HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
    -
    +
  • 1 1/4 cups nuts, such as almonds...
    -
    +
  • 1/4 cup seeds, such as sunflower...
    -
    +
  • 1/3 cup flaxseed meal, wheat ger...
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
    -
    +
  • 1/4 tsp + 1/2 tsp cinnamon
    -
    +
  • 1 tbsp honey
    -
    +
  • 1/2 tsp lemon juice
    -
    +
  • cooking spray
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon lemon juice
    -
    +
  • 1 cup unsweetened almond milk
    -
    +
  • 1 cup egg whites
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1/2 cup coconut flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tube almond paste (7 ounces)
    -
    +
  • 6 tbsp. confectioners’ sugar
    -
    +
  • 2 tbsp. dark brown sugar
    -
    +
  • 1½ tsp. ground cinnamon
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar
    -
    +
  • 1⁄8 cup dried lavender petals
    -
    +
  • 1⁄4 cup dried rose petals (optio...
    -
    +
  • 3⁄4 cup almond milk
    -
    +
  • 2 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
    -
    +
  • 1/2 cup (2 oz) almonds, chopped...
    -
    +
  • 1 1/2 cup Old fashioned oats
    -
    +
  • 1/4 cup Baking stevia (or 1/2 cu...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Old fashioned oats (not...
    -
    +
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 Large Banana (fresh or froze...
    -
    +
  • 2 egg whites, well beated
    -
    +
  • 2-4 pkts Stevia (or sweetener to...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 c. canned pumpkin (not pumpkin...
    -
    +
  • 1/2 c. almond milk
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 c. safflower oil (or any lig...
    -
    +
  • 1/2 c. honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups warm light soy milk*...
    -
    +
  • 1/4 cup minced crystallized ginger
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon dry yeast
    -
    +
  • 1 1/2 cups unbleached all purpos...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cups jasmine or other long-g...
    -
    +
  • 1 quart whole milk
    -
    +
  • 1 cinnamon stick
    -
    +
  • 3 tablespoons raw sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
    -
    +
  • 1 medium Ripe banana
    -
    +
  • 2 1/2 cup Unsweetened almond mil...
    -
    +
  • 2 tbs Honey or low sugar maple s...
    -
    +
  • 1 Large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
    -
    +
  • 1 tablespoon ground flaxseed (op...
    -
    +
  • 3 packets granulated stevia (or...
    -
    +
  • 1/2 teaspoon pumpkin pie spice b...
    -
    +
  • 1/2 teaspoon ground cinnamon (op...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 egg whites
    -
    +
  • 1 Large sweet potato (about 2 cu...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1/2 cup Sugar free or low sugar...
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 egg whites
    -
    +
  • ½ cup palm shortening or unsalte...
    -
    +
  • ½ cup molasses
    -
    +
  • 3 cups almond flour
    -
    +
  • ½ cup coconut flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup smooth almond butter
    -
    +
  • 1/3 cup honey
    -
    +
  • 1 large egg
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
    -
    +
  • 1 tablespoon toasted sliced almonds
    -
    +
  • 1/2 cup egg whites (or egg subst...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 large egg whites
    -
    +
  • 1/4 cup carrot pieces
    -
    +
  • 1 pinch ground cinnamon
    -
    +
  • 1 pinch ground mace
    -
    +
  • 1 pinch ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup old-fashioned oats
    -
    +
  • 1 cup chopped raw nuts
    -
    +
  • 1/2 cup toasted wheat germ
    -
    +
  • 2/3 cup honey
    -
    +
  • 2 tsp pure vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup long grain white rice
    -
    +
  • 2 cup skinless almond slivers
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 6 cup water
    -
    +
  • 1 stick butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
    -
    +
  • 1 cup Plain low fat Greek yogurt
    -
    +
  • 2 Large eggs
    -
    +
  • 6 egg Whites (or 3 additional wh...
    -
    +
  • 1 cup almond milk (or low fat mi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup apple juice
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 5 stalks rhubarb, cut into 1-inc...
    -
    +
  • 4 cups strawberries, de-stemmed...
    -
    +
  • 3 tablespoons arrowroot
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sifted cake flour
    -
    +
  • 1 1/2 cups sugar, divided
    -
    +
  • 1/4 cup Dutch-process cocoa
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 12 large egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 90 gr egg whites (about 3)
    -
    +
  • 30 gr granulated sugar
    -
    +
  • 200 gr powdered sugar
    -
    +
  • 110 gr almonds
    -
    +
  • 1/4 teaspoons ground ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 11/2 teaspoons baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Whole wheat pastry flour (...
    -
    +
  • 1 tsp Pumpkin pie spice or appl...
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1 1/2 tsp Baking powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all