• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cup organic old-fashioned roll...
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  • 1 1/2 cup organic slivered almonds
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  • 1 1/2 cup organic shredded cocon...
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  • 1/2 cup organic wheat germ
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  • 1/2 cup organic honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cup water
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  • 1 cup coconut milk (i used ligh...
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  • 1 cup white Basmati rice
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  • 1 teaspoon orange zest
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup freshly squeeze grapefruit...
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  • 1 1/4 cups sugar
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  • 10 large egg whites, at room tem...
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  • 1 cup cake flour
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  • 1 1/4 cups caster sugar (i blend...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup all-purpose flour or glute...
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  • 1 cup quinoa flour or quinoa fla...
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  • 1/2 cup shredded coconut (i pref...
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  • 2 tablespoons light brown sugar
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  • 2 teaspoons baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 14-ounce can of coconut milk,...
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  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 3 tablespoons cornstarch
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  • 3 tablespoons cocoa powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup buckwheat flour
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  • 1 tablespoon sugar (i used cocon...
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  • 1¼ teaspoons baking powder
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  • 1 teaspoon baking soda
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  • ¼ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (i used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (i used g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small pearl tapioca
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  • 2 1/2 cups coconut milk (light o...
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  • 1 egg yolk
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon table salt or a hea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound unsalted butter
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  • 2 cups organic cane sugar
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  • 2 cups organic unbleached all-pu...
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  • 6 extra-large eggs
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  • 7 ounces shredded, unsweetened c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 1 cup granulated sugar
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  • 3/4 cup brown sugar
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  • 1 tablespoon pure vanilla extract
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  • 2 1/2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1-2 quality probiotic capsules (...
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  • 3 young coconuts
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  • 1-1/2 cups fresh coconut water o...
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  •  
  • Nutrition 67% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces fluffed marshmallow vodka
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  • 1 ounce cream of coconut (be sur...
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  • 2 ounces Amaretto
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  • 3 ounces Godiva White Chocolate...
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  • Honey
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 whole reduced-fat or gluten-fr...
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  • 2 tablespoons raw sugar
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  • 3 tablespoons whipped butter
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  • 3 tablespoons sweetened shredded...
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  • 1 teaspoon gelatin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 large carrot, diced
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  • 1 celery stalk, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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    +
  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cubes salted butter, room temp
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  • 1 ½ cup Turbinado sugar
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  • 2 eggs
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  • 2 tsp vanilla
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  • 1 ½ cup oatmeal (i use Bob’s Red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white or black Thai glutin...
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  • 1 (13.5-ounce) can coconut milk
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  • 4 tablespoons sugar
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  • Pinch of salt
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  • Fresh mint, to serve
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground pork
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  • 1 small onion, finely chopped
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  • 1 large garlic cloves, thinly sl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
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  • 2 pounds prawns
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  • 2 tablespoons peanut, coconut, o...
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  • 1/4 cup lime juice
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  • grated zest of one lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 150 g unsalted butter, softened
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  • 150 g caster (superfine) sugar
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    +
  • 3 free-range eggs ~ at room temp.
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  • 2 tablespoons fresh lemon juice
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  • 25 g coconut flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-ounce can of coconut milk,...
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  • 1/4 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons cornstarch
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    +
  • 3 tablespoons cocoa powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all