LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 large Russet potato, peeled an...
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  • 2 tablespoons vegetable oil or b...
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  • 1/2 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 or 2 canned chipotle chiles in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 pound raw shrimp; peeled and d...
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  • 6 ounces Saucy Mama Lime Chipotl...
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  • 6 soft taco shells
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  • 1/3 cup crumbled feta cheese for...
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  • cilantro; chopped for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 pounds fresh plum or garden to...
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  • 1 onion, peeled and quartered le...
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  • 4 to 5 cloves garlic, left in th...
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  • 1 red pepper, cored and sliced i...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 cup dried black beans
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  • 2 1/2 quart (10 cups) water
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  • 2-3 x fresh sprigs oregano, or 1...
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  • 3 x bay leaves
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  • 6 small or 3 large sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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  • 2 teaspoons cumin powder
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup uncooked long-grain rice
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  • 1 teaspoon garlic salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups dried black beans (ab...
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  • 2 peeled onions; 1 halved, 1 cho...
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  • 1 bay leaf
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  • 1 teaspoon dried oregano (prefer...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1-2 teaspoons chipotle chile powder
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  • 1 pound skinless salmon fillet,...
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  • 2 teaspoons olive oil
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  • 8 corn tortillas
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 5 strips thick cut bacon; sliced...
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  • 1 sweet onion, diced
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  • 2 carrots peeled and chopped
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  • 2 stalks of celery chopped
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 5 cloves garlic, minced
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  • 2-3 teaspoons chili powder
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  • 1 1/2 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 corn tortillas
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  • 1 cup all-purpose flour
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  • 1 teaspoon sea salt
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  • 1 teaspoon coarsely ground pepper
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  • 1 cup beer, room temperature
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 small corn tortillas
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  • Neutral oil, like safflower
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  • Coarse salt
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  • 1 large white onion, chopped and...
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  • 1 can black beans, pureed with t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds of Mahi Mahi (skinned,...
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  • 1/2 cup all purpose flour
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  • 3 eggs, lightly beaten
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  • 2 cups of panko bread crumbs
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup apple cider
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  • 2 tablespoons extra-virgin olive...
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  • Two 8-ounce tuna steaks, 3/4 inc...
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  • 1 cup crème fraîche
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  • 2 chipotle chiles in adobo sauce...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup steel-cut oatmeal
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  • 1/2 cup loosely packed fresh cil...
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  • 4 cloves garlic, minced (about 2...
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  • 1 chipotle in adobo sauce, seede...
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  • 4 teaspoons ground cumin, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 small white onion, thinly sliced
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  • 1 tablespoon vegetable or olive oil
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  • 1 jar (16 ounces) Frontera Chipo...
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  • 1 can (15 ounces) diced tomatoes
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  • 1 tablespoon vinegar, preferably...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1.9 oz packages frozen, fully...
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  • 3 oz block-style cream cheese, r...
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  • 1/4 cup chive and onion cream ch...
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  • 1 egg
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  • 2 tsp fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons safflower or expel...
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  • 1 pound cleaned, chopped mushroo...
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  • 1 pouch (8 ounces) Frontera Chip...
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  • chopped fresh cilantro for garnish
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  • 8 to 12 warm corn or small flour...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 medium-size (about 1 1/3 pound...
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  • 4 medium carrots, peeled and cut...
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  • 1 jar (16 ounces) Frontera Chipo...
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  • ¼ cup fruity olive oil
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  • 1 tablespoon cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 2 cups fresh corn kernels
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  • Sea salt and ground black pepper...
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  • 1 red bell pepper , cored, seede...
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  • 3 green onions , white and light...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all