LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1½ tablespoon* unflavored oil
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  • ½ cup unpopped popcorn
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  • ½ cup brown rice syrup
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  • ½ cup pure maple syrup
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  • ½ teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup popcorn kernels
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  • 1 tablespoon coconut oil or extr...
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  • 6 cups popped popcorn
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  • ¾ cup sliced almonds or other nu...
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  • ½ cup real maple syrup
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 cup whole wheat pastry flour
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  • 1 cup almond/Coconut Milk OR soy...
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  • 1 very ripe banana
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1 cup puffed brown rice
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    +
  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 small sweet potatoes
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  • 1/4 cup chopped toasted almonds...
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  • Dash cinnamon
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  • Dash freshly grated nutmeg
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  • Flaky sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups gluten-free oats such as...
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  • 2 Tablespoons chia seeds
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  • 1 tsp. baking soda
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  • 1 tsp. sea salt
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  • 2 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz chopped, pitted dried Medj...
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  • 2 oz all natural Peanut Butter
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  • 2 x heaping tablespoons unsweete...
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  • 1 oz Old Fashioned Rolled Oats
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  • 0 pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups rolled oats
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  • 1 cup light brown sugar
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    +
  • 1 1/2 cup slivered almonds
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  • 2 teaspoons ground cinnamon
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  • 1/4 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups unsweetened coconut flakes
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    +
  • 2 cups almonds, cashews, pecans,...
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    +
  • 2 tablespoons chia seeds
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 5-7 tablespoons coconut oil or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 ½ cup all-purpose flour
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    +
  • 1 cup sugar
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon salt
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    +
  • ¾ cup soy, almond, or rice milk
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened flaked coconut
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    +
  • 1/3 cup pecan halves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
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    +
  • 1/2 cup of sliced almonds
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    +
  • 1/2 cup of rolled oats
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    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup basmati rice – white or...
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  • 1 can light coconut milk
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    +
  • 1 cup unsweetened vanilla almond...
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    +
  • 1/4 – 1/2 cup water - more or le...
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbsp. chia seeds
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    +
  • 9 Tbsp. water
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    +
  • 1 cup sugar
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    +
  • 2 cups carrots, finely grated
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    +
  • 1 ripe banana, mashed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon pure maple syrup or...
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    +
  • 1 tablespoon almond butter
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    +
  • 2 teaspoons natural sugar
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • few pinches of saffron
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons (154...
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    +
  • 1/4 cup (60 ml) canola oil
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon blackstrap or regul...
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    +
  • 2 1/2 cups (200 g) old-fashioned...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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    +
  • 2 tablespoons chia seeds
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    +
  • heaping 1/3 cup rolled oats (use...
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    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 2/3 cup almond milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened coconut flakes
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Pinch of salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all