Kid Friendly Coconut Flour No (lemon Juice) Recipes

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Blueberry Almond Crumb Muffins

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LF

Nourished Kitchen
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Cook time: 40 mins

9 Ingredients
2 cups plus 2 Tbsps almond flour (get...
1/2 cup coconut flour (get it here or...
6 eggs, preferably pastured
1/2 cup honey (get it here)
3/4 tsp organic vanilla extract (like...
1/2 tsp unrefined sea salt (get it here)
1 cup blueberries, fresh or frozen
1 Tbsp butter (0ptional)
coconut oil or butter to grease muffi...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Coconut Flour Blueberry Pancakes

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LC

The Primitive Foodie
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10 Ingredients
4 tbsp blueberry agave
1/2 tsp vanilla extract
2 tsp sparkling mineral water
2 tbsp butter
1/2 tsp baking powder
1 cup coconut flour
1 tsp cinnamon
8 eggs
1/2 tsp baking soda
1 cup frozen blueberries
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Gluten-free Chocolate Chip Cookies

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LC

Cookie and Kate
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Cook time: 11 mins

9 Ingredients
3/4 cup almond flour or almond meal,...
1/4 coconut flour, firmly packed
1 tsp baking soda
1/2 tsp fine grain sea salt
dash cinnamon (optional)
1/2 cup butter or coconut oil, melted
1/2 cup real maple syrup (preferably...
1 tsp vanilla extract
6 ozs dark chocolate, chopped, or 1 c...
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Grain-free Carrot Cupcakes With Honey Cream Cheese Frosting

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LC

Nourished Kitchen
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12 Ingredients
2 cups blanched almond flour
1/2 cup coconut flour
1 1/4 tsps baking powder
1/2 tsp unrefined sea salt
1 lb carrots (scraped and grated)
4 large eggs (at room temperature)
1 cup honey (divided)
1 cup coconut oil
1/2 cup full-fat yogurt (room tempera...
3/4 lb mascarapone or cream cheese
2 tsps vanilla extract
1 cup heavy cream (whipped until soft...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Gluten-free Toasted Coconut Waffles With Maple Cream

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LC

Joy The Baker
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Cook time: 4 mins

12 Ingredients
1/3 cup sweetened or unsweetened shre...
4 Tbsps melted coconut oil, or unsalt...
6 large eggs
1/4 cup agave nectar
1 tsp pure vanilla extract
1/4 tsp salt
1/2 tsp baking soda
1/3 cup coconut flour
2 Tbsp mashed bananas (i forgot to bu...
1/4 cup unsweetened coconut flakes, t...
1/2 cup heavy cream
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grain-free Apple Cinnamon Pancakes

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Nourished Kitchen
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Cook time: 20 mins

8 Ingredients
4 large eggs
2 Tbsps applesauce
1 Tbsp honey
1/4 to 1/2 cups coconut flour
1/2 tsp unrefined sea salt
1/2 tsp baking soda
ghee or coconut oil (for frying panca...
cinnamon (for sprinkling the pancakes)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Banana Nut Muffins

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LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x bananas
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Cinnamon Bun Muffins

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LC

Elana's Pantry
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Cook time: 2 hrs 20 mins

11 Ingredients
2 tbsp CINNAMON TOPPING ----- Agave n...
1 tbsp cinnamon
1 tbsp grapeseed oil
1 cup MUFFIN MIXTURE ----- blanched a...
2 tbsp coconut flour
1/2 tsp Baking Soda
1/4 tsp celtic sea salt
1/4 cup grapeseed oil
1/4 cup agave nectar
3 x eggs
1 tbsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Grain Free Banana Nut Muffins

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LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x banana
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Grain-free, Gluten-free Flax And Hemp Seed Crackers

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LC

HF

Gourmande in the Kitchen
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Cook time: 30 mins

7 Ingredients
½ cup/ 60g almond meal
½ cup/52g ground flax meal
2 Tbsps/30g shelled hemp seeds
1 Tbsp/ 8g coconut flour
¼ tsp fine sea salt (plus more to spr...
2 Tbsps/28g unsalted butter, melted
1 large egg white
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Coconut Chocolate Chip Cookies

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The Tomato Tart
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Cook time: 17 mins

12 Ingredients
1/2 cup granulated sugar
1/2 cup firmly packed light brown sugar
8 Tbsps cold unsalted butter- cut int...
1 large egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup coconut flour
1 Tbsp vanilla extract
1/2 tsp baking soda
1/4 tsp salt
1 1/4 cups semisweet chocolate chips
1 cup fresh shaved coconut (shave it...
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Paleo Pancakes From The Paleo Pals

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GF

V

Get Real Live
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6 Ingredients
2 ripe bananas
1/3 cup coconut flour
6 eggs
1/4 cup coconut milk
1 tsp vanilla extract
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mesquite Chocolate Chia Seed Muffin

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LC

Pure2Raw
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Cook time: 18 mins

9 Ingredients
1/4 cup coconut flour
1/4 cup mesquite flour ( may use caro...
1/2 cup cocoa
1/4 cup chia seeds
1 tsp baking powder
1/2 tsp baking soda
2 eggs (or may use 2 egg substitute)
1/2-3/4 cup coconut milk (or milk of...
1 cup xylitol (coconut sugar or suca...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Curried Beef, Broccoli Slaw, & Mushroom Frittata Muffins

DF

LC

Nom Nom Paleo
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Cook time: 21 mins

12 Ingredients
1 onion, diced
1 heaping Tbsp of coconut oil
1 lb of mushrooms, thinly sliced
1 bag of broccoli slaw from Trader Joe’s
1 lb of grass fed ground beef
1 heaping Tbsp of curry powder
coconut oil spray
½ cup coconut milk
20 large eggs
5-6 Tbsps of coconut flour (optional)
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegan Coco-nana Pancakes

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LF

V

Hungry Hungry Hippie
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7 Ingredients
1/2 cup whole grain flour (I used Bob...
1/2 cup coconut flour (I used Tropica...
2 tsp baking powder
1 tsp salt
1/2 cup almond milk
1/2 cup water
1 banana, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cheesy Egg Muffins

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LC

Nom Nom Paleo
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Cook time: 20 mins

7 Ingredients
4 large eggs
2 Tbsps of full fat Greek yogurt
3 Tbsps coconut flour
1/4 tsp baking powder
1/2 cup of shredded Cheddar cheese
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Coconut Flour Cake With Coconut Frosting

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GF

V

Nourished Kitchen
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Cook time: 40 mins

11 Ingredients
1 dozen eggs
2 cup coconut milk
up to 3/4 cup honey
2 tsp vanilla extract
1/2 tsp coconut extract
1/2 tsp orange extract
2 cup coconut flour, plus extra for g...
1/2 tsp baking soda
1/4 tsp unrefined sea salt
coconut oil, for greasing the pan
1 recipe coconut frosting
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Love You Long Time Chocolate Cupcakes

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GF

V

Health-Bent
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14 Ingredients
1/4 c cocoa powder
1/3 c coconut flour
1 t baking powder
1/2 t baking soda
2 eggs
2 egg yolks
1/2 c melted coconut oil
1/2 c carton coconut milk
1 t vanilla extract
2 brown, spotty bananas + any additio...
roughly 1/3 c chocolate chips, we use...
2 T carton coconut milk
1/4 c melted coconut oil
1 t powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pomegranate Blueberry Coconut Muffins

V

Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup coconut flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate Seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Gluten Free Chocolate Cupcakes

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GF

V

Elana's Pantry
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Cook time: 30 mins

7 Ingredients
1/4 cup coconut flour
1/4 cup Cocoa Powder
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
3 x eggs
1/4 cup grapeseed oil
1/2 cup agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Almond Buckwheat Pancakes With Coconut Cream And Strawberries

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LF

Go Dairy Free
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12 Ingredients
3/4 cup (3oz) JK Gourmet almond flour
1/3 cup buckwheat flour
3/4 cup egg whites
2 tsp baking powder
1/4 tsp salt
1/4 cup almond milk
20 drops Vanilla NuNaturals Stevia (o...
1/2 cup egg whites
1/4 tsp cream of tarter
3 TBSP coconut flour
6 TBSP almond milk
15 drops Vanilla NuNaturals Stevia
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Gluten-free Pumpkin Pancakes Recipe With Apricot Jam And Maple...

V

Gluten Free Goddess
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15 Ingredients
1/2 cup sorghum flour
1/4 cup coconut flour
1/4 cup quinoa flour
1/4 cup tapioca starch/flour
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/3 cup pumpkin puree (canned pumpkin...
2 tbsp oil- grapeseed, canola, coconut
2 tbsp gluten-free brown rice syrup o...
1 x free-range organic egg
1 cup So Delicious Coconut Milk or no...
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free)

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LF

V

Pure2Raw
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Cook time: 40 mins

12 Ingredients
1/4 cup coconut flour
1/4 cup arrowroot
3/4 cup gluten free flour blend (a mi...
1 1/2 tsp baking powder
1/2 tsp allspice
1 tsp cardamom
3 tbsp flaxmeal + 6 tbsp water
1/3 cup coconut sugar
a few drops of stevia
1/2 cup +2 tbsp pumpkin puree
1/4 cup coconut oil
2 tbsp water
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Zucchini Chocolate Chip Mini-muffins

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V

LC

Elana's Pantry
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Cook time: 30 mins

8 Ingredients
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/4 tsp Baking Soda
1 tsp Cinnamon
2 x eggs
1/4 cup grapeseed oil
1 1/2 cup Zucchini, grated
1/2 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Coconut Cupcakes With Key Lime Icing

DF

GF

V

Elana's Pantry
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Cook time: 1 hr

7 Ingredients
3 x eggs
1/2 cup Coconut Oil
1/2 cup Agave nectar
1/2 cup coconut flour
1/2 cup Celtic Sea Salt
1/2 tsp Baking Soda
1/2 gal unsweetened shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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