• 10 Ingredients
  • 3/4 cup uncooked US long grain b...
    -
    +
  • 1 cup finely chopped dried apple...
    -
    +
  • 1/3 cup each wheat berries, stee...
    -
    +
  • 6 cup water
    -
    +
  • 1/4 cup maple syrup or honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups Wheat Chex® cereal
    -
    +
  • 1 cup lightly salted whole almonds
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 2 Tablespoons light corn syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked regular oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/3 cup sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. unsalted butter or margarine
    -
    +
  • 2 tart apples, unpeeled, cored a...
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 2 Tbs. grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TURKEY:
    -
    +
  • 1 boneless, skinless turkey brea...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups Wheat Chex® cereal
    -
    +
  • 1 cup lightly salted whole almonds
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 2 tablespoons light corn syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons light corn syrup
    -
    +
  • 5 cups Wheat Chex® cereal
    -
    +
  • 1/2 cup vanilla yogurt-covered r...
    -
    +
  • 1 cup lightly salted whole almonds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • TURKEY:
    -
    +
  • 1 boneless, skinless turkey brea...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups Apple cinnamon Chex® cereal
    -
    +
  • 2 cups yogurt-covered raisins
    -
    +
  • 1 cup dried apples
    -
    +
  • 1 cup dried blueberries
    -
    +
  • 1 cup walnut halves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons fresh ginger , grated
    -
    +
  • 2 tart apples , unpeeled, cored...
    -
    +
  • 20 gingersnaps, crushed
    -
    +
  • whole gingersnaps, for garnish i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped dried apple (2 oz.)
    -
    +
  • 1 cup unbleached flour
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 5 tablespoons butter , melted an...
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups Wheat Chex® cereal
    -
    +
  • 1/2 cup lightly salted whole alm...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 3 tablespoons packed brown sugar
    -
    +
  • 1 tablespoon light corn syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 5 cups Wheat Chex
    -
    +
  • 2 tablespoons light corn syrup
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 1 cup lightly salted whole almond
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces dried apples
    -
    +
  • 1 pinch nutmeg
    -
    +
  • fresh mint leaves , to garnish
    -
    +
  • 8 ounces pitted prunes
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups frosted Cheerios
    -
    +
  • 3 cups cinnamon Toast Crunch cereal
    -
    +
  • 2/3 cup sunflower seed , shell r...
    -
    +
  • 2 cups dry roasted peanuts
    -
    +
  • 1 1/2 cups small red and green j...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all