V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg, room temperature
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  • 1 1/2 cup milk (great with butte...
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  • 2 Tbsp. orange juice
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  • 1 tsp. vanilla extract
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  • 3 Tbsp. melted coconut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Vegetable oil spray
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  • 2 large eggs
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  • 1/4 cup water
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  • 1 tbsp vanilla extract
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  • 1/2 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/3 cup unsweetened almond milk
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  • 1 tsp apple cider vinegar
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  • 2 tbsp ground flax seed
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  • 1 1/4 x whole wheat pastry flour...
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  • 2 tsp baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 flax egg: (1 tbsp ground flax...
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  • 1/4 cup + 2 tablespoons virgin c...
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  • 3/4 cup coconut sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vanilla soy milk
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  • 1 tbsp ground flaxseeds
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  • 1/4 cup canola oil
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  • 1/4 cup agave nectar
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  • 1/2 tsp vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup pumpkin puree (if using ca...
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  • 1½ tbsp ground cinnamon
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  • 2 tsp ground ginger
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  • ⅓ cup vegetable oil
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  • ½ cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Fuji apples, cut in large piec...
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  • 1/3 cup brown sugar
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  • 1/3 cup honey
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  • 1/4 cup canola oil
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    +
  • 1 tablespoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup almond flour
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    +
  • 2 tablespoons ground flaxseed
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon flax seeds
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    +
  • 2 tablespoons oat bran
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  • 1/4 cup almond meal/flour or haz...
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  • 1/4 teaspoon baking soda
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    +
  • 1/3 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 1 cup brown rice
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    +
  • 1 1/2 cups unsweetened almond or...
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    +
  • 1 tsp cinnamon
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    +
  • 3 tbsp shredded unsweetened coconut
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup Coconut Milk
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    +
  • 1 tablespoon ground flaxseeds
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    +
  • 3/4 cup All Purpose Flour
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    +
  • 2 tablespoons corn flour or very...
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    +
  • 1/4 cup almond Meal
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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    +
  • 3 tablespoons blackstrap molasses
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    +
  • 2 tablespoons almond milk
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1/2 tablespoon ground flax
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats
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    +
  • 2 1/2 cups needs and seeds (for...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5 cups oats
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    +
  • 1 1/2 cups oat bran
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    +
  • 1 cup ground blueberry flax
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    +
  • 1 cup almonds, chopped
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    +
  • 1 cup shredded coconut
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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    +
  • 1 cup cooked quinoa
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    +
  • 1 cup toasted sliced almonds
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    +
  • 1/2 cup ground flaxseed
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup combination of whole grain...
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    +
  • 1 Tbsp. grated fresh ginger
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    +
  • 1 cinnamon stick
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    +
  • Seeds from 6 cardamom pods or 1/...
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    +
  • 1/4 tsp. coarsely ground black p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-½ cups rolled oats, (not instant)
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    +
  • 1 cup raw almonds, roughly chopp...
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    +
  • 1-½ cups any combination of raw...
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    +
  • walnuts or pecans (chopped) and...
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    +
  • ¼ cup flax meal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all

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