Kid Friendly Chocolate Walnut Egg Whites Recipes

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Chocolate Walnut Waffles

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Prevention
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Cook time: 35 mins

12 Ingredients
1 1/2 cups whole grain pastry flour
1/2 cup unsweetened cocoa powder
2 tsps baking powder
1/4 tsp baking soda
1 cup 1% milk
1/2 cup packed brown sugar
2 tsps espresso powder
3 Tbsps light olive oil
3 egg whites
1/8 tsp salt
3 Tbsps maple syrup
3/4 cup walnuts, toasted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chocolate-banana Cake With Walnuts

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Cook time: 45 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsps baking soda
4 large overly ripe bananas, mashed
1/2 Tbsps plain lowfat yogurt
2 egg whites
2 tsps vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Triple Chocolate Black Bean Brownies

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Joy The Baker
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Cook time: 48 mins

12 Ingredients
1/4 cup (half a stick) unsalted butte...
3 ozs semisweet chocolate, chopped (a...
2 ozs unsweetened chocolate, chopped...
1/4 cup black beans, rinsed, drained,...
1 1/3 cup granulated sugar
2 large eggs plus 1 large egg white
2 tsps pure vanilla extract
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1/2 tsp baking powder
1/2 tsp fine sea salt
walnut chunks and coarse sea salt for...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chocolate Walnut Chestnut Cake

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Clabber Girl
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8 Ingredients
10 ozs semi-sweet chocolate, melted a...
1 15-oz can chestnut puree or, mashed...
4 ozs unsalted butter or unsalted mar...
6 egg yolks
6 egg whites
Pinch salt
1/2 cup sugar
1/2 cup ground walnuts (made from toa...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chocolate-banana Cake With Walnuts

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Cook time: 43 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsp baking soda
4 large overly ripe bananas, mashed
1/2 cup plain lowfat yogurt
2 egg whites
2 tsp vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Coffee Cake With Egg White Topping

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Cook time: 10 mins

17 Ingredients
150 g butter
2 tbsp lard
7 tbsp sugar
3 egg yolks
2 tsp baking powder
2 tbsp sour cream
500 g flour
One cake layer, crushed
150 ml milk
30 ml vanilla coffee
100 g butter
1 tbsp dark cocoa powder
4 tbsp sugar
4 tbsp ground walnuts
4 tbsp apricot jam
3 egg whites
10 tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chocolate Walnut Waffles

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Cook time: 14 mins

12 Ingredients
1 1/2 cups whole grain pastry flour
1/2 cup unsweetened cocoa powder
2 tsps baking powder
1/4 tsp baking soda
1 cup 1% milk
1/2 cup packed brown sugar
2 tsps espresso powder
3 Tbsps light olive oil
3 egg whites
1/8 tsp salt
3 Tbsps maple syrup
3/4 cup walnuts, toasted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chocolate Chip Coffee Cake

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Site rating: 4 stars
Cook time: 1 hr 18 mins

16 Ingredients
Nonstick vegetable oil spray
2 large egg whites (1/4 cup)
1/3 cup (packed) golden brown sugar
Pinch of salt
1 1/2 cups coarsely chopped walnuts
1 1/4 cups mini semisweet chocolate c...
2 cups cake flour
1/2 tsp salt
1/4 tsp baking powder
1/4 tsp baking soda
1 cup plus 2 Tbsps sugar
1/2 cup (1 stick) unsalted butter, ro...
3 large eggs
3/4 cup sour cream
3/4 cup powdered sugar
2 Tbsps sour cream
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Chocolate Chip- Cranberry- Walnut Oatmeal Cookies

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Cook time: 10 mins

12 Ingredients
2 cups rolled oats
1/2 cup whole grain pastry flour
3/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup brown sugar
1/3 cup canola oil
3 large egg whites
2 tsps vanilla extract
3/4 cup cranberries, coarsely chopped
2 1/4 cups chopped walnuts
1/2 cup semisweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Banana-chocolate Chip Muffins

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In Good Taste
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12 Ingredients
1/2 cup of vegetable oil (I used 1/2...
1 cup packed brown sugar
2 eggs (I used 3 egg whites)
3 large ripe bananas (about 3 cups ma...
2 cups unbleached white flour (I used...
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsps vanilla extract
1/2 cup chocolate chips (optional)
1/2 cup walnuts (optional)
1/2 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Banana Layer Cake With White Chocolate-cream Cheese Frosting An...

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Site rating: 3 stars
Cook time: 2 hrs 54 mins

15 Ingredients
2 6.4-oz packages banana muffin mix
1 cup mashed ripe bananas (about 2)
2 large eggs
3 Tbsps vegetable oil
2/3 cup whole milk
2 large egg whites
2 Tbsps sugar
6 ozs good-quality white chocolate (s...
12 ozs cream cheese, room temperature
1/2 cup (1 stick) unsalted butter, ro...
3/4 cup powdered sugar
2 1/4 tsps vanilla extract
3/4 tsp fresh lemon juice
3 ripe bananas
1 cup walnuts (4 ozs), toasted, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chocolate Chip - Banana Muffins

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Cook time: 20 mins

17 Ingredients
2 cups all-purpose flour
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 cup packed light brown sugar
1/4 cup canola oil
1/4 cup apple butter
1/3 cup 1% low-fat buttermilk or sour...
1 egg
1 egg white
1 tsp vanilla
1 cup mashed ripe bananas
1/3 cup mini semisweet chocolate chips
1/4 cup chopped toasted walnuts
2 Tbsps shredded coconut (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Happy Trails Granola

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Food Network
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10 Ingredients
1/2 cup maple syrup
1/4 cup vegetable oil
1 tsp ground cinnamon
3 cups rolled oats 1 cup chopped walnuts
1 cup sunflower seeds
1/4 cup firmly packed dark brown suga...
2 egg whites
1 cup shredded sweetened coconut flakes
1 cup dried cranberries
1/2 cup candy coated chocolates (reco...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Banana Chip Bran Muffins

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9 Ingredients
1/2 Large over-ripe banana
1/2 cup egg whites
1/4 cup Water
1/2 cup Protein powder
1/2 cup Wheat bran
1/2 tbs Baking powder
1/2 tsp Cinnamon
1/2 cup Baking stevia OR 1 cup sweete...
2 tbs Mini chocolate chips OR walnut...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chocolate Zucchini Cake

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Cook time: 1 hr 27 mins

25 Ingredients
Cooking spray
1 Tbsp all-purpose flour
3/4 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup (4 ozs) block-style fat-free...
1/3 cup vegetable oil
2 large eggs
2 large egg whites
1 tsp vanilla extract
2 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
3/4 cup fat-free buttermilk
2 cups shredded zucchini
2/3 cup semisweet chocolate chips
1/4 cup chopped walnuts
3/4 cup powdered sugar
3 Tbsps unsweetened cocoa
8 tsps fat-free milk
2 Tbsps semisweet chocolate chips
1 tsp instant coffee granules
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chocolate Zucchini Bread

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BBC Good Food
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15 Ingredients
9. Honey - 1/4 cup
12. Vanilla extract - 1 tsp
3. Baking soda - 1/2 tsp
2. Whole wheat flour - 1 1/4 cups
8. Brown sugar - 3/4 cup
14. walnuts - 1/2 cup (cut into littl...
10. Oil - 1/4 cup
11. Vanilla yogurt - 3/4 cup (I used...
13. egg whites - 2 (lightly beaten)
6. Cinnamon - 1 tsp ( I added 2 tsp b...
1. All purpose flour - 1 cup
7. Grated zucchini - 1.5 cups
4. Baking powder - 1/2 tsp
5. Cocoa powder - 1/4 cup (I used Her...
15. chocolate chips - 1/2 cup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chocolate Chip- Cranberry- Walnut Oatmeal Cookies

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Men's Health
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Cook time: 18 mins

12 Ingredients
2 cups rolled oats
1/2 cup whole grain pastry flour
3/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup brown sugar
1/3 cup canola oil
3 large egg whites
2 tsps vanilla extract
3/4 cup cranberries, coarsely chopped
2 1/4 cups chopped walnuts
1/2 cup semisweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Black Bean Brownie-cake, Gluten-free

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With Style and Grace
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11 Ingredients
1/2 cup gluten-free all purpose flour...
1/2 cup sugar – I used cane juice sugar
1/3 cup cocoa powder
1/2 tsp salt, plus more for sprinklin...
1/2 tsp baking powder
3/4 cup chocolate chips, plus more fo...
1/4 cup black beans, drained and rinsed
1/4 cup unsweetened applesauce
2 egg whites + 1 whole egg, lightly w...
1 tsp vanilla extract
Optional – walnuts for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Cranberry-nut Chocolate Chip Cookies

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Cook time: 8 hrs 20 mins

16 Ingredients
3/4 cup all-purpose flour (about 3 1/...
3/4 cup whole wheat flour (about 3 1/...
3/4 cup regular oats
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 cup dried cranberries
2 1/2 Tbsps finely chopped walnuts
2 1/2 Tbsps semisweet chocolate minic...
3/4 cup packed brown sugar
5 Tbsps butter, softened
2 Tbsps honey
3/4 tsp vanilla extract
1 large egg
1 large egg white
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Red Velvet Meringue Cupcakes With Cream Cheese F

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Cook time: 27 mins

19 Ingredients
6 oz cream cheese, at room temperature
1 egg yolk
1/2 cup powdered sugar
1 tsp vanilla
1/4 cup chopped walnuts
1 1/4 cups sifted cake flour
1/4 tsp salt
2 Tbsps cocoa powder
1/4 cup unsalted butter at room tempe...
3/4 cups granulated white sugar
2 egg yolks
1/2 tsp pure vanilla extract
1/2 cup buttermilk
1 Tbsp liquid red food coloring
1/2 tsp white distilled vinegar
1/2 tsp baking soda
3 egg whites, separated when cold and...
1/4 tsp white distilled vinegar
6 Tbsps granulated white sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Black Bean Fudge Cakes

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Kraft Foods
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Cook time: 40 mins

12 Ingredients
Olive oil cooking spray
1 oz. dark organic chocolate (70% coc...
1 1/2 cups soft-cooked black beans, r...
2 eggs
1 egg white
2 Tbsp. olive oil
1/4 heaped cup unsweetened cocoa powder
1 tsp. baking powder
1 tsp. pure vanilla extract
1/4 cup unsweetened applesauce
1/2 cup raw organic honey
1/4 to 1/2 cup unsalted walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Chocolate Chip - Banana Muffins

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Men's Health
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Cook time: 38 mins

17 Ingredients
2 cups all-purpose flour
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 cup packed light brown sugar
1/4 cup canola oil
1/4 cup apple butter
1/3 cup 1% low-fat buttermilk or sour...
1 egg
1 egg white
1 tsp vanilla
1 cup mashed ripe bananas
1/3 cup mini semisweet chocolate chips
1/4 cup chopped toasted walnuts
2 Tbsps shredded coconut (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Chocolate Cake W/chocolate Frosting Gspeed

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Food.com
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Cook time: 1 hr 22 mins

14 Ingredients
1 cup unsweetened cocoa powder
4 egg whites
2 tsps baking soda
1 cup milk
1/4 tsp salt
1 cup coffee , at room temperature
1/4 cup walnuts , minced (optional)
10 ozs prune puree (4 2.5-oz. baby food)
1 lb semisweet chocolate
2 cups whipping cream
2 cups granulated sugar
2 cups flour
1 tsp baking powder
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Walnut Cupcakes Topped With Rose White Chocolate Mousse And Bak...

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Cupcake Bakeshop
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32 Ingredients
5 oz white chocolate
3 x egg yolks
1/2 cup sifted confectioners sugar
2 tbsp unsalted butter
1 cup heavy cream
3 x egg whites
1/4 cup rose simple syrup
couple drops of red or pink food colo...
1 1/2 cup flour (cake if you have it,...
3/4 cup sugar
1/4 tsp salt
1 tsp baking powder
1/4 cup grape seed oil or vegetable oil
4 x egg yolks (approximately 3 ozs)
1/4 cup water
1/3 cup walnut butter
5 x egg whites (approximately 5 ozs)
1/4 tsp cream of tartar
1/4 cup sugar
1/3 cup coarsely ground walnuts
1 1/2 cup sugar
3/4 cup honey
1 cup plus 2 tbsp water
1 tbsp lemon juice
1 x cinnamon stick (optional)
4 whole cloves (optional)
1/2 lb walnuts, finely chopped or coa...
2 tbsp sugar
1 tsp ground cinnamon
1/4 tsp cloves or cardamom
1/2 lb (about 12 sheets) phyllo dough
1/2 cup (1 stick) melted butter
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Date, Pecan & Chocolate Cake

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 cups chocolate chips , melted
whipped cream, to serve
fudge sauce, to serve
6 egg whites
1 1/4 cups dates , chopped
1/2 cup walnuts or pecans , chopped
1 cup caster sugar
1/4 cup plain flour
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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