LF
Low fat
  • 8 Ingredients
  • 1 cup warm water (105°F to 115°F)
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  • 1 (1/4-ounce) packet active dry...
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  • Vegetable oil
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  • 2 3/4 cups bread flour
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  • 1 tablespoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 x Bibb Lettuce
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  • 4 x Napa Cabbage
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  • 1 lbs Chicken Breast
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  • 1 Brocc c oli
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  • 1 c Carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 2 (1/2-inch-thick, 4-by-5-inch-l...
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  • 2 tablespoons smooth peanut butter
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  • 2 tablespoons strawberry jam
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 2 Ingredients
  • 2 cups wild rice
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups long-grain white rice
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  • 2 1/2 cups water
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  • 1 teaspoon kosher salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups long-grain brown rice
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  • 4 cups water
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  • 1 teaspoon kosher salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups (1 quart) whole milk
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  • 8 tablespoons unsalted butter (1...
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon kosher salt, plus m...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 6 ounces bittersweet chocolate,...
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  • 1 cup short-grain sweet rice, al...
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  • 5 cups water
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  • 1/3 cup granulated sugar
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  • 3/4 cup evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 quarts vegetable oil, for frying
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  • 8 candy-apple craft sticks
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  • 8 (2-ounce) hot dogs
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  • 1 cup fine- or medium-ground yel...
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon fine salt
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • Chile Gravy (see Game Plan note)
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  • 3 cups shredded extra-sharp ched...
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  • 3 cups shredded Monterey Jack ch...
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  • 1 cup vegetable oil
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  • 24 (6-inch) corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup all-purpose flour, plus mo...
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  • 1 cup quick-cooking oats
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  • 1/3 cup packed light brown sugar
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  • 1/3 cup granulated sugar
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  • 1/2 teaspoon fine salt
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 large eggs, at room temperature
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  • 1 cup whole milk, at room temper...
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  • 1 teaspoon granulated sugar
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  • 3/4 teaspoon fine salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 2 Ingredients
  • 12 whole graham crackers (about...
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  • 4 tablespoons unsalted butter (1...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1/2 cup brown sugar
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  • 2 tablespoons maple syrup
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  • About 1/2 pound bacon
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head red cabbage
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  • 6 thick slices applewood-smoked...
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  • 1 medium yellow onion, thinly sl...
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  • 2 tablespoons packed dark brown...
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Kosher salt
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  • 2 pounds carrots, peeled and cut...
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  • 5 tablespoons unsalted butter
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  • 1/4 cup packed light brown sugar
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup warm water (105°F to 115°F)
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  • 1 (1/4-ounce) envelope active dr...
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  • 2 3/4 cups bread flour, plus mor...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon kosher salt, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • 2 teaspoons Korean chile paste
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  • 1 medium zucchini, medium dice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • Kosher salt
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  • 1 pound red Swiss chard
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  • 1 pound orecchiette
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  • 12 ounces fresh Mexican chorizo...
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  • 1 (15-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 7 medium carrots, peeled and sma...
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  • 2 medium shallots, peeled and fi...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups shredded whole-milk m...
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  • 2 ounces pepperoni slices (about...
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  • 8 ounces cream cheese, cut into...
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  • 7 ounces whole-milk ricotta chee...
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  • 1/4 cup finely grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 10 cups Ragu alla Bolognese (see...
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  • 1 (9-ounce) box no-boil lasagna...
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  • 12 ounces mild provolone cheese,...
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  • 4 cups Béchamel Sauce (see recip...
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  • 1 cup finely grated Parmigiano-R...
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 5 tablespoons Diamond Crystal ko...
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  • 2 tablespoons granulated sugar
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  • 3/4 teaspoon curing salt
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  • 1 (5- to 5-1/2-pound) slab fresh...
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  • 2 (18-inch-by-4-1/2-feet) sheets...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 sweet baguette
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  • 1/3 cup olive oil
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  • Kosher salt
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  • 20 sage leaves
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  • 4 ounces goat cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all