HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (i used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 flax egg: (1 tbsp ground flax...
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  • 1/4 cup + 2 tablespoons virgin c...
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  • 3/4 cup coconut sugar
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup Sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup ground oats (i just put...
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  • 2/3 cup whole spelt flour
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  • 1 tsp. baking powder
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  • 3/4 tsp. baking soda
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  • 1/4 tsp. sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 2 T organic cane sugar (or regul...
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  • 2 t baking powder (i use aluminu...
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  • 1/2 t salt
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  • 1 1/3 cup soy or almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups regular oats, processed i...
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  • 1/2 cup regular oats (not proces...
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  • 1/2 cup brown sugar, packed firmly
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  • 1/2 tsp ground cinnamon
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  • 1/8th tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup almond milk
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  • 1 tbsp apple cider vinegar
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  • 1/3 cup grapeseed oil (or other...
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  • 1/2 tbsp pure vanilla extract
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  • 1 cup organic cane sugar (or unr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup + 1/8th cup all purpose...
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  • 1/3 cup sugar
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  • 1/4 tsp cinnamon
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  • 1/8th tsp ginger
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  • 1/8th tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegan butter (i us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 2 T organic cane sugar (or regul...
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  • 2 t baking powder (i use aluminu...
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  • 1/2 t salt
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  • 1 1/2 cup soy or almond milk (i...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 T ground flax + 6 T water, whi...
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  • 1 t vanilla extract
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  • 1/2 cup agave (or you could use...
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  • 1/4 cup organic virgin coconut oil
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  • 1 cup mashed ripe bananas (2 small)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 tsp cinnamon
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  • tiny pinch sea salt
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  • 1 tsp baking powder (i use alumi...
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  • 1/2 c unsweetened almond milk (o...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 batch of my favourite vegan pu...
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  • Shot glasses or parfait glasses
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  • Natural cane sugar
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  • Food coloring (the Wilton ones i...
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  • coconut/chia seeds, to garnish (...
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  • Nutrition 60% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup + 1/4 cup whole wheat flour
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  • 1/2 cup shredded, unsweetened co...
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  • 1 tsp baking powder
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  • 1/4 tsp baking soda
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  • generous 1/4 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup non-dairy milk (i use Vani...
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  • 1-2 tbsp blackstrap molasses (i...
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground ginger
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1.5 cups raw buckwheat groats (n...
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  • Leftover almond pulp (i had abou...
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  • 1/2 cup raw sunflower seeds
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  • 2 tsp cinnamon
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  • 1/2 tsp fine grain sea salt
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  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 2 & 1/4 cup regular oats
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  • 1/2 cup peanuts (or whatever nut...
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  • 1/2-3/4 tsp kosher salt, to tast...
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  • 2 tbsp peanut butter (or other n...
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  • 1 tsp pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2/3 cup regular oats
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  • 1 T chia seeds (optional)
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  • 1/3 cup coconut milk
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  • 1/2 cup almond breeze
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  • 1/2 cup plus a bit more water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (15-oz) can full-fat coconut milk
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  • 6 tablespoons unsweetened cocoa...
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  • 1/2 cup tightly packed pitted Me...
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  • 1/2 teaspoon pure vanilla extract
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  • pinch of pink Himalayan sea salt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 slices bread
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  • 1 cup non-dairy milk
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  • 2 Tablespoons silken tofu (i us...
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  • 1 Tablespoons nutritional yeast
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  • 1 tablespoon sucanat or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (i didn’...
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  • 1 cup red split lentils (i used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup milk (i used vanilla soy m...
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  • 1/2 cup coconut milk
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  • 1 tsp vanilla extract
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  • 1 ripe banana
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  • 1 cup spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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