LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
    -
    +
  • 1 ½ cups fresh or frozen corn ke...
    -
    +
  • 1 ½ cups cooked black beans or 1...
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • ½ of an onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 3 sweet potatoes, cubed
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 5 medium cloves garlic, finely c...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
    -
    +
  • 1/3 cup millet
    -
    +
  • 1 cup old fashioned oats (use ce...
    -
    +
  • 1 15 oz. can black beans, rinsed...
    -
    +
  • 1/2 small red onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 x yellow onion, chopped fine
    -
    +
  • 1 tsp cumin
    -
    +
  • 1/4 tsp chipotle chile powder, o...
    -
    +
  • 1 tsp Mexican oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 chipotle pepper from canned ch...
    -
    +
  • 2-3 teaspoons adobo sauce
    -
    +
  • 2-3 heaping tablespoons mayonnaise
    -
    +
  • 4-6 cloves garlic
    -
    +
  • juice from 1/4-1/2 lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 cup dried black beans
    -
    +
  • 2 1/2 quart (10 cups) water
    -
    +
  • 2-3 x fresh sprigs oregano, or 1...
    -
    +
  • 3 x bay leaves
    -
    +
  • 6 small or 3 large sage leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Can black beans, mostly drained
    -
    +
  • 2 Carrots, peeled and roughly ch...
    -
    +
  • 2 Plum Tomatoes, diced (1 Cup, s...
    -
    +
  • 1 Cup Rehydrated TSP
    -
    +
  • 1 Veggie Sausage Link, diced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz Dried black beans
    -
    +
  • 1 tbsp lard, bacon grease, peanu...
    -
    +
  • 1 x onion, diced
    -
    +
  • 4 x cloves of garlic, minced
    -
    +
  • 1 x carrot, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large avocado, peeled and stoned
    -
    +
  • 2 tablespoons lime juice (~1 lime)
    -
    +
  • salt to taste
    -
    +
  • 4 strips bacon, cut into 1 inch...
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 delicata squash, sliced in hal...
    -
    +
  • Additional ingredients: olive oi...
    -
    +
  • 1 1/2 cups brown basmati rice, c...
    -
    +
  • 1 small lime, zest removed and j...
    -
    +
  • 1 small lemon, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 2 teaspoons pressed or minced ga...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3 cans (14 1/2 oz. each) black b...
    -
    +
  • 1 can (14 1/2 oz.) crushed tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups dried black beans, picked...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 2-3 jalapeno peppers (seeded if...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dry black beans
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 large white onion, chopped (...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 onions, chopped
    -
    +
  • 1/8 cup instant espresso powder
    -
    +
  • 1/8 cup chili powder
    -
    +
  • 1/8 cup ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
    -
    +
  • 1 medium-size red bell pepper, c...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
    -
    +
  • 1 tbsp canned chipotle in adobo...
    -
    +
  • 16 oz can black beans, rinsed an...
    -
    +
  • 1/2 red bell pepper, cut into 2...
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 12-ounce bottles of beer (pref...
    -
    +
  • 1 tablespoon chopped canned chip...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 pound dried black beans, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp light peanut oil
    -
    +
  • 1 x green pepper, finely diced
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 1 x bay leaf
    -
    +
  • 1/3 cup chopped cilantro, plus l...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, cut into half-moons
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 can (10 oz.) enchilada sauce
    -
    +
  • 1 cup canned crushed tomatoes
    -
    +
  • 1 can (15 oz.) reduced-sodium bl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 1 teaspoon minced drained canned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all