LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel cut Irish oatmeal
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  • 1 cup diced, dried apples (I use...
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  • 1/3 cup raisins (optional)
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 (15.2-oz.) package cinnamon st...
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  • 1/2 cup dried apple pieces, roug...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons chopped pecans
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  • 3 cups apple juice
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  • 3 cups fat-free milk
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  • 2 cups uncooked regular oats (no...
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  • 1/2 cup coarsely chopped dried a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup raisins
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  • 1/2 cup chopped dried apple
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  • 2 tablespoons Calvados (apple br...
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  • 3 1/2 cups 2% reduced-fat milk
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups regular oats
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  • 1 cup whole-grain toasted oat ce...
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  • 1/3 cup oat bran
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  • 1/3 cup finely chopped walnuts
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups nonfat milk
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  • 1/4 teaspoon salt
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  • 1 1-pound loaf sliced whole-whea...
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  • 1/2 cup raisins
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 orange yams (1.5 lbs. total),...
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  • 2 white sweet potatoes (1.5 lbs....
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  • 8 carrots (1 lb) peeled and cut...
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  • 6 oz dried apples (1 1/2 cups)
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  • 6 oz dried cranberries (1 1/4 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup whole wheat flour
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  • another 3/4 cup whole wheat flour
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  • 1 Tablespoon baking powder
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  • 1 teaspoon cinnamon
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  • 2 Tablespoons unrefined sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup (2 3/4 ounces) dried cra...
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  • 1 cup (2 1/2 ounces) chopped dri...
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  • 1/2 cup (5 ounces) boiled cider...
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  • 1/2 cup (4 ounces) water
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  • 4 cups (32 ounces) milk (whole,...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. unsalted butter or margarine
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  • 2 tart apples, unpeeled, cored a...
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  • 1/2 cup apple juice
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  • 1/3 cup granulated sugar
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  • 2 Tbs. grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 pound sweet potatoes, peeled,...
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  • 1 pound baby carrots
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  • 1 cup dried apples
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  • 1 cup dried plums
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
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  • 1 cup diced dried apples
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  • 1/3 cup raisins
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  • 2 tbsp brown sugar
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) old fashioned oatmeal
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  • 1/4 cup(s) dried apple diced
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  • 1/2 teaspoon(s) cinnamon
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  • 1/4 cup(s) raisins
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  • 1 1/4 cup(s) water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple juice
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  • 1/3 cup smooth natural peanut bu...
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  • 1/4 cup Splenda® No Calorie Swee...
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  • 2 tbsp liquid honey
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped dri...
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  • 1 1/4 cups cold water
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons pure maple syrup
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  • 1 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup water
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  • 1 cup dried apples, diced
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  • 1 tablespoon ground cinnamon
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  • 1 1/3 cups nonfat dry milk powder
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups Oatmeal Crisp® Raisin cereal
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  • 1 bag (5 to 6 oz) dried apples
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  • 3 tablespoons butter
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  • 4 cups miniature marshmallows
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  • 1/2 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cinnamon Burst Cheerios®...
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  • 2 cups Honey Nut Cheerios® cereal
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  • 4 cups popped popcorn
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  • 1 bag (6 oz) dried cranberries
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  • 1 can (6 oz) salted almonds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Banana Nut Cheerios® cereal
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  • 1 cup cinnamon Chex® cereal
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  • 1 cup fat-free small pretzel twists
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  • 1/2 cup walnut halves
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups quick cooking oats
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  • 3/4 cup water
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  • 1/2 cup raisins
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  • 1 tablespoon ground cinnamon
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  • 1/4 cup packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried apple or other dried...
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  • 8 cups water , 1/2 cup per serving
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  • ADDITIONAL INGREDIENT
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  • 1 1/3 cups nonfat dry milk powder
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  • 1/4 teaspoon ground cloves
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups cinnamon Chex® or Rice Ch...
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  • 2/3 cup chopped dried apples
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  • 1/2 cup sliced almonds
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  • 1/2 cup sweetened dried cranberries
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  • 1 tablespoon butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • For each packet you will need
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  • 1 tablespoon raisins
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  • 2 tablespoons chopped dried apples
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  • APPLE cinnamon OATMEAL
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  • OATMEAL with BROWN SUGAR and RAI...
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  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all