• 11 Ingredients
  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/8 tsp Coconut extract (more or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup skim milk (or milk of choice)
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  • 1 cup greek yogurt – frozen (fre...
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  • 2-3 tablespoons organic cocoa po...
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  • 1/2 tablespoon vanilla extract
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  • 1/2 teaspoon organic sugar (or s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup cool water
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  • 2 scoops chocolate whey protein...
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  • 1 package (14 ounces) low-fat ex...
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  • 1 tablespoon chocolate syrup (op...
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  • 3 egg whites
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup reduced-fat ricotta cheese
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  • 1/2 cup low-fat vanilla yogurt
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  • 1 teaspoon chocolate whey protei...
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  • 1 tablespoon chocolate syrup
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  • 1 tablespoon chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup reduced-fat ricotta cheese
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  • 1/2 cup low-fat vanilla yogurt
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  • 1 teaspoon chocolate whey protei...
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  • 1 tablespoon chocolate syrup
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  • 1 tablespoon chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup cool water
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    +
  • 2 scoops chocolate whey protein...
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    +
  • 1 package (14 ounces) low-fat ex...
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    +
  • 1 tablespoon chocolate syrup (op...
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    +
  • 3 egg whites
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Pancakes:
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  • 2 Scoops Mocha Flavored Vega Spo...
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  • 4 TBSP Whole Psyllium Husks
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  • 4 Cups Almond Milk
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  • 2 tsp Rum Extract
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all