• 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1¾ cups quick-cooking oats (or o...
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  • 1⅓ cup sliced almonds
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  • ⅔ cup mini dark chocolate chips
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  • 1 teaspoon ground cinnamon
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  • ½ to ¾ teaspoon salt, to taste (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old fashioned oats
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  • 1 cup slivered raw almonds
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  • 1 cup whole raw almonds
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  • 1/2 cup sweetened shredded coconut
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ⅓ cup popcorn kernels
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  • 1 tablespoon coconut oil or extr...
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  • 6 cups popped popcorn
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  • ¾ cup sliced almonds or other nu...
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  • ½ cup real maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cup whole wheat pastry flour
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  • 1 cup almond/Coconut Milk OR soy...
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  • 1 very ripe banana
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
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  • 1 1/2 cups sliced almonds
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  • 1/4 cups unsweetened cocoa powder
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  • 3/4 tsp. ground cinnamon
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  • 1 tsp. instant coffee granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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    +
  • ½ – 1 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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  • 1 cup sweetened flaked coconut
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  • 1 cup raw almonds
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  • 1 cup raw cashews
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  • 1/3 cup butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
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  • 1/2 cup raw almonds
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    +
  • 1/4 cup raw pepitas
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    +
  • 1 cup old-fashioned rolled oats
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    +
  • 1/2 cup unsweetened coconut flak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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    +
  • 1/3 cup pecan halves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 pounds* of whatever apples, or...
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  • 2 tablespoons lemon juice
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  • 3 tablespoons sugar
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups rolled oats
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    +
  • 1 cup light brown sugar
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    +
  • 1 1/2 cup slivered almonds
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 3/4 cup shredded coconut
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    +
  • 1/4 cup packed brown sugar
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 medium Fuji or Granny Smith ap...
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  • 6 ounces fresh cranberries
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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    +
  • 1 1/4 cups quick-cooking barley
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    +
  • 2 tablespoons ground flax meal
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons (154...
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    +
  • 1/4 cup (60 ml) canola oil
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon blackstrap or regul...
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  • 2 1/2 cups (200 g) old-fashioned...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened coconut flakes
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Pinch of salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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    +
  • 1/2 cup Cottage cheese (or an ad...
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    +
  • 1 cup Lowfat almond milk, skim m...
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    +
  • 6 pkts Stevia or 1/4-1/2 cup swe...
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    +
  • 1 tsp Maple extract (or 1/8 cup...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup (150 grams) raw almonds
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    +
  • 1 cup (150 grams) raw cashews
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    +
  • 1/2 cup (75 grams) shelled pista...
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    +
  • 1/2 cup (110 grams) raw or toast...
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    +
  • 1/2 cup unsweetened shredded coc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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