LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 x Bibb Lettuce
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  • 4 x Napa Cabbage
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  • 1 lbs Chicken Breast
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  • 1 Brocc c oli
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  • 1 c Carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup short-grain rice
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  • 1 1/4 cups Water
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  • 2 tsp Kosher Salt
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  • seasoning the eggs
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  • 2 tbsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried soba noodles
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  • 1 tbsp Canola Oil
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  • 4 oz Firm Tofu
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  • 2 tbsp Sesame Oil
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  • 1 tbsp ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1/2 cup Canadian Bacon
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  • 2 x garlic cloves,
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  • 4 cups steamed long-grain white...
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  • 2 x Eggs
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  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces Brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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  • 4 medium scallions, thinly slice...
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  • 3 medium tomatoes, cored, seeded...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons unsalted butter (1...
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  • 6 scallions, ends trimmed and wh...
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  • 1/2 medium yellow onion, finely...
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  • 3 medium garlic cloves, finely c...
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  • 2 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • 2 teaspoons Korean chile paste
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  • 1 medium zucchini, medium dice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 8 ounces medium shrimp, peeled,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 teaspoon Korean chile paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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  • 4 cups cooked wild rice (see Gam...
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  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup white cheddar cheese (ab...
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  • 2 medium scallions, thinly slice...
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  • 2 medium garlic cloves, minced
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  • 1 large egg, lightly beaten
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  • 1/3 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 pound medium shrimp, peeled,...
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  • 1/4 pound ground pork, fattier k...
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  • 1 scallion (white and green part...
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  • 1/2 teaspoon plus 1/8 teaspoon c...
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  • 1/4 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (1 1/2-pound) butternut squash
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  • 2 teaspoons ground cumin
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 1/4 cups low-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons oyster sauce
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  • 2 tablespoons Shaoxing wine or d...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable oil, for coating the a...
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  • 1/2 cup mirin
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  • 1/2 cup red miso paste
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  • 1/4 cup packed light brown sugar
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup shredded carrot (from ab...
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  • 1/2 cup yellow onion, small dice
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  • 2 medium garlic cloves, finely c...
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 6 medium cremini mushrooms (abou...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 medium shallot, finely chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 2/3 cups fresh cilantro (from...
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  • 3/4 cup roasted, unsalted peanuts
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  • 1/3 cup Sriracha hot sauce
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  • 2 tablespoons finely grated lime...
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  • 1/4 cup freshly squeezed lime ju...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon plus 3/4 teaspoon k...
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  • 6 medium poblano peppers
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  • 1 cup cooked black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 2 celery stalks, small dice (abo...
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  • 1 bunch scallions, white and lig...
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  • 1 tablespoon minced jalapeño (no...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dried Korean sweet pota...
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  • 4 teaspoons toasted sesame oil
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  • 1/4 cup soy sauce
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  • 1 tablespoon packed dark brown s...
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 2 bone-in chicken breasts (about...
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  • 1 tablespoon vegetable oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 tablespoons cider vinegar
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup natural smooth peanut bu...
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons packed dark brown sugar
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  • 2 teaspoons fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 medium onion, medium dice (a...
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  • 1/2 small carrot, peeled and med...
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  • 1/2 medium celery stalk, medium...
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  • 1/2 medium red bell pepper, medi...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all