LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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  • 8 ounces thick fat free Greek Yo...
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  • 1 ounce natural peanut butter, w...
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  • 1/4-1/2 dropper full of Vanilla...
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  • 1 ounce ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/4 cup ground flaxseed
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  • 1/4 cup sliced almonds, chopped
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  • 2 tablespoons chia seeds
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  • 1/8 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 flax egg: (1 tbsp ground flax...
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  • 1/4 cup non-dairy buttery spread...
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  • 1/4 cup natural peanut butter (70g)
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  • 1/2 cup lightly packed brown sug...
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  • 1/4 cup organic cane sugar (55g)
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups dry rolled oats
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  • 1/4 teaspoon salt
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flaxseed
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  • 1/3 cup chopped almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1 cup puffed rice cereal
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  • 1 cup crushed salted pretzels
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  • 1/4 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup rolled oats
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  • 1 cup white flour, organic*
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  • 1 cup sugar, organic (Florida Cr...
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  • 1 tsp salt
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 25 Ingredients
  • 1 1/2 cups white flour, organic
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  • 1 cup sugar, organic
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  • 1/2 cup vegan butter, melted
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  • 1/2 cup non-dairy milk (soy milk)
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  • 1/3 cup water + 1 tsp flax seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 2/3 cup plain soymilk
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup granulated sugar
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  • 1/2 cup dark brown sugar
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  • 2 tablespoons flax seeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup wheatberries (you could...
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  • 1/2 cup skim milk
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  • 1/3 cup low-fat plain yogurt
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  • 1/2 a small banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1-2/3 cups rolled oats
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  • 1/3 cup whole wheat flour
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  • 1/2 tsp salt
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  • 1/4 tsp cinnamon
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 31 Ingredients
  • 2 servings
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  • 1 1/2 cups ice
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  • 1 cup whole milk yogurt
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  • 6 ounces (half a can) orange jui...
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  • 1 small can of mandarin oranges,...
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  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 c oats recommend: eat well b...
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  • 1 c soy flour
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  • ½ c flax meal
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  • 1/8 tsp baking soda
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  • 1/8 tsp salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup 1% chocolate milk
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons peanut butter
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  • 2 teaspoons chocolate whey prote...
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  • 2 teaspoons ground flaxseed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup 1% chocolate milk
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons peanut butter
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  • 2 teaspoons chocolate whey prote...
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  • 2 teaspoons ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup(s) choc chips (I use white...
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  • 1 cup(s) chopped nuts
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  • 1/2 cup(s) honey
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  • 1/3 cup(s) milled flax seed (opt...
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  • 2-1/3 cup(s) oats
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Cups Flour
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  • 2 Cups Sugar
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  • ¾ Cup Unsweetened Cocoa Powder
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  • 2 tsp Baking Soda
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  • 1 tsp Baking Powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • County Lines Magazine
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • For the bread:
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  • 1½ C. mashed ripe bananas
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  • 1/3 C. plain fat-free yogurt
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  • 1/3 C. chunky peanut butter (if...
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  • 3 Tb. butter, melted
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  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 ripe bananas, mashed
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  • 1/3 cup natural peanut butter
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  • 2/3 cups unsweetened apple sauce
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  • 1 tsp vanilla extract
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2-2/3 cup water
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  • 1/2 tablespoon natural-style pea...
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  • 1/2 tablespoon flax seed meal
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  • 2 tablespoons old fashioned oats
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  • cinnamon , for sprinkling
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup natural bran
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  • 3/4 cup white sugar
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • 1 cup peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup(s) choc chips (I use white...
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    +
  • 1 cup(s) chopped nuts
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  • 1/2 cup(s) honey
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  • 1/3 cup(s) milled flax seed (opt...
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  • 2-1/3 cup(s) oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup honey
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  • 1/2 cup wheat germ
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  • 1 1/2 cups creamy peanut butter
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  • 1/2 cup oat bran
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  • 1 tablespoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all