 cup of honey.. someti mes i add a...
1 cup of unsalted crunchy peanut butter
2 tsps vani lla extract
1/2 tsp salt
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19 Ingredients
2.5 cups rolled oats (regular not i ns...
1 cup raw almonds, roughly chopped
1/2 cup raw walnuts, roughly chopped
1/2 cup raw sunflower seeds
1/2 cup raw sesame seed s
2 tbsp ground flax
2 tbsp sweetened coconut flakes
1 tsp ground ci nnamon
Pi nch of ground nutmeg
3/4 tsp kosher salt
3-4 tbsp brown ri ce syrup (i used 3 t...
1 tbsp agave nectar
1 tbsp coconut oi l
2 tbsp applesauce, unsweetened
2 tbsp peanut butter
1/3 cup packed brown sugar
1/3 cup dri ed cranberri es
1/3 cup rai si ns
handful pepi ta seeds
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19 Ingredients
1 14 oz. pkg. Extra Fi rm Tofu
2 Tbsp. Tamari or Low Sodi um Soy Sauce
2 tsp. Sesame or Oli ve Oi l
2 Thai Chi les or 1 Very Small Habaner...
3 Stalks Fresh Lemongrass, i nner bulb...
4 Cloves Garli c
1 Large Shallot
1/4 Cup Peeled and Chopped Fresh Gi nger
1 Tbsp. coconut Oi l
2 1/2 Cups coconut Mi lk (about a can...
1 heapi ng Tbsp. Muscavado or Brown Sugar
1 Tbsp. Tamari or Low Sodi um Soy Sauce
3 Tbsp. Natural Smooth Peanut Butter
Zest of Two Li mes
Jui ce of One Li me
Salt and Pepper
2 Cups Roughly Chopped Mushrooms (i u...
Soba Noodles
Fresh Ci lantro, roughly chopped, for...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
13 Ingredients
1 1/2 cups unsalted nuts (sunflower,...
1 cup vegetable oi l
4-8 cups oats
For Oat Mi xture
2/3 cup honey (i use clover honey)
1/4 tsp salt
1 tsp real vani lla extract
2 cups wheat germ
2/3 cup water
1 cup rai si ns
1-1 1/2 cup flaked coconut
1/4 cup sesame seed (opti onal)
For Oi l Mi xture
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Food.com
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Cook time: 10 mins
15 Ingredients
2 cups wheat germ (opti onal)
1-2 cup chopped dri ed frui ts (i .e app...
1 cup shredded coconut (opti onal)
1/2 cup sesame seed
1-1 1/2 cup chopped nuts (i .e hazelnu...
2 cups sultanas
1/2 cup crai si ns (opti onal)
Opti onal Extras
150 g puffed ri ce cereal (i f possi ble...
2 cups oat bran (opti onal)
1 cup buckwheat groats , toasted
Base Reci pe
1 cup dri ed bran sti cks (opti onal)
1 kg rolled oat
500 g rolled rye meal (i f unavai lable...
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Nutrition by Foodily
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Food.com
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Cook time: 1 hr 2 mins
10 Ingredients
1/4 cup cooki ng oi l (not oli ve)
1/2 cup rai si ns
1/4 cup sesame seed
1/2 cup roasted sunflower seeds
1/2 cup honey
1/2 cup coconut (i always use unsweet...
1/4 cup toasted wheat germ (i often o...
2 cups rolled oats (not i nstant)
1 cup peanuts or toasted almond
1/2 cup dri ed frui t (dri ed apri cots,...
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 32 mins
19 Ingredients
5 cups rolled oats
sunflower seed
1 cup wheat germ
currant
sultana
2 tsps vani lla
dri ed apri cots
1/2 cup coconut (desi ccated, thread o...
rai si ns
4 Tbsps oi l (i use oli ve)
dri ed apples, etc. About 1/2 to 3/4 cup
Dri ed frui t
sesame seed
walnuts
Extras
li nseed, Use any mi xture of the above...
peanuts
pumpki n seeds
dri ed cherri es
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Nutrition by Foodily
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Food.com
Site rating:
no rating
Cook time: 1 hr 4 mins
14 Ingredients
3/4 cup nuts, chopped (your choi ce)
3/4 cup shredded coconut (unsweetened...
1/4 tsp salt
1/4 tsp ground ci nnamon
1/4 cup maple syrup
1/2 cup sunflower seed (opti onal)
1/2 cup dri ed cherri es or chopped dri ...
1/3 cup honey (i f you are usi ng a hon...
1/3 cup canola oi l
4 cups rolled oats
1/2 cup rai si ns (i usually end up dou...
1/2 tsp pure vani lla extract
2 Tbsps water
1/4 cup sesame seed
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Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 1 hr 4 mins
14 Ingredients
3/4 cup nuts, chopped (your choi ce)
3/4 cup shredded unsweetened coconut ...
1/2 cup rai si ns (i usually end up dou...
1/4 tsp salt
1/4 tsp ground ci nnamon
1/4 cup maple syrup
1/2 cup dri ed cherri es , chopped or d...
1/2 cup sunflower seed (opti onal)
1/3 cup honey (i f you are usi ng a hon...
1/3 cup canola oi l
4 cups rolled oats
1/2 tsp pure vani lla extract
2 Tbsps water
1/4 cup sesame seed
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Food.com
Site rating:
4 stars
Cook time: 5 hrs 15 mins
20 Ingredients
1/2 tsp vani lla
1/4 cup cooki ng oi l
1/2 tsp salt
1 tsp lemon jui ce
2 cups cooked qui noa (3/4 cup dry)
1/4 cup sesame seed
1/4 cup honey
2 cups rolled oats
1/2 cup chopped dates or other dri ed...
1/4 cup sunflower seed
granola cereal
1/4 cup wheat germ
1/2-1 bananas
1/2 cup rai si ns
Granola
Granola Bars
1/4 cup sli vered almond (opti onal)
1/2 cup mi xed dri ed frui t (i used apr...
1/2 cup soaked qui noa (1/4 cup dry)
1/4 cup coconut
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Food.com
Site rating:
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Cook time: 3 hrs 15 mins
16 Ingredients
1 tsp vani lla extract
Dri es
1/2 tsp salt
Wets
3/4 cup rye flakes (opti onal)
1/2 cup shelled sunflower seed
1/2 cup sesame seed (opti onal)
1/4 cup flax seed
1 1/4 cups shelled hemp seeds
4 cups rolled oats
1/2 cup honey
1/2 tsp ground ci nnamon (opti onal)
3/4 cup sli ced almonds (opti onal)
1/3 cup coconut oi l or hemp seed oi l...
1/3 cup chopped hazelnuts (opti onal)
3/4 cup shredded coconut (i used unsw...
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Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 15 mins
7 Ingredients
1/3 cup honey
1 cup old-fashi oned oatmeal (i .e. rol...
1/4 cup nuts, fi nely chopped
1 Tbsp sesame seed
4 dri ed fi gs , chopped (you may need...
coconut flakes
1/4 cup plai n soymi lk , organi c prefe...
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Food.com
Site rating:
4 stars
Cook time: 48 mins
13 Ingredients
1 oni on , chopped
1/2 li me, jui ce of
1 cup vegetable stock or chi cken stock
500 g chi cken thi gh fi llets , sli ced...
1 Tbsp chopped fresh gi nger
1 garli c clove , mi nced
2 Tbsps green curry paste
50 g baby corn, halved lengthwi se (ag...
2 Tbsps oi l (i use sesame or peanut +...
1 Tbsp chopped chi li (don't mi nce)
1 cup coconut mi lk
50 g sugar snap peas (i usually use 2...
1/4 cup cori ander leaves , fresh (+ g...
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