• 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown basmati rice, rinsed
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  • 2 teaspoons coconut oil or olive...
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  • 1 small white onion, diced
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  • 1 tablespoon finely chopped fres...
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  • 2 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cup water
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  • 1 cup coconut milk (i used ligh...
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  • 1 cup white Basmati rice
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  • 1 teaspoon orange zest
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  • 1/4 cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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  • 1 ¼-1 ½ cups unrefined oil (i us...
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  • 3 extra-large eggs, at room temp...
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  • 1 teaspoon pure vanilla extract
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  • 2 ½ cups plus 1 Tablespoon whole...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (i li...
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  • One 15-ounce can full-fat coconu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (i used g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (i used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup freshly squeeze grapefruit...
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  • 1 1/4 cups sugar
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  • 10 large egg whites, at room tem...
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  • 1 cup cake flour
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  • 1 1/4 cups caster sugar (i blend...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups blanched almond flour (no...
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  • 2 teaspoons baking soda
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  • ½ teaspoon sea salt
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  • 1 Tablespoon ground cinnamon
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  • ½ cup unsweetened shredded coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 large ripe, well-speckled bana...
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  • 10 popsicle sticks or candy appl...
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  • 2 cups good quality chocolate pi...
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  • 2 Tablespoons unrefined coconut...
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  • Topping ideas: toasted coconut,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 14-ounce can of coconut milk,...
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  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 3 tablespoons cornstarch
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  • 3 tablespoons cocoa powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup small pearl tapioca
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  • 2 1/2 cups coconut milk (light o...
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  • 1 egg yolk
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon table salt or a hea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 large carrot, diced
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    +
  • 1 celery stalk, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds thinly sliced beef...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup rice (i used Basmati)
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  • 1 cup coconut milk
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  • 1 cup black beans
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  • 1 cup cooked shrimp, medium size
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  • 2 mangoes, chopped (about 1½ cups)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 123 grams coconut Flour
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  • 77 grams gluten free Oat Flour
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  • 23 grams Unsweetened Cocoa Powder
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  • 1/2 teaspoon Baking Powder
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  • a pinch of fine Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all