• 14 Ingredients
  • 1 medium yellow onion, diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 1 green Thai chili or jalapeno,...
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 cup red lentils
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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    +
  • 3 Tbs Sugar
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    +
  • 3 Tbs Reduced Sodium Tamari (or...
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    +
  • 1 3/4 Tbs Fresh Lime Juice
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    +
  • 1/2 Zest of the Lime
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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    +
  • Heaping 1/2 lb. Pinto-type Beans...
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    +
  • 2 tsp. Olive Oil
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    +
  • 1 Yellow Onion
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    +
  • 2 CLoves Garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 sweet bell pepper (red, orang...
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    +
  • 1/2 bunch Swiss chard, stems dic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoon olive oil
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    +
  • 2 carrots, peeled and cut into t...
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    +
  • 1 leek, green portion reserved f...
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    +
  • 1 red bell pepper, stemmed, seed...
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    +
  • 2 ribs celery, cut into thin slices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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    +
  • 1 tbs Canola or Peanut Oil
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    +
  • 2 tsp Soy Sauce
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    +
  • 2 tsp Mirin
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    +
  • Broccoli, steamed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons fresh ginger, chopped
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    +
  • 1 tablespoon garlic, chopped
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    +
  • 2 tablespoons green onions, chopped
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    +
  • Pinch of red pepper flakes
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    +
  • 1/2 cup peanut oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package extra firm tofu
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup peanut or canola oil
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    +
  • sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 onions, chopped
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    +
  • 1/8 cup instant espresso powder
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    +
  • 1/8 cup chili powder
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    +
  • 1/8 cup ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 2 medium garlic cloves, very fin...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1/2 pound parsnips, peeled and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 chili, diced
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    +
  • 1 tsp curry powder or paste
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    +
  • 2 tbs peanut butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
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    +
  • 1/2 cup natural creamy peanut bu...
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 1/2 teaspoons chili garlic paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
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    +
  • 2 quarts water
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    +
  • One 3-inch square kombu (sea kelp)
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    +
  • 3/4 cup bonito flakes
    -
    +
  • Miso Soup
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 Spring Roll Wrappers (dry, ric...
    -
    +
  • 1 Bunch Arugula, washed
    -
    +
  • 1 Medium Spaghetti Squash
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    +
  • 1/2 Cup Pistachios, crushed
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    +
  • 145 g Shitake Mushrooms, Thinly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the brine (optional)
    -
    +
  • 1 lemon, washed and halved
    -
    +
  • 4 1/2-inch piece fresh ginger, u...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 cloves garlic, unpeeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2-3 teaspoons chili powder
    -
    +
  • 1 1/2 teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 lb beef
    -
    +
  • 2 tbsp worcestershire sauce
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
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    +
  • 1/2 small onion sliced
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    +
  • 1 1/2 C loosely packed kimchi
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    +
  • 4 cloves of garlic minced
    -
    +
  • 1/2 C kimchi juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium dried ancho chiles, wip...
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    +
  • 1 dried chipotle chile, wiped clean
    -
    +
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1 teaspoon dried oregano, crumbled
    -
    +
  • Rounded 1/8 teaspoon cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups warm water
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 package active dry yeast
    -
    +
  • 22 ounces all-purpose flour, app...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 2 tablespoon Madras curry powder
    -
    +
  • 1/2 white onion, diced
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 green pepper, diced
    -
    +
  • 3 Roma tomatoes, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped red bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped potato
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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