Kid Friendly Coconut Flour No Seeds Recipes

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Lemon-blueberry Coconut Flour Muffins

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V

Dashing Dish
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11 Ingredients
3 Eggs
2 tbs Butter
2 tbs Milk
2 tbs Honey
1/4 tsp Vanilla extract
1 tbs Lemon juice
1/4 cup coconut flour
1/4 tsp Baking powder
1/8th tsp Salt
1/4 cup Baking stevia OR 1/2 cup swee...
1 cup Fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Coconut Flour Blueberry Pancakes

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V

LC

The Primitive Foodie
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10 Ingredients
4 tbsp blueberry agave
1/2 tsp vanilla extract
2 tsp sparkling mineral water
2 tbsp butter
1/2 tsp baking powder
1 cup coconut flour
1 tsp cinnamon
8 eggs
1/2 tsp baking soda
1 cup frozen blueberries
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Banana Nut Muffins

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V

LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x bananas
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Grain Free Banana Nut Muffins

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V

LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x banana
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Jelly Donut Cupcakes

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V

LC

Elana's Pantry
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Cook time: 1 hr

11 Ingredients
3 x FOR THE CUPCAKES ------ eggs
1/2 cup apple sauce
1/2 cup grapeseed oil
1/2 cup Agave nectar
1 tbsp Vanilla Extract
1/2 cup coconut flour
1/2 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1/2 cup FOR FILLING ------ raspberry...
1 tbsp Arrowroot Powder
2 tbsp FOR THE TOPPING ------ xylitol
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cheesy Egg Muffins

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LC

Nom Nom Paleo
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Cook time: 20 mins

7 Ingredients
4 large eggs
2 Tbsps of full fat Greek yogurt
3 Tbsps coconut flour
1/4 tsp baking powder
1/2 cup of shredded Cheddar cheese
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chocolate Chocolate-chip Cookies

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V

LC

Whole Foods Market
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8 Ingredients
1/2 cup chopped walnuts (optional)
1/4 cup coconut flour
2 eggs
1/4 cup (1/2 stick) butter, softened
1/3 cup cocoa powder
1/2 cup gluten-free chocolate chips
1/2 tsp gluten-free vanilla extract
3/4 cup sugar
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Gluten Free Chocolate Cupcakes

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GF

V

Elana's Pantry
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Cook time: 30 mins

7 Ingredients
1/4 cup coconut flour
1/4 cup Cocoa Powder
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
3 x eggs
1/4 cup grapeseed oil
1/2 cup agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Peanut Butter And Jelly Thumbprint Muffins

V

Hungry Hungry Hippie
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Cook time: 42 mins

20 Ingredients
1 cup whole wheat flour
1/4 cup coconut flour*
2 tbsp whole rolled oats
1 tbsp brown sugar
1/2 cup NuNaturals stevia baking mix*
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tbsp cinnamon
1/4 cup raisins
2 tsp Salba*
1/2 cup roasted peanuts
3/4 cup strawberries, sliced
1/2 cup soymilk
2 tsp apple cider vinegar
1 cup vanilla soy yogurt
1/2 cup peanut butter
1 tsp vanilla
1 tbsp maple syrup
blackberry preserves (or whatever jam...
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Nutrition by Foodily 95% match
Calories per gram: 3.0
Total fat: High
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Zucchini Chocolate Chip Mini-muffins

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V

LC

Elana's Pantry
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Cook time: 30 mins

8 Ingredients
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1 tsp Cinnamon
2 x eggs
1/4 cup grapeseed oil
1 1/2 cup Zucchini, grated
1/2 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Gluten Free Blueberry Muffins

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GF

V

Elana's Pantry
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Cook time: 50 mins

8 Ingredients
1/2 cup coconut flour
1/2 tsp Celtic Sea Salt
1/2 tsp Baking Soda
6 x eggs
1/2 cup Agave nectar
1/2 cup grapeseed oil
1 tbsp Vanilla Extract
1 cup Blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Six Layer White Cake

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GF

V

Elana's Pantry
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Cook time: 20 mins

7 Ingredients
1 cup coconut flour
1 tsp Celtic Sea Salt
1/2 tsp Baking Soda
12 x eggs
1 cup grapeseed oil
1 cup Agave nectar
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Gluten-free Strawberry Cupcakes With Cream Cheese Frosting

GF

V

LC

Joy The Baker
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Cook time: 20 mins

12 Ingredients
1/2 cup coconut flour
1 Tbsp arrowroot powder
1/4 tsp salt
1/2 tsp baking soda
4 large eggs
1/2 cup agave nectar
1 Tbsp pure vanilla extract
1/2 cup finely chopped fresh strawber...
1/3 cup heavy cream, whipped to stiff...
4 ozs cream cheese, at room temperature
2 Tbsps agave nectar
dash of pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Fajitas On Mexican Pancake

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GF

LC

The Primitive Foodie
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20 Ingredients
1 lb of flank steak
(2) 6 oz chicken breast
1 lime
1 tsp of Chili powder
1 tsp of dried oregano
salt and pepper
1 tsp of granulated garlic
1 Tbsp of olive oil
2 small onions
2 tsps of cumin
3 bell peppers
1 tomato deseeded and diced
fresh cilantro to taste!
1/4 cup coconut flour
1/4 tsp of Kosher salt
1 tsp of cumin
2 packets of trivia
1/4 tsp of chili powder
1/4 tsp of oregano
6 eggs
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Blueberries And Cream Cupcakes

GF

V

LC

Elana's Pantry
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Cook time: 50 mins

9 Ingredients
1/2 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
3 x eggs
1/2 cup agave nectar
1/2 cup grapeseed oil
1 tbsp Vanilla Extract
1 cup blueberries
Fresh Blueberries, for decorating
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Gluten Free Vanilla Cupcakes With Vegan Chocolate Frosting

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GF

V

Elana's Pantry
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Cook time: 40 mins

7 Ingredients
1/2 cup coconut flour
1/2 tsp Celtic Sea Salt
1/4 tsp baking soda
6 x eggs
1/2 cup grapeseed oil
1/2 cup Agave nectar
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Gluten-free Strawberry Cupcakes Cookbook Review & Recipe Fro...

DF

GF

V

The Kitchn
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Cook time: 1 hr 33 mins

8 Ingredients
1/2 cup coconut flour
1 Tbsp arrowroot powder
1/4 tsp sea salt
1/2 tsp baking soda
4 large eggs
1/2 cup agave nectar
1 Tbsp vanilla extract
1/2 cup finely chopped fresh strawber...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lemon Rosemary Mini-muffins

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GF

V

Elana's Pantry
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Cook time: 40 mins

8 Ingredients
1/4 cup coconut flour
1/2 tsp celtic sea salt
1/2 tsp baking soda
2 x eggs
1/4 cup Agave nectar
1/4 cup grapeseed oil
1 tbsp rosemary sprigs, chopped
1 tbsp Lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Vanilla Cupcakes With Vegan Chocolate Frosting (grain Free And...

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GF

V

Elana's Pantry
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Cook time: 20 mins

7 Ingredients
1/2 cup coconut flour
1/2 tsp celtic sea salt
1/4 tsp baking soda
6 x eggs
1/2 cup grapeseed oil
1/2 cup Agave nectar
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chocolate Chip Cookie Dough Peanut Butter

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LC

How Sweet It Is
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8 Ingredients
2 cups unsalted peanuts
6 Tbsps unsalted butter
1/3 cup brown sugar
1/2 tsp vanilla extract
1/2 cup powdered sugar
2 Tbsps flour (I used coconut flour!)
1/4 tsp salt
1/4 cup mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Chocolate Layer Cake With Cream Cheese Frosting

V

VegetarianTimes
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Cook time: 51 mins

18 Ingredients
1 1/4 cups white rice flour
1 cup coconut flour
1 1/2 cups Dutch process cocoa powder
4 1/2 tsp. gluten-free baking powder
1 1/2 tsp. baking soda
1 1/2 tsp. xanthan gum
1/4 tsp. salt
2 1/4 cups low-fat buttermilk
1/2 cup unsweetened applesauce
1/3 cup light sour cream
3/4 cup (1 1/2 sticks) nonhydrogenate...
1 1/2 cups sugar
4 large eggs
2 large egg whites
1 1/2 tsp. vanilla extract
1 cup (2 sticks) nonhydrogenated marg...
8 oz. reduced-fat cream cheese, softened
6 cups confectioners' sugar
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Nutrition by Foodily 94% match
Calories per gram: 3.3
Total fat: Med
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Tracey's Organic Sweet Potato Casserole

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V

LC

Cuisinart
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Cook time: 1 hr 37 mins

14 Ingredients
5 Large Organic Sweet Potatoes
4 Cans 15oz Tree of Life Organic Swee...
4 Large Organic Eggs
1 tsp Sea Salt
1 1/2 tsp Organic Cinnamon
1 Cup Organic Whole Milk
2 tsps Pure Real Vanilla
7 Tbsps Organic Light Brown Sugar
1 Stick Organic Butter Soften @ Room...
Topping Ingredients:
2 Cups Chopped Pecans
1/4 Cup Organic coconut flour
6 Tbsps Organic Butter Soften
1/2 Cup Organic Light Brown Sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Cherry Tomato, Olive And Thyme Focaccia Bread (gluten Free And...

GF

V

LC

Gourmande in the Kitchen
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12 Ingredients
4 eggs
4 Tbsps plain yogurt
¼ cup/ 30g coconut flour
1/4 tsp baking soda
1/8th tsp sea salt
1 cup/ 112g grated fontina and parmes...
8 oz / 228g baby tomatoes, sliced in...
½ Tbsp olive oil
¼ cup/60g black olives, pitted and in...
2 Tbsps fresh thyme leaves
2 oz/ 50g Fresh whole milk mozzarella...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Coconut Flour Pancakes

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 15 mins

7 Ingredients
4 Tbsps coconut flour
1/2 tsp salt
1/2 tsp baking powder
4 eggs
2 tsps Splenda granular
4 Tbsps heavy cream
4 Tbsps butter , melted
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Low Carb Pancakes With Soy And Coconut Flour

DF

GF

V

Food.com
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Cook time: 25 mins

9 Ingredients
1 1/2 cups soymilk (vanilla)
2 tsps cornstarch
1 tsp lemon juice
2 eggs
1 cup soy flour
1 Tbsp baking powder
1 tsp stevia powder (more if you like...
1/3 cup coconut flour
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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