LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup garbanzo bean flour
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, diced
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  • 2 large carrots, sliced into hal...
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  • 2 garlic cloves, finely chopped
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  • 1 15-ounce jar diced tomatoes (I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 summer squash, sliced into 1/2...
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  • 2 tablespoons lime juice, or to...
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  • 2 cloves garlic, minced
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  • 1 tablespoon chili powder
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 15-ounce can chick-peas, drained
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  • 4 large garlic cloves, chopped
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  • 6 tbsp tahini
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  • 1 lemon, juiced
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  • ½ tsp cumin
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cooked kidney beans
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  • 1 cup cooked chickpeas (garbanzo...
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  • 4-4½ tbsp freshly squeezed lime...
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  • 1½-2 tbsp tahini
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  • 1 medium clove garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce/425 g) can garbanzo...
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  • 1/4 cup sesame tahini (I prefer...
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  • 2 teaspoons lemon juice
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  • 3 or 4 cloves garlic, minced
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  • 1 chipotle pepper in adobo
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 15-ounce can chick-peas, drained
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  • 4 large garlic cloves, chopped
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  • 6 tbsp tahini
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  • 1 lemon, juiced
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  • ½ tsp cumin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package Knorr® Vegetable recip...
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  • 2 cans (16 oz. ea.) chick peas [...
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  • 2 Tbsp. lime juice
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  • 1/2 tsp. ground chipotle chile p...
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  • 2 Tbsp. chopped fresh cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound boneless chicken breasts
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  • 1 small onion
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  • 1 large onion
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  • 2 large garlic cloves
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  • 1/2 cup brown rice (uncooked)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 canned chipotle chiles in adobo*
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  • 3 fresh jalapeño chiles
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  • 1 medium onion
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  • 2 garlic cloves
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  • 3 medium vine-ripened tomatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth
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  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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  • 1 1/2 tablespoons vegetable oil
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  • 2 carrots, cut into 1/8-inch-thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium white onion, diced
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  • 1 large carrot, peeled, diced
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  • 1 large garlic clove, minced
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  • 2 quarts chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 10 dried guajillo chili peppers,...
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  • 10 dried ancho chili peppers, st...
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  • 5 cups water
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  • 1/3 cup apple cider vinegar
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  • 1 medium Roma tomato, cut into q...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup chopped cilantro
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 (15.5 ounce) cans garbanzo bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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  • 1/3 cup tahini
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  • 1 pinch smoked paprika
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  • 2 cups garbanzo beans , rinsed a...
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  • 2-4 garlic cloves , minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Can garbanzo beans Rinsed and...
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  • 3 Garlic Cloves Chopped
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  • 1/2 Yellow Onion Chopped
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  • 1 Tablespoon Olive Oil
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  • 1/2 Jar Roasted Red Bell Peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all