• 13 Ingredients
  • Cooking spray, for coating the m...
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    +
  • 1/3 cup plus 1/2 cup panko
    -
    +
  • 1/3 cup plus 1/2 cup finely grat...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large spaghetti squash (about...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 medium garlic cloves, finely c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound spaghetti
    -
    +
  • 3 tablespoons olive oil
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    +
  • 5 medium garlic cloves, minced
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • Kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 medium yellow onion, small dice
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    +
  • 1 medium garlic clove, finely ch...
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    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • 1 (14.5-ounce) can tomato sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 red bell peppers, seeded and c...
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    +
  • 2 medium yellow onions, small dice
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    +
  • 4 medium garlic cloves, finely c...
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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    +
  • 4 medium scallions, thinly slice...
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    +
  • 3 medium tomatoes, cored, seeded...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fusilli pasta
    -
    +
  • 8 ounces baby spinach
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    +
  • 3/4 cup pine nuts, toasted
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    +
  • 2 medium garlic cloves, peeled a...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces pancetta, small dice
    -
    +
  • Kosher salt
    -
    +
  • 1 pound linguine
    -
    +
  • 3 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium white onion, medium dice
    -
    +
  • 3 medium garlic cloves, finely c...
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    +
  • 2 cups heavy cream
    -
    +
  • 1 pound red kale, washed, tough...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-pound) butternut squash
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 8 ounces cremini mushrooms, stem...
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    +
  • 2 medium garlic cloves, minced
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    +
  • 1/3 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (15-ounce) can chickpeas, also...
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    +
  • 1 medium garlic clove, peeled an...
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    +
  • Juice of 1 medium lemon
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    +
  • 1/4 cup roasted tahini
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    +
  • 1/4 cup water, plus more as needed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart low-sodium vegetable broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 medium yellow onion, finely...
    -
    +
  • 3 medium garlic cloves, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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    +
  • 1 1/2 cups finely crushed whole-...
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    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 large carrots (at least 1 inch...
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/4 plus 1/8 teaspoon kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Ranch dressing, for dipping (opt...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1 cup dried red lentils
    -
    +
  • 2 medium garlic cloves, finely c...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 pound red Swiss chard
    -
    +
  • 1 pound orecchiette
    -
    +
  • 12 ounces fresh Mexican chorizo...
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
    -
    +
  • 2 tablespoons white sesame seeds
    -
    +
  • 4 cups cooked wild rice (see Gam...
    -
    +
  • 3 medium scallions, thinly slice...
    -
    +
  • 2 cups shelled cooked edamame, t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (1-pound) pork tenderloin
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 4 to 5 slices thin-cut bacon (ab...
    -
    +
  • 2 pounds Pink Lady apples, or ot...
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 7 medium carrots, peeled and sma...
    -
    +
  • 2 medium shallots, peeled and fi...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sweet baguette
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Kosher salt
    -
    +
  • 20 sage leaves
    -
    +
  • 4 ounces goat cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound baby carrots (about 2 bu...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6–6 1/2 pounds plum tomatoes, cu...
    -
    +
  • 1/4 cup plus 1 tablespoon extra...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1/2 a medium onion, chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (4- to 5-pound) whole chicken,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 medium lemon, thinly sliced (o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bone-in chicken breast (about...
    -
    +
  • 1 whole chicken leg (thigh and d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 medium carrots, medium dice
    -
    +
  • 2 medium celery stalks, medium dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • Kosher salt
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all