LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 x Bibb Lettuce
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  • 4 x Napa Cabbage
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  • 1 lbs Chicken Breast
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  • 1 Brocc c oli
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  • 1 c Carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup short-grain rice
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  • 1 1/4 cups Water
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  • 2 tsp Kosher Salt
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  • seasoning the eggs
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  • 2 tbsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 2 Ingredients
  • 2 cups wild rice
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups long-grain white rice
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  • 2 1/2 cups water
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  • 1 teaspoon kosher salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups long-grain brown rice
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  • 4 cups water
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  • 1 teaspoon kosher salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups long-grain white rice
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  • 1 pound medium Roma tomatoes (ab...
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  • 3/4 to 1 cup low-sodium chicken...
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  • 2 medium garlic cloves, peeled a...
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  • 1/2 medium white onion, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1/2 cup Canadian Bacon
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  • 2 x garlic cloves,
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  • 4 cups steamed long-grain white...
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  • 2 x Eggs
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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  • 4 medium scallions, thinly slice...
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  • 3 medium tomatoes, cored, seeded...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 2 teaspoons curry powder
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  • 1 medium garlic clove, smashed
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  • 1 (1/2-inch) piece ginger, peele...
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  • 1/2 medium onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 teaspoons vegetable oil
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  • 1 1/2 pounds Garnet sweet potato...
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  • 2 teaspoons distilled white vinegar
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  • 1 1/4 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • 2 teaspoons Korean chile paste
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  • 1 medium zucchini, medium dice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons lard or vegetable oil
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  • 1/2 cup finely chopped white onion
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  • 3 medium garlic cloves, finely c...
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  • 2 teaspoons kosher salt
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  • 3 cups cooked black beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups water
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  • 1 cup dried red lentils
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  • 2 medium garlic cloves, finely c...
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  • 3 tablespoons tahini
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  • 5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 (15-ounce) can chickpeas, also...
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  • 1 medium garlic clove, peeled an...
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  • Juice of 1 medium lemon
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  • 1/4 cup roasted tahini
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  • 1/4 cup water, plus more as needed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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  • 1 1/2 cups finely crushed whole-...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 large carrots (at least 1 inch...
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  • 1 1/2 teaspoons olive oil
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  • 1/4 plus 1/8 teaspoon kosher salt
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  • Freshly ground black pepper
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  • Ranch dressing, for dipping (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 8 ounces medium shrimp, peeled,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 teaspoon Korean chile paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8 cups water
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  • 2 cups low-sodium vegetable broth
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  • 1 cup long-grain brown rice
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  • 1 (1/2-inch) piece fresh ginger,...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 4 teaspoons olive oil
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  • 4 to 5 slices thin-cut bacon (ab...
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  • 2 pounds Pink Lady apples, or ot...
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  • 1 teaspoon kosher salt, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 bone-in chicken breast (about...
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  • 1 whole chicken leg (thigh and d...
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  • 1 tablespoon olive oil
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  • 2 medium carrots, medium dice
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  • 2 medium celery stalks, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 roasted chicken carcass, meat...
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  • 1 tablespoon olive oil
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  • 3 quarts (12 cups) water
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  • 1 medium carrot, peeled and coar...
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  • 1 medium celery stalk, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6–6 1/2 pounds plum tomatoes, cu...
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  • 1/4 cup plus 1 tablespoon extra...
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  • 1 tablespoon kosher salt
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  • 1/2 a medium onion, chopped
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  • 1 large garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound dried green split peas,...
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  • 2 medium carrots, peeled and med...
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  • 2 medium celery stalks, medium dice
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  • 1/2 medium yellow onion, medium...
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  • 2 medium garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 medium, ripe tomatoes (about 1...
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  • 16 large shrimp (about 12 ounces...
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  • 1 teaspoon smoked Spanish paprik...
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  • Freshly ground black pepper
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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  • 2 teaspoons kosher salt, plus mo...
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  • 4 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 1 teaspoon finely chopped fresh...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all