Kid Friendly Chinese Food Kale No (nom Nom Paleo) Recipes

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Tofu Kale Stir-fry

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Vegan YumYum
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7 Ingredients
1-2 Tbs Oil
1 Block Extra Firm Tofu, frozen, thaw...
1 Bunch kale, deveined and ripped int...
1/2 tsp Chili Flakes
1/4+ tsp Ginger Powder (or a bit of f...
2 Tbs Low Sodium Tamari
2 tsp Sugar (for a sweeter version, o...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Autumn Fried Rice

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Savvy Eats
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Cook time: 40 mins

11 Ingredients
3 Tbsp canola oil
8 medium carrots, peeled and chopped...
1 1/2 cups medium grain brown rice
3 cups water
2 tsps smoked paprika
2 tsps cumin
1/2 tsp ground coriander
1/2 tsp ground black pepper
1 large bunch kale, cut into bite-siz...
1/2 cup raisins (optional)
Soy sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Black Rice Stir-fry

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Whole Living
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13 Ingredients
3 Tbsps vegetable oil
12 ozs firm tofu, drained, cut into 1...
Coarse salt
1 Japanese eggplant, halved lengthwis...
2 Tbsps minced fresh ginger
2 cloves garlic, minced
3 scallions, thinly sliced (white and...
1/4 head red cabbage, sliced (4 cups)
1/2 bunch purple kale, torn into 2-in...
2 cups cooked black rice (1 cup dry)
1 tsp Sriracha sauce
1 Tbsp low-sodium soy sauce
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Turkey And Kale In Chinese Black- Bean Sauce

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Prevention
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Cook time: 10 mins

6 Ingredients
4 Tbsps vegetable oil, divided
1 Tbsp preminced oil-packed garlic
1 bag (1 lb) kale leaves
1 lb turkey breast tenderloin, cut in...
1/4 cup jarred Chinese black-bean sau...
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lemony Chickpea Stir-fry Recipe

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101 Cookbooks
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8 Ingredients
2 Tbsp ghee or extra-virgin olive oil
fine grain sea salt
1 small onion or a couple shallots, s...
1 cup cooked chickpeas (canned is fin...
8 ozs extra-firm tofu
1 cup of chopped kale
2 small zucchini, chopped
zest and juice of 1/2 a lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Turkey And Kale In Chinese Black- Bean Sauce

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Men's Health
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Cook time: 13 mins

6 Ingredients
4 Tbsps vegetable oil, divided
1 Tbsp preminced oil-packed garlic
1 bag (1 lb) kale leaves
1 lb turkey breast tenderloin, cut in...
1/4 cup jarred Chinese black-bean sau...
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pan Fried Tofu, Kale, And Stir-fried Noodles

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Vegan YumYum
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Cook time: 46 mins

17 Ingredients
1 Package Extra/Super Firm Tofu
1 Head kale, deveined and torn
5 oz. Dried, Wide Rice Noodles (Mine...
Sugar
Soy Sauce
1/4 Cup Water
1/4 Cup Soy Sauce or Tamari
1 Tbs Thinly Sliced Ginger (or minced)
1 Tbs Maple Syrup
1 Tbs Oil
1 Tbs Seasoned Rice Vinegar
1 Garlic Clove, minced
1/2 tsp Mustard
1/4 tsp Sriracha or Hot Chili Sauce
Black Pepper, to taste
1 tsp Mustard
1 tsp Sriracha
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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Shredded Beef Stir Fry With Kale And Black Bean Sauce

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My Recipes
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12 Ingredients
4 piece(s) Thin cut Beef Sirloin Steaks
1 tsp(s) Sesame Oil
2 tsp(s) Rice Wine or Rice Vinegar
1 Tbsp(s) soy sauce
1 Tbsp(s) Corn Flour
1 whole(s) Red Onion finely sliced
2 clove(s) Garlic finely chopped or c...
small piece(s) Root Ginger (approx th...
7 oz(s) Curly kale (200g in metric)
quarter tsp(s) Dried crushed whole ch...
4 Tbsp(s) Black Bean Sauce
2 Tbsp(s) Sunflower Oil or other flav...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tofu With Hot And Sour Rhubarb Sauce

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Mostly Eating
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Cook time: 20 mins

20 Ingredients
1 Tbsp honey (vegans substitute with...
1 tsp five spice powder
Quarter tsp dried chilli flakes
1 Tbsp vegetable oil (plus a little e...
1 Tbsp rice wine
500 g plain firm tofu, cut along the...
400 g rhubarb, trimmed and roughly ch...
A big thumb-sized piece of fresh ging...
A red chilli
3 cloves garlic
3 Tbsp honey
3 Tbsp soy sauce
1 red chilli, finely sliced
2 Tbsp cashew nuts, roughly chopped
4 spring onions, finely sliced
A small handful fresh coriander
2 limes, halved
Brown rice
kale, sliced (as much as you can fit...
Sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chinese Pork And Rice Soup

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Prevention
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Cook time: 15 mins

9 Ingredients
1 tbsp canola oil
1 tsp minced garlic
1 tsp grated fresh ginger
1 C finely sliced kale leaves
1/4 C instant brown rice
2 C chicken broth
1 C thin strips of leftover cooked po...
2 tbsp slivered jarred roasted red pe...
1 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Stir Fry Over Greens…

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Everyday Paleo
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11 Ingredients
1 package already cooked chicken from...
1/2 package of sliced mushrooms
1 head of organic broccoli chopped
2 organic carrots sliced
2-3 green onions (i used 1 giant one...
1/2 a bag of frozen onions and bell p...
1 jar of marinated artichoke hearts
1/4 -1/2 cup organic free range chick...
grape seed oil
crushed garlic, black pepper, sea sal...
2 bunches of greens to your liking (c...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chinese Chicken And Cabbage Stir-fry

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Washington Post
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Cook time: 26 mins

11 Ingredients
1 medium yellow onion
4 medium carrots
1/2 head or 1 small head green cabbage
4 collard green leaves (may substitut...
1 lb boneless, skinless chicken breas...
2 Tbsps vegetable oil
1/4 tsp sea salt
1/4 cup honey
1/4 cup tamari (may substitute low-so...
1 cup shelled edamame (optional; can...
1 cup fresh bean sprouts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chinese Pork And Rice Soup

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Men's Health
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Cook time: 17 mins

9 Ingredients
1 tbsp canola oil
1 tsp minced garlic
1 tsp grated fresh ginger
1 C finely sliced kale leaves
1/4 C instant brown rice
2 C chicken broth
1 C thin strips of leftover cooked po...
2 tbsp slivered jarred roasted red pe...
1 tsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Breakfast Stir Fry With Sausage Fritters

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Betty Crocker
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15 Ingredients
3/4 cup Original Bisquick® mix
3 Tbsps milk
1 egg
1/2 cup cooked, crumbled turkey break...
1/4 cup chopped red bell pepper
1/4 cup finely chopped carrots
1/4 tsp pepper
Oil for frying
2 Tbsps vegetable oil
1 1/2 cups chopped green onions
4 eggs, beaten
2 cups chopped fresh kale
4 oz fresh snow pea pods (1 cup)
1 cup chopped carrots
1 to 2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Stir-fried Tofu With Greens And Cashews

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VegetarianTimes
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Cook time: 41 mins

9 Ingredients
1 lb. extra-firm tofu, drained
1/2 cup raw cashew pieces (2 1/2 oz.)
2 Tbs. olive oil
3 1/2 Tbs. finely chopped garlic(14 m...
2 Tbs. soy sauce or tamari
3/4 cup plus 2 Tbsps vegetable broth...
1 1/2 lbs. leafy greens (kale, Swiss...
3/4 tsp. salt
3 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Red Rice With Sliced Sirloin Steak And Peas

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Food & Wine
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Cook time: 39 mins

14 Ingredients
1/2 cup red rice (see Note)
1 cup water
3 Tbsps vegetable oil
2 garlic cloves, minced
6 ozs thinly sliced sirloin steak
Salt
1 large sweet onion, thinly sliced
1 1/2 Tbsps minced fresh ginger
4 cups thinly sliced mixed dark leafy...
1 cup fresh or thawed frozen peas
3 Tbsps soy sauce
Freshly ground white pepper
1/4 cup chopped cilantro
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lemony Chickpea Stir-fry (vegan And Yum)

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Food.com
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Site rating: 5 stars
Cook time: 19 mins

8 Ingredients
2 small zucchini , chopped (I don't e...
1 cup cooked chickpeas (canned is fin...
1/2 lemon, juice and zest of
8 ozs extra firm tofu , cubed
2 Tbsps extra-virgin olive oil
1 cup of chopped kale (I've also used...
fine grain sea salt
1 small onion , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Oriental Inspired Vegetable Soup

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Food.com
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Site rating: 5 stars
Cook time: 6 hrs 45 mins

26 Ingredients
crushed red pepper flakes
6 ozs whole spinach or kale
1/2 cup fish oil (optional)
2 Tbsps garlic , minced
1 pinch salt
10 ozs bamboo shoots , drained and ri...
1/2 cup rice vinegar
2 Tbsps sesame oil
2 tsps hot chili oil
pepper
1 cup organic low-sugar ketchup
16 ozs cremini mushrooms , sliced
1 cup raw sugar
1/4 tsp ginger
1/2 cup lime juice
1 cup roasted red pepper, minced
3 yellow onions , diced
9 qts water
16 ozs bagged cabbage
2 Tbsps chives
10 ozs water chestnuts , drained and...
2 Tbsps peanut oil
2 1/2 cups carrots , sliced
14 ozs baby corn, drained and rinsed...
1/2 cup tamari or soy sauce
2 vegetable bouillon cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tempeh Stir-fry With Black Bean Sauce Recipe

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No Meat Athlete
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Cook time: 10 mins

13 Ingredients
1 lb tempeh, cut into 3/4 inch cubes
1 tbsp cornstarch
1/4 cup vegetable broth
1 tbsp black bean sauce
1 tsp sugar
1/4 cup Peanut oil
Pinch of red pepper flakes
1 small head kale, leaves torn in half
1 small zucchini
1 x red bell pepper, cut into strips
1/4 lb sugar snap peas
soy sauce to adjust flavor
cooked brown rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Organic Pork Stir Fry Recipe

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Emeril Lagasse / Food...
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Cook time: 30 mins

11 Ingredients
2 Tbsps olive oil
3 cups kale, chiffonade
1 lb andouille sausage, cut into 1/2-...
1/2 lb broccoli rabe, cut into 3-inch...
Freshly ground black pepper
1 cup chopped spring onions
Creole seasoning
1 lb organic pork loin, cut into 1 by...
1 lb cooked spaghetti
Salt
2 dozen littleneck clams
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tofu & Winter Greens Stir-fry

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BBC Good Food
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Cook time: 39 mins

9 Ingredients
1-2 tbsp chilli paste or sauce, depen...
2 garlic cloves , sliced
100.0g rice noodles
sesame oil
3 cm piece root ginger , shredded
200.0g kale or winter greens, chopped
1 x 340g pack tofu
4.0 tbsp ketjap (Kecap) manis (sweet...
1 lime , halved, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Asparagus Stir-fry Recipe

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101 Cookbooks
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Cook time: 15 mins

14 Ingredients
Sesame Oil
8 oz extra-firm tofu, cut into slices...
4 x Green Onions, thinly sliced
scant 1 tbsp freshly grated ginger (p...
1/2 tsp crushed Red Pepper Flakes
1/2 bunch Asparagus, trimmed and cut...
2 pinch fine grain Sea Salt
3 x cloves Garlic
1 big handful toasted cashews, choppe...
few handfuls spinach, or chopped kale...
1 x zest and juice of lime
2 tbsp Hoisin Sauce
1 small handful fresh Mint, slivered
1 small handful fresh Basil, slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lobster-mango Stir Fry With Coconut-butter Johnny Cake Recipe

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Food Network
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Cook time: 35 mins

19 Ingredients
4 cups kale, washed and sliced, may s...
1/4 cup unsweetened coconut flakes
4 Bahaman biscuits, buttermilk or bak...
4 garlic cloves, sliced
4 goat or Thai bird peppers, stemmed...
1 cup rum
1 Tbsp grapeseed oil
4 large mangos, peeled and cut into 1...
Salt and pepper
3 Tbsps butter
4 large lobsters, heads removed, and...
1 lime, juiced
2 red onions, minced
1 tsp salt
8 Johnny Cakes, recipe follows
1 tsp sugar
1 cup green peas
4 cups fish stock
1/2 lb butter, softened
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Nutrition by Foodily 95% match
Calories per gram: 2.4
Total fat: High
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Fried Rice With Pork And Kale

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LC

Epicurious
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Site rating: 3 stars
Cook time: 12 mins

16 Ingredients
2 Tbsps vegetable oil
2 garlic cloves, minced
1 Tbsp finely grated peeled fresh ginger
1 small onion, halved lengthwise and...
1 carrot, cut into 1/8-inch-thick mat...
3/4 cupsautéed kale
1 1/2 cups chilled cooked rice such a...
3 to 5 ozsroast pork tenderloin (from...
1/2 cup mung bean sprouts (2 ozs)
1 Tbsp fresh lime juice
1 Tbsp soy sauce
1 tsp sugar
1 tsp minced fresh chile such as jala...
2 scallions, thinly sliced
2 Tbsps chopped fresh cilantro
1 large egg, lightly beaten (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Kare Laksa And Simmered Tofu And Vegetables

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Serious Eats
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Cook time: 2 hrs 16 mins

34 Ingredients
A few Tbsps oil, for sauteing
For the paste
1/4 cup Sambal Belacan (Nyonya Sambal)
2 Tbsps coriander (whole or ground)
1 tsp cumin seed (whole or ground)
1/2 tsp fennel seed (whole or ground)
5 black peppercorns (whole or ground)
2 tsps ground turmeric
1 to 2 Tbsps of water
3 chicken thighs, bone in, halved len...
1 stalk lemongrass, bruised
1 cup coconut broth
2 cups water
2 star anise, whole
2 sticks cinnamon
1 Tbsp sugar
1 1/2 tsps salt
Accoutrements
Egg noodles, cooked until al dente
Fried tofu
Bean sprouts, blanched in boiling wat...
Lime
Javanese sambal (optional, to serve o...
10 candlenuts
8 ozs firm (cotton) tofu, cut into 2...
1 cup coconut milk
3 cups water
1 tsp salt
Choice of vegetables
kale
Cabbage
Green beans
Potatoes
Carrots
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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