V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup sliced almonds
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  • 1 1/3 cup pure maple syrup
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  • 1/2 cup coconut oil
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  • 1 1/2 cups almond meal
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  • 1 1/2 cups spelt flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 7 tablespoons olive oil, divided
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  • 3 pounds onions, thinly sliced
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  • 1 pound pitted prunes, halved
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  • 12 ounces pitted dates, halved
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  • 10 ounces dried apricot halves (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cup old-fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 1 cup whole almonds
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  • 3/4 cup prunes, coarsely chopped
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  • 3/4 cup dried tart cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 3/4 cup whole unblanched almonds...
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  • 1 cup buttermilk
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  • 2 1/2 tablespoons instant coffee...
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon almond extract
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 4 cups chopped onions
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  • 1 15-ounce can garbanzo beans (c...
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  • 1 cup chopped pitted prunes (abo...
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  • 3 cups canned low-salt chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 cup unsweetened desiccated coc...
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  • 1 cup sliced almonds
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  • 1 cup pecans
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  • 1 1/2 teaspoons cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 3 pounds cubed lamb, or beef
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  • 2 onions, peeled and quartered
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  • 2 carrots, cut into chunks
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  • 1 sweet potato, cubed
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  • 3 ounces dried apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quick-cooking oats
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  • 1/4 cup sliced almonds
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  • 10 dried apricots, minced
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  • 10 pitted prunes, minced
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  • 3 large dried Calimyrna figs, st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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  • 10 small white onions, peeled
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  • 1 butternut squash, trimmed, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 1/2 pounds tomatoes
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  • 1 1/2 medium white onions, peele...
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  • 1 medium sweet potato
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  • 5 dried ancho chiles*
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  • 3 dried guajillo chiles*
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup rolled oats
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  • 2 cups whole wheat pastry flour
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  • 1/2 cup whole-grain yellow cornmeal
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 teaspoons ras el hanout spice...
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  • 1 lb carrot , peeled & cut into...
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  • 1 tablespoon olive oil
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  • 1/2 pint beef stock
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  • 6 ounces prunes , pitted but kep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon turmeric , divided
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  • 3 lbs onions , thinly sliced
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  • 10 ounces dried apricot halves (...
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  • 1 1/2 cups water (or more)
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  • 2 (4-4 1/2 lb) roasting chickens...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 prunes , washed and wiped dry
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  • 1 egg
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  • 10-12 almonds
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  • 1/2 cup cherry juice
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  • 3/4 cup light cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups sweetened whipped cre...
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  • 1/4 teaspoon ground nutmeg
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  • 1 orange, zested
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  • 1 star anise
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces dried apples
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  • 1 pinch nutmeg
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  • fresh mint leaves , to garnish
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  • 8 ounces pitted prunes
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • icing sugar
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  • 3/4 cup olive oil or milk , i pr...
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  • 5 cups couscous , uncooked
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  • almonds, as required, any semi d...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups dried fruit (mix of apric...
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  • 1 lb carrot , peeled and cut int...
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  • 2 teaspoons curry powder
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  • 3 cloves garlic , crushed throug...
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  • 3 tablespoons balsamic vinegar,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 60 g pitted prunes
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  • 100 g dried pear halves , halved
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  • 2 zucchini , cut into large chunks
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    +
  • 2 teaspoons ground paprika
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  • 3 tablespoons chopped fresh flat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken breast halves
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  • 1 cup carrot , grated
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    +
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • chopped parsley (to garnish)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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