• 17 Ingredients
  • 1/2 carton of extra-silken tofu,...
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  • 2 tablespoons vegetable oil or c...
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  • 1 ounce ribeye steak, sliced thi...
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  • 1/4 to 1/2 cup of vegetables (se...
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  • 2 teaspoons soondubu paste, or t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound firm tofu
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  • 1/2 cup coarsely grated carrots
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  • 1/2 cup shredded Napa cabbage
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped sca...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • ½ pound Manila clams
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  • 3 – 4 cups water
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  • 2 tablespoons Dashi-flavored Mis...
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  • 4 small tofu puffs (cut into pie...
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  • ½ block soft tofu (cut into smal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 cups water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 oz. dried, shaved bonito
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  • 4 cups dashi
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  • 1/2 cup mirin
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 g dried and seeded red chilies
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  • 25 g shallots
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  • 3 cloves garlic
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  • 50 g fresh seeded red chilies
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  • 20 g dried shrimp
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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  • 1 1/2 tablespoons Korean sweet-s...
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  • 1 medium zucchini, halved length...
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  • One 4-inch piece of daikon—peele...
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  • 6 scallions, white parts only
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scru...
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into...
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  • 3 medium scallions, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into 1...
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  • 3 medium scallions, thinly slice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup dried French green lentils
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  • 1 teaspoon olive oil
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, minced
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  • 1 cup carrots, finely diced (2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon sodium-free seasoning
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  • 3 medium potatoes , scrubbed and...
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  • 1 teaspoon ground cumin
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  • 2 vegetable bouillon cubes (I us...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups low-fat milk or soymilk (...
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  • 3 medium potatoes , scrubbed and...
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  • 1/4 teaspoon dried summer savory...
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  • 4 cups vegetable stock or water
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped sca...
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  • Non-stick vegetable spray, for t...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon soy sauce
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  • 1 egg, lightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound potatoes, peeled and c...
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  • 1 (8 ounce) package silken tofu
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  • 1 pinch dried thyme
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  • 2 cups all-purpose flour
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  • 2 (10 ounce) cans minced clams
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all