• 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 cup Coconut Milk
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  • 1 tablespoon ground flaxseeds
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  • 3/4 cup All Purpose Flour
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  • 2 tablespoons corn flour or very...
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  • 1/4 cup almond Meal
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 21 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 2/3 cup rolled oats
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  • 1 cup sugar
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  • 1 Tbsp dried orange peel spice
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  • 1 Tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 3 lbs. lamb shoulder or neck, tr...
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  • 1 teaspoon ground ginger
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon turmeric
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups whole wheat or spelt...
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  • 1 cup vegan sugar, evaporated ca...
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  • 1 cup roughly chopped almonds
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  • 1/4 cup almond meal
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  • 1 Tbsp flax seed powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup sugar
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  • 1 tsp ground cinnamon
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  • 1/2 cup canola oil
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  • 1 cup sugar
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  • 1/4 cup pure maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup almond meal
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  • 1 1/2 tsp salt
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  • 2 tsp baking powder
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/3 cup white flour
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  • 3/4 cup organic sugar (I used Fl...
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  • 3/4 tsp salt
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  • 2 tsp baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 3 1/2 cups homemade oat flour (m...
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  • 3-4 Tbsp ground flax seed (fresh...
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  • 3/4 tsp cinnamon
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  • 1 1/2 Tbsp baking powder
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  • dash of cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 shake of cayenne or hot paprik...
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  • pinch smoked sweet paprika
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  • 2 tsp bicarbonate of soda
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  • 50 g ground almonds
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  • 2 tbsp cocoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, peeled and crus...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 package firm or extra firm tof...
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  • 1/2 cup almond milk (or other milk)
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  • 1 tbsp cornstarch
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  • 1/3 cup cornmeal
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  • 1/2 cup breadcrumbs (use gluten-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup wholemeal flour
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  • 1/2 cup Plain Flour
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  • 1/2 cup almond Meal
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  • 1 tsp Baking Powder
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  • 1/2 cup soft brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 cups flour (mixture of whole w...
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  • 2 Tbsp organic sugar
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  • 1/4 cup vanilla soy yogurt
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  • 1/3 cup water
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  • 1/4 cup almond meal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 box vegan vanilla pudding mix
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  • 1/4 cup organic evaporated cane...
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  • 1 3/4 cups soy milk
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  • 8 oz. firm tofu (1/2 pack of tofu)
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  • 2 Tbsp Veganaise
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all