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17 kid friendly coconut i recipes
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13 Ingredients
1 3/4 cups water
1 cup old-fashi oned oats
pi nch of salt
a heapi ng tsp of brown sugar
a small handful of dri ed cranberri es
a spri nkli ng of toasted coconut
a generous spri nkli ng of flax seed meal
a few cocoa ni bs
1 ri pe banana
1 cup mi xed frozen berri es ( or whate...
1 to 1 1/4 cups orange jui ce
1 Tbsp flax seed meal
1-2 Tbsps green powder (i li ke Amazi n...
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11 Ingredients
2 cups flour (i used 2 cups si fted Na...
1 cup sugar (or maple syrup, agave or...
3 tsp baki ng powder
1/2 tsp ci nnamon
1/2 tsp vani lla extract
jui ce from one lemon
lemon zest from one lemon
2 eggs (or 2 chi a or flax eggs)
1/2 cup unsweetened almond mi lk
1/2 cup coconut oi l
1 cup cranberri es (organi c frozen)
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12 Ingredients
1 1/2 cups whi te flour, organi c
1 cup raw turbi nado sugar
1 tsp almond extract
1/4 tsp vani lla extract
1 tsp salt
1/3 - 1/2 cup vi rgi n coconut oi l, melted
3 Tbsp freshly squeezed ci trus jui ce...
1/4 cup warm water
1/2 cup powdered sugar, organi c
1/4 cup vi rgi n coconut oi l, melted
pi nch of salt
opti onal vegan spri nkles on top! pi nk...
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13 Ingredients
1 1/2 Cups Flour ( i used all purpose...
3/4 Cups Sugar
2 1/4 tsp Baki ng Powder
1/4 tsp Salt
1/3 Cup coconut Cream (refri gerate a...
2 Tbs Blood Orange Jui ce (i used regu...
3/4 Cup Soy Mi lk ( Next ti me i would...
2 Tbs Water
1-2 tsp Vani lla Extract ( Next ti me i ...
Zest from one Orange ( Although the r...
1/2 Cup Sugar
1/2 Cup Water
1/4 Cup Blood Orange Jui ce, strai ned...
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16 Ingredients
2 T ground flax + 6 T water, whi sked...
1 t vani lla extract
1/2 cup agave (or you could use maple...
1/4 cup organi c vi rgi n coconut oi l
1 cup mashed ri pe bananas (2 small)
1/2 cup non-dai ry mi lk (i used hemp)
1 3/4 cup whole wheat flour
2 T wheat germ
1 t ci nnamon
pi nch of nutmeg
pi nch of fi ne grai n sea salt
1 t baki ng soda
1/4 cup plai n soy yogurt (or regular)
1 T agave (or maple syrup)
1 heapi ng T peanut butter
1 small ri pe banana
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12 Ingredients
cooki ng spray
24 ozs whole wheat bread, stale but n...
1 1/2 cup dri ed cranberri es
4 eggs
3/4 cup egg whi tes
2 tsps vani lla extract
1 Tbsp pumpki n pi e spi ce
1 tsp salt
1 1/2 cup sugar (i used coconut palm...
3 cups ski m mi lk
2 12-oz cans fat free evaporated mi lk
1 15-oz can pumpki n puree
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9 Ingredients
240 ml of coconut mi lk
2 tsps of ground ci nnamon
3 large very ri pe bananas, peeled &...
150 gr of shredded unsweetened coconut
1 tsp of vani lla extract ( i use ho...
100 gr of raw, cane sugar
2 tsps of baki ng powder
180 gr wholemeal spelt flour
80 ml of canola oi l
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12 Ingredients
1 pack of organi c mung bean noodles (...
5-7 leaves organi c purple kale
Gomasi o (opti onal)
1/2 red oni on, chopped
1/2 cup organi c vegetable broth ( mak...
2 cups pure water
1 tbsp vi rgi n coconut oi l, plus a bi t...
3 tbsp mi so (i used red, but any wi ll...
3 tbsp garbanzo bean flour (garbanzo/...
1 tbsp of Nama Shoyu (i f you want a g...
1/4 tsp organi c gi nger, mi nced
Arrowroot slurry: made by mi xi ng 1/4...
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Food.com
Site rating:
no rating
Cook time: 30 mins
5 Ingredients
1/2 cup Splenda granular , sugar subs...
2 1/2 cups water
1 cup canned unsweetened coconut mi lk
3-4 large mangoes (Kent or Hayden var...
1 cup sweet ri ce , uncooked the ki nd...
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10 Ingredients
2 cups Puffed ri ce, Ri ce cri spi es or...
2 tsp coconut or vegetable oi l
1 tsp mustard seeds
1/8 tsp turmeri c
2 tsp chi lli flakes ( add more i f you...
1/4 tsp salt (or to taste)
1/2 tsp pepper
1 tsp garli c powder ( or you can use...
1/4 cup peanuts or cashews
5-6 curry leaves
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Food.com
Site rating:
5 stars
Cook time: 12 hrs
7 Ingredients
2 Tbsps walnuts or any other nuts or...
1 medi um apple , sli ced i nto quarters...
5 dates
1 pi nch nutmeg
For toppi ng
1/8 tsp ci nnamon
1-2 Tbsp shredded coconut (opti onal b...
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Food.com
Site rating:
5 stars
Cook time: 10 mins
3 Ingredients
1 (10 3/4 oz) can condensed tomato soup
1 1/2 cups canned unsweetened coconut ...
1 Tbsp grated fresh gi nger
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Cook time: 31 mins
7 Ingredients
1/2 tsp salt
1 cup mi lk (i use hemp mi lk)
1/2 cup sugar (i use sucanat)
1 egg , sli ghtly beaten
1 Tbsp baki ng powder
2 cups whole wheat pastry flour or al...
1/4 cup coconut oi l or melted butter
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18 Ingredients
2 cups Wholewheat flour
2 cups Buttermi lk ( i usually use 1 c...
1/4 tsp salt or to taste
A pi nch baki ng soda ( opti onal)
1/2 tsp Mustard seeds
3-4 Small oni ons ( shallots) or 1/2 a...
1" pi ece of Gi nger mi nced ( or you ca...
1/4 tsp Turmeri c powder
1/2 tsp Red Chi lly powder ( Opti onal)
3-4 Green chi lli es
3-4 Curry leaves
1/2 cup shredded coconut pulsed i n yo...
1/4 tsp mustard seeds
3-4 curry leaves
You can also add other cooked vegetab...
1/2 tsp chi lli flakes
3-4 Potatoes ( Yellow potatoes wi th t...
1 Oni on ( Medi um- chopped fi ne)
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Cook time: 1 hr 15 mins
15 Ingredients
1 Tbsp crystalli zed gi nger , fi nely c...
1/2 tsp mustard powder
1 lb oni on , chopped
10 ozs brown sugar
7 ozs dates , stones removed and chopped
1 ci nnamon sti ck
1 tsp gi nger powder
2 Tbsps dark rum
6-7 ri pe bananas , chopped
4 ozs dri ed prunes , stones removed a...
1 coarsely grated carrot
1 red chi li pepper , fi nely chopped
2 Tbsps dri ed shredded coconut
2 1/2 cups vi negar (i use ci der)
1 tsp salt
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Cook time: 5 mins
7 Ingredients
8 i ce cubes
2 cups pi neapple jui ce
1 (10 1/2 oz) package soft si lken tofu
1/2 tsp coconut extract
1 1/2 large ri pe bananas
1/4 cup honey (sweeten to your taste,...
2 packets Splenda sugar substi tute ,...
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