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22 kid friendly coconut banana chia seeds recipes
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- 12 Ingredients
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1 ¾ cups blanched almond flour (not a...
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¼ cup unsweetened cocoa powder
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1 tsp baking soda
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½ tsp fine grain sea salt
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2 Tbsps of chia seeds + 1 Tbsp for mu...
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½ cup diced pitted dates, about 7 dat...
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4 Tbsps melted unrefined coconut oil
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4 Tbsps whole unsweetened yogurt
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1/3 cup 100% pure maple syrup or honey
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2 large eggs
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1 tsp pure vanilla extract
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3 medium very ripe bananas, mashed
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- Nutrition by Foodily
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- 8 Ingredients
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1.25 cups Nature’s Path Spelt Cereal
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1 cup almond milk
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1/4 cup fresh raspberries
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1 tbsp sunflower seeds
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1 tbsp chia seeds
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1 tbsp dried cranberries
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1 banana, chopped
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Sprinkle unsweet. coconut
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- Nutrition by Foodily
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- 15 Ingredients
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1 cup whole grain spelt flour
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3/4 cup unbleached white flour
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1/4 tsp. Himalayan sea salt
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1/2 tsp. ground cinnamon
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1/2 cup Sucanat (or brown sugar)
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1/2 cup toasted pecans
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1 tsp. baking soda
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1/2 tsp. aluminum-free baking powder
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1.5 tbsp. ground chia seed (or flax)...
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1.25 cup almond milk
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2 heaping tbsp. coconut butter
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3 tbsp. nut butter
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2 tbsp. pure maple syrup
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1 large banana mashed, left a bit chunky
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3/4 cup strawberries, chopped
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- Nutrition by Foodily
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- 6 Ingredients
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~1.5 cup Nature’s Path Spelt Cereal
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1/2 banana, sliced
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~1/3 cup Power House Glonola
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Pinch of unsweetened coconut
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Almond milk
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1/2 tbsp chia seeds
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- Nutrition by Foodily
83% match
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- 12 Ingredients
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1 1/4 cups whole wheat pastry flour
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1/2 tsp salt
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1 Tbsp baking powder
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1/3 cup rolled oats
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1/4 cup soy milk or water + 1 tsp chi...
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1 large banana, mashed (or sub with 1...
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3/4 cup agave syrup
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1 tsp apple cider vinegar
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1 tsp vanilla extract
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2-3 Tbsp virgin coconut oil (or anoth...
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4-5 Tbsp peanut butter
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fold in: 1/2 cup dark chocolate chips...
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- Nutrition by Foodily
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- 8 Ingredients
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Greek yogurt (Oikos)
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banana
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Blueberries
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A sunflower butter ball I had in the...
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Stale honey puffs from Whole Foods (h...
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Sunflower butter – replenished by my...
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chia seeds
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coconut
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- Nutrition by Foodily
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- 12 Ingredients
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1/2 serving PC extra-firm organic tofu
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3 cups steamed spinach (I made a big...
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1 T PC Just Peanuts Peanut Butter
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1 T cocoa powder
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1/2 T carob powder
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1/2 scoop Amazing Grass Chocolate inf...
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1 cup PC low-fat soy milk
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1/3 cup water
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3 cubes ice
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1/2 T coconut oil
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1 T chia seeds
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1 small banana
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- Nutrition by Foodily
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- 10 Ingredients
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1/3 cup organic oats
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1/3 cup Almond Milk
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1/3 cup water
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1/2 very, very brown banana (ooey and...
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1/2 t organic vanilla
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1 T gogi berries
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drizzle organic raw blue agave (soooo...
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Organic chia seeds
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unsweetened coconut
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Organic crunchy peanut butter
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100% match
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- Nutrition by Foodily
100% match
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- Nutrition by Foodily
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- 14 Ingredients
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1 cup almond meal/flour
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1 cup unsweetened, desiccated coconut
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2 medium ripe or over-ripe bananas, m...
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2 large eggs
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1/2 cup plain yogurt
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1/2 cup honey
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1/4 cup canola oil
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2 tsps vanilla
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1 cup chickpea/garbanzo bean flour (a...
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1 1/2 tsps baking powder
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1 tsp baking soda
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1 1/2 tsps cinnamon
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1/2 tsp salt
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1/4 cup chia seeds
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- Nutrition by Foodily
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- 11 Ingredients
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1 large very ripe banana, peeled and...
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1 tsp non-dairy butter or coconut oil
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1/2 tbsp natural peanut butter
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1/2 cup rolled oats
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1/2-1 tsp chia seed (or ground flax)
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1 cup almond milk
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1 tsp ground cinnamon
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1/8-1/4 tsp ground nutmeg
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pinch of salt
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1 tsp pure vanilla extract
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toppings: heaping 1/2 tbsp peanut but...
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- 9 Ingredients
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1 cup non-dairy milk (I use Vanilla A...
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1-2 tbsp blackstrap molasses (I use 2...
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1/2 tsp ground cinnamon
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1/4 tsp ground ginger
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1 tsp vanilla extract
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1 frozen banana
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1 tbsp chia seeds (also high in iron!)
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2 ice cubes
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Peanut Butter Graham crackers + cocon...
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- 19 Ingredients
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1 16oz. can of white cannellini beans...
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1 small banana (optional)
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1 tsp vanilla extract
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1/3 cup peanut butter, salted/creamy
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1 cup almond milk + 2 Tbsp
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2 Tbsp maple or agave syrup
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1 tsp apple cider vinegar
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1/4 cup virgin coconut oil, liquid fo...
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2 3/4 cups whole wheat flour (or sub...
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1 cup organic sugar
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1 Tbsp baking powder
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1 tsp salt
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1/2 tsp cinnamon
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1 tsp chia seeds (optional - helps to...
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cinnamon
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almonds
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vegan marshmallows (Dandies)
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vegan chocolate chips (365 brand)
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instant coffee
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- 9 Ingredients
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1 large carrot, peeled and chopped in...
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1 cup almond milk or coconut milk
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1 large frozen banana
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2 large ice cubes
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1 tbsp chia seeds (or ground flax)
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1/2 tsp pure vanilla extract
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Small pinch of cinnamon
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1 tbsp vanilla protein powder
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Toppings: Shredded coconut, coconut b...
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- 7 Ingredients
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2/3 cup regular oats
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1 T chia seeds (optional)
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1/3 cup coconut milk
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1/2 cup almond breeze
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1/2 cup plus a bit more water
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pinch salt
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1/2 banana (optional- I didn’t have o...
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- 14 Ingredients
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2 1/3 cups homemade oat flour
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3 tsp baking powder
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1/2 tsp salt
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optional: a few dashes of cinnamon or...
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1/4 cup fresh lemon juice + 1/4 tsp l...
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1/2 cup almond milk (make it fresh!)
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2 very ripe bananas
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1 tsp chia seeds
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1/2 - 1 tsp flax seeds (whole or crus...
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1/3 cup maple syrup (or substitute wi...
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1 cup organic fresh blueberries (wash...
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1/2 cup raw slivered almonds (or anot...
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2 Tbsp chopped crystalized ginger
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1 Tbsp virgin coconut oil - melted (o...
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- 13 Ingredients
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1/4 cup dried cranberries
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10 fresh cherries
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1 cup fresh blueberries
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1/2 ripe avocado
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1 large, ripe banana
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2 Tbsp. ground flax seeds
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1/2 cup So Delicious Vanilla Greek Yo...
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2 fresh Basil leaves
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1 tsp. chia seeds
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2 Tbsp. coconut flakes
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1 tsp. agave nectar
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5 raw cashews
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Dash of cinnamon
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- 13 Ingredients
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1/4 cup dried cranberries
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10 fresh cherries
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1 cup fresh blueberries
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1/2 ripe avocado
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1 large, ripe banana
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2 Tbsp. ground flax seeds
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1/2 cup Greek plain yogurt (or dairy-...
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2 fresh Basil leaves
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1 tsp. chia seeds
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2 Tbsp. coconut flakes
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1 tsp. honey
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5 raw cashews
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Dash of cinnamon
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- 16 Ingredients
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1/2 cup whole wheat flour
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1/3 cup white flour
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3/4 cup organic sugar (I used Florida...
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3/4 tsp salt
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2 tsp baking powder
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3/4 tsp cinnamon
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2-3 pinches cayenne
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1/4 cup maca powder
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1/4 cup virgin coconut oil or safflow...
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1/2 cup almond milk, vanilla
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1/2 cup warm water + 2 tsp chia seeds
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3 Tbsp tangerine or orange juice (fresh)
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pinch of freshly grated orange or tan...
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1 tsp vanilla extract
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1 banana, mashed
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on top: pinch of sugar + pinch of chi...
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- 9 Ingredients
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1 cup coconut or goat kefir (or yogur...
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1 cup pumpkin puree (fresh or canned)
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1/2 cup ice cubes
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1-2 inch fresh ginger, peeled
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2 tbsp yacon syrup (or molasses or ma...
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*for sugar use stevia to taste instea...
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1 scoop protein powder, or
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2-3 tbsp hemp seeds, or
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1-2 tbsp chia seeds
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