• 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 Stevia or sweetener of choice...
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  • 1/2 cup Pumpkin (canned)
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup powdered sugar
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  • 1 cup fat-free cottage cheese
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 2 teaspoons fresh lemon juice, d...
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  • 3 1/2 cups sliced peeled peaches...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2/3 cup milk
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup sugar
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  • Blueberry Compote
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  • 1 cup cinnamon Pancake Mix
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1 cup small curd cottage cheese
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  • 2 teaspoons pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • Toast:
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  • 4 Pieces Ezekiel Bread
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  • 1/2 Cup Egg Whites
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  • 1 Scoop Vanilla Protein Powder
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  • 1 1/2 teaspoon Vanilla Extract
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  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 3 tablespoons almonds, slivered
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  • cinnamon , to taste
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  • 3 tablespoons oatmeal , raw
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  • 1/2 cup water
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  • 3/4 cup low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup quick oats
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  • 1/2 cup cottage cheese
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  • 2 tablespoons sliced almonds (op...
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  • 1/2 teaspoon vanilla
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • cinnamon , to taste
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  • 3 teaspoons slivered almonds
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  • 1 ounce oats
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  • 1 peach , fresh,sliced
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  • 3/4 cup low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2-3 drops stevia (or more to taste)
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  • 1/4 cup uncooked oatmeal
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  • 1 quart frozen blueberries
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  • 1 teaspoon vanilla
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  • 1-2 tablespoon soymilk or nonfat...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all