LF
Low fat
LC
Low carb
  • 3 Ingredients
  • salt
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  • 12 live littleneck clams
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  • cornmeal or all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 garlic cloves, peeled and mi...
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  • 1 teaspoon cornstarch dissolve...
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  • 4 teaspoons freshly grated Parm...
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  • 1/8 teaspoon ground white pepper
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  • 1 cup low-fat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup white wine or vermouth...
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  • 1–2 tablespoons chopped parsley
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  • 2 cups small clams , such as Ma...
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  • 5 oz spaghetti
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 dozen littleneck clams
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  • 1/3 cup extra virgin olive oil
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  • ½ cup clam juice or dry white...
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  • 3 large ripe tomatoes , peeled,...
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  • Italian or French bread , for t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Freshly ground pepper
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  • Few strands saffron
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  • ¾ teaspoon paprika
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  • 2 tablespoons peas
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  • 2 tablespoons minced parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 6 tbsp extra virgin olive oil ,...
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  • 1 cup fresh bread crumbs
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  • 2 garlic cloves, thinly sliced
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  • 1 lb (450g) spaghetti
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  • 3 lbs (1.3kg) littleneck clams
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • ½ cup dry white wine , plus lit...
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  • Pinch of cayenne
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  • ¼ cup extra virgin olive oil
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  • 1 large or 2 small plum tomato...
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  • 1 pound long pasta, such as ling...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 tbsp finely chopped parsley ,...
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  • ¾ cup dry white wine
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  • 1 lb (450g) dried linguine
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  • 2 tbsp olive oil
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  • 1 onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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  • 1 pound spaghetti or linguine
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  • ½ lemon
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  • ¼ cup olive oil , or as needed
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  • 18 small littleneck clams , scr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • Freshly ground pepper
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  • ½ teaspoon sweet pimenton
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  • ½ pound small clams , purged of...
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  • 4 ripe medium tomatoes , peeled...
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  • 18 large raw head-on shrimp wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/3 cup (75 ml) thinly sliced s...
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  • 2 thinly sliced finger chilies
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  • 4 tsp (20 ml) dried shrimp
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  • 24 clams or mussels
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  • 2 tbsp (25 ml) soya sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Olive oil
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  • 1 small onion , minced
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  • ¼ cup freshly chopped Italian p...
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  • Pinch of cayenne pepper (opt...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 large rib celery , cut into ¼...
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  • 1 large green pepper , cut into...
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  • 1 teaspoon dried thyme
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  • 2 medium onions , cut into ¼-in...
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  • 1½ pounds potatoes , cut into ½...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 cup (250 ml) dry white wine...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 4 slices bacon
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  • 2 carrots , peeled and diced
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  • 2½ lbs (1.25 kg) clams , cleane...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all