• 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried Apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • 12 to 16 ounces white chocolate...
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  • 1/2 tsp ground cinnamon
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  • 1/2 tsp ground pumpkin pie spice
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  • 10 cup air-popped popcorn
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  • 2/3 cup chopped dried apple slices
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup wheat flakes
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  • 2 tablespoons sunflower seeds
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  • 1 1/2 tablespoons sesame seeds
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  • 1/4 cup frozen apple juice conce...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
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  • 1 cup diced dried apples
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  • 1/3 cup raisins
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  • 2 tbsp brown sugar
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup wheat flakes
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  • 2 tablespoons sunflower seeds
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  • 1 1/2 tablespoons sesame seeds
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  • 1/4 cup frozen apple juice conce...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped dri...
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  • 1 1/4 cups cold water
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons pure maple syrup
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  • 1 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups quick cooking oats
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  • 3/4 cup water
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  • 1/2 cup raisins
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  • 1 tablespoon ground cinnamon
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons corn oil or peanut...
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  • 1/4 cup toasted almond
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  • 1 1/2 tablespoons sesame seeds
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  • 2 tablespoons sunflower seeds
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • For each packet you will need
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  • 1 tablespoon raisins
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  • 2 tablespoons chopped dried apples
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  • APPLE cinnamon OATMEAL
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  • OATMEAL with BROWN SUGAR and RAI...
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  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
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  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped dried apricot
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  • 1/2 cup raisins
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  • 2 cups rolled oats
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  • 1/2 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup (4 ounces) dried sweet che...
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  • 1 1/2 cups (8 ounces) pitted prunes
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  • 3/4 cup (3 ounces) dried sour ch...
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  • 1 cup (4 ounces) dried pears, co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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