LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
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  • 2 cups (500 ml) water
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  • 2 inch (5cm) dashi kombu seaweed...
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  • 2 Tbsp miso (I use awase miso)
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  • 1 green onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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  • 1 x leek, white part only, chopped
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  • 1 x celery branch, chopped
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  • 1 x zucchini (7 oz), cut in pieces
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound package of banana leaves...
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  • 2 pounds of already prepared tam...
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  • 3 dried ancho chilies
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  • 1 clove garlic
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  • 2 whole cloves
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons diced shallots
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  • 2 garlic cloves, minced
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  • 1/3 cup dry white wine
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices bacon (can sub with 2 m...
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  • 1 Tbsp olive oil
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  • 2 carrots, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped yellow onion
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  • 3 garlic cloves, minced
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  • 2 poblano chiles, seeded and cho...
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  • 1 1/4 teaspoons kosher salt, div...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon all-purpose flour
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  • 1 cup fresh corn kernels (about...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz pancetta, chopped
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  • 1-2 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 3-4 x large cloves of garlic, mi...
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  • 28 oz whole or crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon dried crushed red p...
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  • 12 ounces cleaned squid, bodies...
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  • 1 1/4 cups dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 pound fresh minced clams, (se...
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup chopped fresh basil
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 cups water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 oz. dried, shaved bonito
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  • 4 cups dashi
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  • 1/2 cup mirin
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 bottle (8 oz.) clam juice
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  • 2 oz. bacon (1 to 3 slices depen...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 4 cans (6-1/2 oz. each) minced c...
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  • 3 Tbs. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 slices bacon
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  • 2 carrots, chopped
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  • 2 large celery stalks, chopped
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  • 11 oz chopped russet potato
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large yellow onion, finely dic...
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  • 1 medium green bell pepper, stem...
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  • 2 (10-oz.) cans baby clams in juice
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  • 3 dashes Worcestershire sauce, o...
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup carrots, thinly sliced
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  • 1 cup snow peas, cut in half cro...
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  • 5 napa cabbage leaves, cut cross...
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  • 4 ounces (about 2 cups packed) s...
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  • 8 ounces dried udon noodles
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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  • 1 pound spaghetti or linguine
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  • ½ lemon
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  • ¼ cup olive oil , or as needed
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  • 18 small littleneck clams , scr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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  • 1 x ham bone
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 4 ounces slab (unsliced) bacon,...
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, finely chopped...
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  • 1 large onion (10 ounces), cut i...
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  • 2 stalks celery (4 ounces), cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • About 12-14 Fresh clams
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  • 3 x Carrots
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  • 1/4 x Yellow Onion
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  • 1 Piece Ginger
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  • 3 x Garlic Cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 slices bacon
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  • 2 tablespoons olive oil
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  • 3 cloves garlic
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  • 1 medium onion
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  • 2 medium carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 leeks, white and tender green...
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  • 1 large onion, halved and thinly...
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  • 1 carrot, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, sliced
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  • 3 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all