LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Can Black Beans, mostly drained
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  • 2 Carrots, peeled and roughly ch...
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  • 2 plum tomatoes, diced (1 Cup, s...
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  • 1 Cup Rehydrated TSP
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  • 1 Veggie Sausage Link, diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 10 roma/plum tomatoes, cut in ha...
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  • 1 tablespoon oil
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  • 1 pound thick smoked bacon, cut...
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  • 1 large onion, diced
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  • 4 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 4 Tbsp olive oil
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  • 4 medium-sized onions, chopped
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  • 4 medium-sized carrots, cut into...
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  • 2 Tbsp minced garlic
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  • 2 Tbsp chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 8-pack (one pound) of hot dogs
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  • 8 slices bacon
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  • 4 Mexican bolillo rolls or 8 sta...
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  • 2 ripe avocados
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  • 5 fresh Anaheim chilis
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 x russet potatoes
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  • 1 can turkey chili, heated
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  • 1/2 x white onion, finely diced
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  • 1/2 x plum tomato, finely diced
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  • 3/4 cup grated cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 pound spicy chicken sausage
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  • Cooking spray
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  • 2 cups chopped onion (about 2 me...
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  • 3 garlic cloves, minced
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  • 1 pound boneless venison loin, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 large, firm eggplants
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  • extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • optional: 1 dried red chili, cru...
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  • 4 cloves of garlic, peeled and f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 ounces spaghetti, high-quality...
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  • Salt
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  • 6 ounces tomato sauce (recipe fo...
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  • 4 large leaves of basil
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  • 1/2 tablespoon butter, unsalted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 fresh Anaheim chilies
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  • 1 14 1/2 -ounce can low-salt chi...
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  • 1 1/4 cups chopped onion
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  • 4 ounces tomatillos, husked, rin...
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  • 1 jalapeño chili, seeded, coarse...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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  • 4 rashers pancetta or smoked bac...
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  • sea salt and freshly ground blac...
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  • 2 cloves of garlic peeled and fi...
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  • 7 oz pork belly the best quality...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 large celery stalks, chopped
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  • 1 cup chopped onion
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  • 1 small carrot, chopped
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  • 2 garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 red onion, peeled and finely c...
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  • 1 to 2 fresh red chilis, deseede...
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  • 1 tsp. ground cinnamon
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  • 1 bunch fresh basil, leaves pick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp Olive Oil
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  • 1 large onion, peeled and diced
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  • 1 medium carrot, peeled and diced
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  • 1 x celery stick, chopped
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  • 8 oz Spanish cooking chorizo cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 4 lamb shanks, external fat trimmed
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  • Salt, to taste, plus 1 Tbs. salt
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  • Freshly ground pepper, to taste
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  • 4 Tbs. extra-virgin olive oil, p...
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  • 1 lb. yellow onions, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 pounds chuck roast, short ribs...
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  • 3 or 4 veal bones with marrow (o...
  • 2 medium carrots, peeled and cut...
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  • 1/2 a large onion, cut in large...
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  • 2 ribs celery, cut in 1-inch chunks
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds beef short ribs (someti...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 1 1/2 tablespoons minced garlic,...
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  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds eggplant, unpeeled,...
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  • Salt
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  • 15 x dried New Mexican red chil...
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  • 3 cups water
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  • 1/4 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ripe plum tomatoes,...
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  • 1/2 teaspoon crushed dried red c...
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  • Salt and freshly ground black pe...
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  • 6 cups beef broth (approximately)
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  • 3 slices pancetta (about 2 ounce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • This recipe calls for:
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  • 1/2 cup pearl barley
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  • 2 cups dried pinto beans
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  • Freshly ground pepper, to taste
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  • 2 carrots, finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 2 diced (1/4-inch) red bell peppers
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  • 2 diced (1/4-inch) yellow bell p...
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  • 6 ripe plum tomatoes, cut into 1...
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  • 1/2 cup slivered fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon peanut oil
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  • 1 tablespoon thinly sliced onion
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  • 1/2 teaspoon minced fresh ginger
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  • 1/2 teaspoon minced garlic
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  • 1/2 teaspoon minced green onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all