V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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    +
  • 1 cup sweetened flaked coconut
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  • 1 cup raw almonds
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  • 1 cup raw cashews
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  • 1/3 cup butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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    +
  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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    +
  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vanilla soy milk
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  • 1 tbsp ground flaxseeds
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    +
  • 1/4 cup canola oil
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    +
  • 1/4 cup agave nectar
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    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cup old-fashioned rolled oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1/2 cup Vegetable Oil
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    +
  • 1/3 cup sliced almonds (1 oz)
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    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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    +
  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 cup old-fashioned rolled oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/3 cup sliced almonds (1 oz)
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    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups old fashioned oats
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    +
  • 1 cup raw almonds
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    +
  • 1/2 cup slivered raw almonds
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/3 cup brown sugar
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    +
  • 4 cups rolled oats
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    +
  • 2 cups slivered almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons olive oil, divided
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    +
  • 3 pounds onions, thinly sliced
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  • 1 pound pitted prunes, halved
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  • 12 ounces pitted dates, halved
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    +
  • 10 ounces dried apricot halves (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. unsalted butter
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    +
  • 1 cup chopped sweet onion, such...
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  • 2 tsp. curry powder
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    +
  • 1 1/2 cups brown basmati rice
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    +
  • 1/2 cup wild rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 lbs. lamb shoulder or neck, tr...
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups regular rolled oats
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup chopped almonds
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    +
  • 1/3 cup chopped dried apricots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups brown basmati rice
    -
    +
  • 2 cups dried apricots, cut into...
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    +
  • 1 cup dried sweetened cranberries
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    +
  • 1 cup dried unsweetened flaked c...
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    +
  • 2 cups slivered almonds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 1 cup quick-cooking rolled oats
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    +
  • 1/2 cup raw unsalted sunflower s...
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup old fashioned rolled oats
    -
    +
  • 1 cup raw sunflower seeds
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    +
  • 1 cup raw sliced almonds
    -
    +
  • 1 cup raw pumpkin seeds
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    +
  • 3 cups brown rice crispies (you...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0g clear honey
    -
    +
  • 140.0g dried apricots , roughly...
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    +
  • 300.0g rolled oats
    -
    +
  • 1.0 tsp ground cinnamon
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    +
  • 4.0 tbsp mild-flavoured oil , su...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
    -
    +
  • 1/4 cup vegetable oil
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    +
  • 1/3 cup brown sugar
    -
    +
  • 4 cups rolled oats
    -
    +
  • 3/4 cup pumpkin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 1/4 cup warm water
    -
    +
  • 7 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups regular rolled oats
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    +
  • 2 cups almonds
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 cup honey
    -
    +
  • 3/4 cup canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Salt as needed
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    +
  • 1 medium Spanish onion, medium dice
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    +
  • 5 cloves garlic, smashed with a...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 c oats
    -
    +
  • 3/4 c wheat germ
    -
    +
  • 3/4 c raw sunflower seeds
    -
    +
  • 1/3 c slivered almonds
    -
    +
  • 1/2 c brown sugar, packed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 Medium red or yellow onion, di...
    -
    +
  • 1 cup uncooked brown rice or bas...
    -
    +
  • 2 1/2 cup hot gluten-free broth
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    +
  • 2 tbsp red or white wine (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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