LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 x Bibb Lettuce
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  • 4 x Napa Cabbage
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  • 1 lbs chicken Breast
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  • 1 Brocc c oli
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  • 1 c Carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups buttermilk
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  • 4 medium garlic cloves, peeled a...
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  • 3 tablespoons hot sauce, such as...
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  • 1 tablespoon kosher salt, plus m...
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  • 2 teaspoons freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter (1...
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  • 2 cups pearl onions, peeled
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  • 1 tablespoon fresh sage, finely...
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  • 1 cup potato, coarsely chopped
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  • 2/3 cup celery (leaves too), coa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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  • 8 ounces cremini mushrooms, quar...
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  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • All-purpose flour, as needed
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  • 2 (14- to 16-ounce) packages all...
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  • 1 large egg
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  • 1 tablespoon water
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  • 1 (1-pound) bone-in chicken breast
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 quart (4 cups) buttermilk
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  • 2 1/2 teaspoons kosher salt, plu...
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  • 1/4 teaspoon plus 1 pinch dried...
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  • 1 teaspoon freshly ground black...
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  • 1/8 teaspoon plus 1 pinch cayenn...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 bone-in chicken breast (about...
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  • 1 whole chicken leg (thigh and d...
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  • 1 tablespoon olive oil
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  • 2 medium carrots, medium dice
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  • 2 medium celery stalks, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 roasted chicken carcass, meat...
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  • 1 tablespoon olive oil
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  • 3 quarts (12 cups) water
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  • 1 medium carrot, peeled and coar...
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  • 1 medium celery stalk, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 medium carrots, peeled and fin...
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  • 3 large celery stalks, finely ch...
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  • 2 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 skin-on, bone-in chicken breas...
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  • 1 skin-on, bone-in whole chicken...
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  • 2 tablespoons olive oil
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  • 12 ounces cremini mushrooms
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  • 1 medium shallot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces cream cheese, cut into...
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  • 1/2 cup Frank’s RedHot sauce, pl...
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  • 1/4 teaspoon celery seeds
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  • 1 1/2 cups crumbled blue cheese...
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  • 4 cups small-dice cooked chicken...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces small sweet peppers, s...
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  • 1 bay leaf
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  • 1 tablespoon plus 1 teaspoon bro...
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  • 1 1/4 teaspoons whole black pepp...
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  • 1 1/4 cups cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1/3 cup uncooked wild rice
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  • 6 chicken thighs with skin
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  • 6 chicken drumsticks with skin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, small dice
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  • 2 medium celery stalks, small dice
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  • 6 medium garlic cloves, thinly s...
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  • 8 cups low-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups (2 quarts) water
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  • 4 medium carrots, peeled and cut...
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  • 3 medium celery stalks, large dice
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  • 1 medium yellow onion, small dice
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons light brown sugar
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons grated fresh ginger
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  • 2 green onions, thinly sliced
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  • 3 tablespoons reduced-sodium tam...
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon kosher salt
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 cup plain Greek yogurt, pref...
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  • 2 medium garlic cloves, finely c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 medium onion, medium dice (a...
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  • 1/2 small carrot, peeled and med...
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  • 1/2 medium celery stalk, medium...
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  • 1/2 medium red bell pepper, medi...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray, for coating the m...
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  • 1/3 cup plus 1/2 cup panko
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  • 1/3 cup plus 1/2 cup finely grat...
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  • 1 tablespoon olive oil
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • Unsalted butter, for coating the...
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  • 2 tablespoons vegetable oil
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  • 1 cup small-dice yellow onion (f...
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  • 1/2 cup small-dice carrot (from...
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  • 1/2 cup small-dice celery (from...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 medium garlic cloves, minced
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  • 2 medium shallots, minced
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  • 1/4 cup peanut oil
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  • 2 teaspoons kosher salt
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  • 1 1/2 teaspoons five-spice powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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  • 1 1/2 cups finely crushed whole-...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts low-sodium chicken or v...
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  • 1/4 cup olive oil, plus more for...
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  • 1 medium yellow onion, finely ch...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all