LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 x Bibb Lettuce
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  • 4 x Napa Cabbage
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  • 1 lbs Chicken Breast
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  • 1 Brocc c oli
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  • 1 c Carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup short-grain rice
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  • 1 1/4 cups Water
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  • 2 tsp Kosher Salt
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  • seasoning the eggs
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  • 2 tbsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried soba noodles
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  • 1 tbsp Canola Oil
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  • 4 oz Firm Tofu
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  • 2 tbsp Sesame Oil
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  • 1 tbsp ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups long-grain white rice
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  • 1 pound medium Roma tomatoes (ab...
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  • 3/4 to 1 cup low-sodium chicken...
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  • 2 medium garlic cloves, peeled a...
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  • 1/2 medium white onion, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • Chile Gravy (see Game Plan note)
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  • 3 cups shredded extra-sharp ched...
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  • 3 cups shredded Monterey Jack ch...
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  • 1 cup vegetable oil
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  • 24 (6-inch) corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1/2 cup Canadian Bacon
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  • 2 x garlic cloves,
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  • 4 cups steamed long-grain white...
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  • 2 x Eggs
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  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small red onion, medium dice
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  • 3 medium garlic cloves, minced
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 medium Roma tomatoes, cored an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces Brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces sliced bacon
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  • 4 tablespoons unsalted butter (1...
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  • 1 medium red bell pepper, small...
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  • 1/2 medium yellow onion, small d...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray, for coating the m...
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  • 1/3 cup plus 1/2 cup panko
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  • 1/3 cup plus 1/2 cup finely grat...
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  • 1 tablespoon olive oil
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, small dice
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  • 1 medium garlic clove, finely ch...
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  • 1/8 teaspoon red pepper flakes
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  • 1 (14.5-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 5 ounces corn tortilla chips
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  • 1 pound small or medium pasta sh...
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  • 5 tablespoons unsalted butter
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  • 12 ounces fresh Mexican chorizo,...
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  • 1/2 medium yellow onion, small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 red bell peppers, seeded and c...
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  • 2 medium yellow onions, small dice
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  • 4 medium garlic cloves, finely c...
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  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • Unsalted butter, for coating the...
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  • 2 tablespoons vegetable oil
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  • 1 cup small-dice yellow onion (f...
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  • 1/2 cup small-dice carrot (from...
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  • 1/2 cup small-dice celery (from...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head red cabbage
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  • 6 thick slices applewood-smoked...
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  • 1 medium yellow onion, thinly sl...
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  • 2 tablespoons packed dark brown...
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 2 teaspoons curry powder
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  • 1 medium garlic clove, smashed
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  • 1 (1/2-inch) piece ginger, peele...
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  • 1/2 medium onion, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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  • 4 medium scallions, thinly slice...
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  • 3 medium tomatoes, cored, seeded...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons unsalted butter (1...
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  • 6 scallions, ends trimmed and wh...
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  • 1/2 medium yellow onion, finely...
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  • 3 medium garlic cloves, finely c...
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  • 2 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 10 tablespoons unsalted butter (...
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  • 1 cup panko
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  • 1 medium yellow onion, small dice
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  • 4 teaspoons kosher salt, plus mo...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces sliced bacon
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  • 8 tablespoons unsalted butter (1...
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  • 2/3 cup panko
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  • 1/4 cup whole smoked almonds, fi...
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  • 1 medium yellow onion, medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons lard or vegetable oil
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  • 1/2 cup finely chopped white onion
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  • 3 medium garlic cloves, finely c...
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  • 2 teaspoons kosher salt
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  • 3 cups cooked black beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium white onion, medium dice
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  • 3 medium garlic cloves, finely c...
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  • 2 cups heavy cream
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  • 1 pound red kale, washed, tough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups panko
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  • 9 tablespoons unsalted butter
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  • 1 medium yellow onion, small dic...
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  • 2 pounds green beans, ends trimm...
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart low-sodium vegetable broth
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  • 2 tablespoons olive oil
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  • 1/2 medium yellow onion, finely...
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  • 3 medium garlic cloves, minced
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • 2 teaspoons Korean chile paste
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  • 1 medium zucchini, medium dice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all