Kid Friendly Coconut I Sea Salt Recipes

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Vegan Chocolate Coconut Pudding

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Eat Yourself Skinny
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7 Ingredients
1 can coconut milk (i used AROY-D coc...
3 1/2 cups cold almond milk
7 Tbsp. cornstarch
9 Tbsp. dark cocoa
1/2 cup organic sugar
2 tsp. vanilla extract
Pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tropical Lemon Coconut Muffins

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Oh She Glows
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Cook time: 25 mins

11 Ingredients
3/4 cup ground oats (i just put oats...
2/3 cup whole spelt flour
1 tsp. baking powder
3/4 tsp. baking soda
1/4 tsp. sea salt
1 cup unsweetened shredded coconut
1/3 cup softened coconut butter (OR 1...
1/2 cup agave nectar (or maple syrup,...
1/4 cup fresh lemon juice (1 lemon)
2 tsp. lemon zest
1/4 cup almond milk
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Prawn, Lime, Cilantro, And Coconut Rice Salad

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Yummy Supper
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13 Ingredients
1 1/2 cups rice
2 lbs prawns
2 Tbsps peanut, coconut, or canola oil
1/4 cup lime juice
grated zest of one lime
1 Tbsp grated palm sugar or brown sugar
1/2 cup coconut cream
1 bunch fresh cilantro
1 long red chili, seeds removed and f...
sea salt
1 cucumber, peeled and finely chopped
4 spring onions, sliced thin
1/4 cup roasted peanuts, chopped (i u...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Bulgur And Coconut Breakfast Cereal

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Arctic Garden Studio
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Cook time: 20 mins

11 Ingredients
1 can light coconut milk
approximately 1 cup water
1 cup bulgur
1/2 tsp fine grain sea salt
1 1/2 tsps poppy seeds
zest of 1 lemon (i used Meyer)
1 Tbsp of honey
toasted almonds
toasted coconut
fresh berries
additional lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Ginger And Honey-glazed Carrots

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Pamela Salzman
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6 Ingredients
1 ½ lbs carrots, tops removed and pee...
1-2 Tbsps unsalted butter or unrefine...
½ cup water
2 ¼-inch slices of ginger
1 Tbsp raw honey (vegans can use Grad...
½ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chewy Granola With Cranberries And Almonds

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Yummy Supper
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Cook time: 30 mins

13 Ingredients
1/2 cup sesame seeds
1/2 cup almond slivers
1/2 cup sunflower seeds
1/2 cup dried cranberries
1/2 cup unsweetened shredded coconut
1/2 cup flour (GF folks, Pamelas Brea...
1/2 cup dry milk powder
4 Tbsps unsalted butter, melted or at...
2 Tbsps raw organic coconut oil
2 Tbsps safflower oil
2/3 cup honey
2 1/2 cup oats ( i use Bobs Red Mill...
pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Dairy-free, Gluten-free And Soy-free Mac & Cheese

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YumUniverse
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Cook time: 5 mins

9 Ingredients
2 cups gluten-free macaroni noodles (...
1-2 cups organic broccoli florets (yo...
3 tbsp fresh, organic lemon juice
1 cup pure water
1/4 cup extra virgin coconut oil
3 tbsp nutritional yeast
3 tbsp organic tahini
1 cup organic cashews, soaked
1 1/2 tsp pink Himalayan or Celtic se...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chocolate Banana Almond Flour Muffins With Chia Seeds

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Pamela Salzman
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12 Ingredients
1 ¾ cups blanched almond flour (not a...
¼ cup unsweetened cocoa powder
1 tsp baking soda
½ tsp fine grain sea salt
2 Tbsps of chia seeds + 1 Tbsp for mu...
½ cup diced pitted dates, about 7 dat...
4 Tbsps melted unrefined coconut oil
4 Tbsps whole unsweetened yogurt
1/3 cup 100% pure maple syrup or honey
2 large eggs
1 tsp pure vanilla extract
3 medium very ripe bananas, mashed
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Sweet Potato Muffins

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Healthy Tasty Cheap
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Cook time: 32 mins

12 Ingredients
1/2 cup Sucanat (unrefined evaporated...
1/3 cup coconut oil
2 tsp. milled chia seeds
2 Tbsp. almond milk
1 tsp. pure vanilla extract
1/2 cup pureed sweet potato (i used c...
1 cup all-purpose gluten-free flour
1 tsp. cinnamon
1 tsp all spice
1/4 tsp. sea salt
1/2 tsp. baking soda
1/4 tsp. baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sweet Potato Fries

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Nutrition to Invigorate...
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5 Ingredients
Sweet Potatoes
coconut Oil
sea salt
Spices of choice (optional) – i typic...
Zip Lock baggie

Nutrition by Foodily 80% match
Calories per gram: 0.8
Total fat: High
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Vegan Peanut Butter Banana Bomb Muffins

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Oh She Glows
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Cook time: 20 mins

16 Ingredients
2 T ground flax + 6 T water, whisked...
1 t vanilla extract
1/2 cup agave (or you could use maple...
1/4 cup organic virgin coconut oil
1 cup mashed ripe bananas (2 small)
1/2 cup non-dairy milk (i used hemp)
1 3/4 cup whole wheat flour
2 T wheat germ
1 t cinnamon
pinch of nutmeg
pinch of fine grain sea salt
1 t baking soda
1/4 cup plain soy yogurt (or regular)
1 T agave (or maple syrup)
1 heaping T peanut butter
1 small ripe banana
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spinach And Cashew Cheese Ravioli

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YumUniverse
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Cook time: 7 mins

11 Ingredients
1 9oz. jar of organic tomato sauce (i...
1 pack of organic wonton wrappers*
1 large bunch of organic spinach, de-...
1 cup pure water
2/3 cup soaked raw cashews
2 tbsp Raw Tahini
3 tbsp nutritional yeast
2 tbsp cold-pressed virgin coconut oil
1 large clove of garlic
1 tsp fresh squeezed organic lemon juice
1 tsp pink Himalayan or Celtic sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Marshmallow S’more Vegan Cupcakes: Take 1

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Oh She Glows
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15 Ingredients
1 cup all-purpose flour
3/4 cup sucanat (brown sugar works)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 cup canola oil
1/4 cup coconut oil
1 1/4 cup almond milk
2 tbsp molasses
vegan marshmallows (i like Sweet & Sara)
Chocolate ganache:1/4 cup almond milk...
1/4 cup almond milk
3/4 cup dark chocolate chips (4 oz)
2 tbsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Basmati Rice With Roasted Cauliflower

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Pamela Salzman
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9 Ingredients
1 ½ cups brown basmati rice, rinsed
2 2/3 cups water**
½ tsp red chili flakes (optional)
2 Tbsps unsalted butter
1 small head of cauliflower or ¾ larg...
3 Tbsps melted coconut oil (or unrefi...
sea salt and freshly ground black pepper
½ tsp curry powder* (the original rec...
3 Tbsps chopped chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Whole Wheat Carrot Cake With Dairy-free Frosting

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Pamela Salzman
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18 Ingredients
1 ¼ cups coconut palm sugar or granul...
1 ¼-1 ½ cups unrefined oil (i use mel...
3 extra-large eggs, at room temperature
1 tsp pure vanilla extract
2 ½ cups plus 1 Tbsp whole wheat past...
1 Tbsp ground cinnamon
2 tsps baking soda
1 ½ tsps sea salt
1 cup unsulphured golden raisins (or...
1 cup walnuts, chopped
1 lb carrots, shredded (about 4 cups)
½ cup fresh pineapple, finely chopped...
2 cups raw cashews, soaked in water f...
½ cup unsweetened almond milk or wate...
¼ cup unrefined coconut oil, melted
3 Tbsps raw honey, Grade A maple syru...
¾ tsp pure vanilla extract
pinch or 2 of fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Homemade Granola Recipe

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With Style and Grace
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14 Ingredients
3 1/2 cups rolled oats – to ensure gl...
1/2 cup coconut flakes, unsweetened
3 Tbsps flax seeds
3 Tbsps sesame seeds
1/4 cup sunflower seeds
1/2 cup toasted mixed nuts, chopped (...
2 tsps cinnamon
1 tsp sea salt
1/4 cup brown sugar
1/4 cup grapeseed oil – i used Canola...
2 Tbsps honey
1 Tbsp pure maple syrup
2 tsps vanilla extract
2 cups mixed dried fruit (i used rais...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Carrot And Sweet Potato Soup

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Healthy Tasty Cheap
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Cook time: 30 mins

7 Ingredients
5 Large carrots
3 Medium yams
coconut oil
Cinnamon
sea salt
2 cups Vegetable broth (low sodium)
1 cup Milk (i use unsweetened almond...
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Nutrition by Foodily 86% match
Calories per gram: 0.5
Total fat: Low
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Vegan Taco Pasta Shells

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Cheeky Kitchen
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Cook time: 20 mins

13 Ingredients
12 jumbo pasta shells, cooked
1 cup your all-time favorite salsa (i...
1 (14.5 oz) can Muir Glen Adobo Seaso...
1 Tbsp coconut oil
3 cloves garlic, crushed
1 can black beans, drained
1 1/2 cup corn
4 scallions, diced
2 Tbsps vegan cheddar cheese
1/2 cup vegan sour cream
1/4 cup chopped cilantro
juice of 1 lime
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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St. Patty’s Day Pancakes

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Pamela Salzman
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11 Ingredients
2 cups whole wheat pastry flour, whit...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
2 cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
2 cups packed baby spinach leaves
3 Tbsps unsalted butter, melted
Melted, unrefined coconut oil for bru...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Granola Parfait Recipe

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White On Rice Couple
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11 Ingredients
2 cups old fashioned rolled oats
1 cup shredded sweetened coconut
3/4 cup sliced almonds
1 tsp sea salt or kosher salt
1/4 cup canola or safflower oil (i us...
1/3 cup maple syrup
1/4 cup honey
1/2 cup dried cherries or cranberries
1/2 cup dried apricots, chopped
Yogurt
fresh fruit
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Pumpkin Black Bean Patties

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Sprouted Kitchen
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18 Ingredients
2 cloves garlic
3 scallions, white and green parts, c...
1/2 cup pumpkin puree
2 Tbsp. extra virgin olive oil
1 tsp. chili powder
3/4 tsp. sea salt
1 tsp. cumin
1 cup cooked and cooled brown rice
15 oz. can (about 2 cups) black beans
2 Tbsp. flaxmeal
scant 1/3 cup oat flour (or breadcrumbs)
coconut oil for cooking
lacinato kale, stemmed and well chopped
romaine
bit of grated parmesan
extra virgin olive oil (i used the le...
rice vinegar
pinch of salt + pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Shitake Mushroom + Lentil Asian Tacos

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Sprouted Kitchen
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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (i used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegan French Toast

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Oh She Glows
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10 Ingredients
6 slices bread
1 cup non-dairy milk
2 Tbsps silken tofu (i used 1 Tbsp c...
1 Tbsps nutritional yeast
1 Tbsp sucanat or brown sugar
1 tsp. vanilla
1/2 tsp. sea salt
1/2 tsp. cinnamon
dash of nutmeg
EDiTED to add: 1 banana!!!
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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"easy A" Breakfast Carrot Cake Or Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (i used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Butter + Pepita Granola

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smitten kitchen
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Cook time: 40 mins

24 Ingredients
1 (29 oz) can pumpkin puree, approx....
3/4 cup apple juice
2 tsps ground ginger
1/2 tsp ground cloves
1 1/3 cups brown sugar
1 Tbsp ground cinnamon
1/2 tsp ground nutmeg
3 cups old-fashioned rolled oats
1 cup sweetened flaked coconut
1/4 cup vegetable oil
1/3 cup sliced almonds (1 oz)
1/2 cup chopped walnuts
1/3 cup green (hulled) pumpkin seeds,...
1/3 cup packed dark brown sugar
1/4 cup mild honey
Pinch cinnamon
Pinch salt (flaky sea salt is wonderf...
1 cup tart dried cherries
1/2 cup dried blueberries
1/2 cup dried pears (1/4 inch dice)
1/2 cup diced dried apricots (1/4 inc...
1/3 cup golden raisins
– or –
2 3/4 cups mixed dried fruit of your...
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: Med
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